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Serious Mass weight gainer powder Calories
High-calorie weight gainer powder with protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Serious Mass weight gainer powder (167 g) has 651 calories. That works out to 390 calories per 100 g. It contains 125.3 g of carbs, 25 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Serious Mass weight gainer powder Nutrition Facts
Selected: 1 serving (medium) · 167 g
651
KCAL / 167G
Carbs
125.3g
· 46% DV
Protein
25g
· 50% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 16% · Fat 5%
Serious Mass weight gainer powder nutrition facts table · 1 serving (medium) (167 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 651 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 125.3 g | 46% |
| Fiber | 2.5 g | 9% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Serious Mass weight gainer powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 167 g | 651 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| ½ cup (half) | 55 g | 215 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 110 g | 429 kcal |
| 1.5 serving (large) | 250 g | 975 kcal |
| 2 serving (double) | 334 g | 1303 kcal |
| 1 pack (jumbo) | 3340 g | 13026 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Serious Mass weight gainer powder
How do you use Serious Mass weight gainer powder?
Mix Serious Mass weight gainer powder with a liquid, following the serving directions on its package. A shaker or blender helps make it smooth. If a full serving feels too filling, try dividing it into smaller drinks rather than forcing it down at once.
Does Serious Mass weight gainer powder make you gain weight?
Yes, Serious Mass weight gainer powder can help you gain weight by adding energy to your usual diet. It is not a guarantee, though: weight gain requires consistently taking in more energy than your body uses.
How many scoops of Serious Mass weight gainer powder should I take?
Use the serving size stated on your Serious Mass weight gainer powder package rather than guessing by scoop count. Scoop sizes and serving directions can differ, and your usual food intake matters; start with a smaller amount if a full serving feels too heavy.
Should I mix Serious Mass weight gainer powder with milk or water?
You can mix Serious Mass weight gainer powder with either milk or water. Milk makes the shake creamier, while water gives it a lighter texture. Blend or shake thoroughly so the powder disperses evenly.
When is the best time to take Serious Mass weight gainer powder?
There is no single best time to take Serious Mass weight gainer powder. Many people use it between meals or after training when it is convenient; a large shake immediately before exercise may feel uncomfortable, so allow time to digest.
Can Serious Mass weight gainer powder build muscle?
Serious Mass weight gainer powder does not build muscle on its own. It supplies protein and carbohydrates, but muscle growth depends on resistance training, adequate nutrition, and recovery; treat the shake as a convenient addition, not a replacement for training.
What are the side effects of Serious Mass weight gainer powder?
Serious Mass weight gainer powder may cause digestive discomfort, such as fullness or bloating, especially when taken quickly or in a large serving. Try a smaller amount and sip it slowly; stop using it if symptoms persist or worsen.
Can Serious Mass weight gainer powder replace a meal?
Serious Mass weight gainer powder is not a good routine substitute for a meal. It can be a convenient way to add a shake between meals, but a varied meal provides a broader range of foods and textures.
How is Serious Mass weight gainer powder different from whey protein?
Serious Mass weight gainer powder is designed to provide substantially more carbohydrate and energy alongside protein than a typical whey protein powder. Whey is mainly used to add protein, while a gainer is intended to supplement overall energy intake.
How can I make Serious Mass weight gainer powder less lumpy?
A blender usually makes Serious Mass weight gainer powder smoother than stirring it by hand. Add the liquid first, then the powder, and blend until evenly mixed; using a shaker with a mixing insert can also help when you are away from home.
Serious Mass weight gainer powder Vitamins & Minerals
Vitamins
B12
1.59µg · 66% DV
B5
3.17mg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
Minerals
Phosphorus
446mg · 64% DV
Zinc
6.68mg · 61% DV
Copper
0.53mg · 59% DV
Selenium
32µg · 58% DV
Potassium ⭐
835mg · 25% DV
Sodium
446mg · 19% DV
Serious Mass weight gainer powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Serious Mass weight gainer powder
To burn the 651 calories in 1 serving (medium) (167 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Serious Mass weight gainer powder?
Serious Mass weight gainer powder is a packaged supplement powder mixed with water or milk to make a calorie-dense drink. It provides carbohydrates and protein, making it a convenient addition to meals rather than a conventional dish or a meal in itself.
Once mixed, it makes a thick, filling shake. People commonly use it between meals or after training, while its place in a daily routine depends on individual needs. Each 100 g contains 390 calories and 75 g of carbohydrates. For a lighter shake, mix it with water or use a smaller portion; you can also pair it with a regular meal or snack rather than relying on it alone.
How Nutritious Is Serious Mass weight gainer powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Serious Mass weight gainer powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Serious Mass weight gainer powder Contain Allergens?
Contains these allergens:
Which Diets Is Serious Mass weight gainer powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Serious Mass weight gainer powder Fat Profile
SATURATED
1.34g
MONOUNSATURATED
0.67g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.