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Serious Mass weight gainer powder Calories
High-calorie weight gainer powder with protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Serious Mass weight gainer powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
75g
· 79%
Protein
15g
· 16%
Fat
2.1g
· 5%
Fiber
1.5g
Serious Mass weight gainer powder Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B5
1.9mg · 38% DV
B2
0.48mg · 37% DV
B1
0.42mg · 35% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
267mg · 38% DV
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Serious Mass weight gainer powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Serious Mass weight gainer powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Serious Mass weight gainer powder Contain Allergens?
Contains these allergens:
Which Diets Is Serious Mass weight gainer powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Serious Mass weight gainer powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Serious Mass weight gainer powder
Serious Mass weight gainer powder — Frequently Asked Questions
How many calories and how much protein are in Serious Mass weight gainer powder?
Serious Mass weight gainer powder provides 390 calories and 15 g of protein per 100 g. The same amount contains 75 g of carbohydrates and 2.1 g of fat.
Does Serious Mass weight gainer powder raise blood sugar quickly?
With a glycemic index of 70, it may have a relatively rapid effect on blood sugar. It also contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.