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Serenata de Amor bonbon Calories

chocolate bonbon with peanut-wafer filling

CALORIES

535kcal

58medium

POTASSIUM

255mg

FIBER

2.6g

Serenata de Amor bonbon Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.8g

· 42%

Protein

8.2g

· 6%

Fat

31g

· 52%

Fiber

2.6g

Serenata de Amor bonbon Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

1.9mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

165mg · 24% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Serenata de Amor bonbon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Serenata de Amor bonbon Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Serenata de Amor bonbon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Serenata de Amor bonbon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Serenata de Amor bonbon Fat Profile

SATURATED

13.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Serenata de Amor bonbon — Frequently Asked Questions

How many calories are in Serenata de Amor bonbon?

Serenata de Amor bonbon contains 535 calories per 100 g. A 100 g serving also provides 56.8 g of carbohydrates and 31 g of fat.

What is the glycemic index of Serenata de Amor bonbon and does it contain allergens?

Serenata de Amor bonbon has a glycemic index of 58. It contains peanuts, dairy, soy, and gluten, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.