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Serenin Cocoa Cube Bar Calories
Cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Serenin Cocoa Cube Bar (40 g) has 159 calories. That works out to 398 calories per 100 g. It contains 20.6 g of carbs, 2.9 g of protein, 7.4 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Serenin Cocoa Cube Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
159
KCAL / 40G
Carbs
20.6g
· 7% DV
Protein
2.9g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Serenin Cocoa Cube Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serenin Cocoa Cube Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 159 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 2 piece (small) | 20 g | 80 kcal |
| 3 piece (medium) | 30 g | 119 kcal |
| 1 piece (large) | 40 g | 159 kcal |
| 1 pack (medium) | 40 g | 159 kcal |
| 2 piece (double) | 40 g | 159 kcal |
| 1 serving (large) | 50 g | 199 kcal |
| 1 serving (double) | 80 g | 318 kcal |
| 100 g | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Serenin Cocoa Cube Bar
What is Serenin Cocoa Cube Bar?
Serenin Cocoa Cube Bar is a cocoa-based snack bar presented in a cube-style format. The available product information identifies it as a cocoa snack, but does not give its full recipe or the proportions of its ingredients.
Does Serenin Cocoa Cube Bar contain caffeine?
Yes, cocoa naturally contains some caffeine as well as theobromine. The amount in Serenin Cocoa Cube Bar cannot be determined from the available information because its cocoa percentage is not specified.
Is Serenin Cocoa Cube Bar a chocolate bar?
Not necessarily. Serenin Cocoa Cube Bar is described as a cocoa snack bar, but that alone does not establish that it has the same recipe or composition as a conventional chocolate bar.
What ingredients are in Serenin Cocoa Cube Bar?
The available product details identify Serenin Cocoa Cube Bar as a cocoa snack but do not provide its complete ingredient list. For specific ingredients and their order, use the list printed on the product package.
Does Serenin Cocoa Cube Bar have added sugar?
The available information does not say whether Serenin Cocoa Cube Bar contains added sugar. Its total carbohydrate figure is not the same as its sugar content, so the package’s nutrition panel and ingredient list are needed to answer this.
How do you store Serenin Cocoa Cube Bar after opening?
Keep Serenin Cocoa Cube Bar in a cool, dry place and reseal the wrapper or put it in an airtight container after opening. Avoid sunlight and heat, which can soften cocoa-based bars and affect their texture.
Can you use Serenin Cocoa Cube Bar as a dessert topping?
Yes, you can crumble Serenin Cocoa Cube Bar over foods such as oatmeal, yogurt, or ice cream. Add it just before serving so the pieces keep their texture, especially on warm foods.
Does Serenin Cocoa Cube Bar melt in hot weather?
Yes, a cocoa-based bar can soften or melt when exposed to heat. Keep Serenin Cocoa Cube Bar away from direct sun and hot cars; chilling it may firm it again, although the texture may change.
Is Serenin Cocoa Cube Bar good for weight loss?
No single snack bar causes weight loss. Serenin Cocoa Cube Bar can be included as a snack, but it is not a weight-loss product or a substitute for a balanced meal.
Can people with diabetes eat Serenin Cocoa Cube Bar?
Some people with diabetes may be able to include it in a meal plan, but its carbohydrate content needs to be counted. Ask your doctor or dietitian how it fits your individual blood-sugar targets and medication plan.
Serenin Cocoa Cube Bar Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.33mg · 14% DV
Magnesium
53mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
192mg · 6% DV
Sodium
15mg · 1% DV
Serenin Cocoa Cube Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Serenin Cocoa Cube Bar
To burn the 159 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Serenin Cocoa Cube Bar?
Serenin Cocoa Cube Bar is a packaged cocoa snack in a compact, cube-shaped bar format, convenient to keep on hand for a quick bite. The product details provided do not specify its other ingredients, so it is best not to assume a particular grain, nut or binder is used.
Its cocoa flavour makes it an easy choice alongside tea or coffee, or as a small snack between meals. It provides carbohydrates and fat as well as fibre, with 8.1 g of fibre per 100 g. For a more rounded snack, enjoy a piece with fresh fruit, and keep the portion in mind if you are watching your overall energy intake.
How Nutritious Is Serenin Cocoa Cube Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Serenin Cocoa Cube Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Serenin Cocoa Cube Bar Contain Allergens?
Contains these allergens:
Which Diets Is Serenin Cocoa Cube Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Serenin Cocoa Cube Bar Fat Profile
SATURATED
2.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.