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Serenata de Amor bonbon Calories
chocolate bonbon with peanut-wafer filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Serenata de Amor bonbon (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.4 g of carbs, 1.6 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Serenata de Amor bonbon Nutrition Facts
Selected: 1 piece (small) · 20 g
107
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.6g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Serenata de Amor bonbon nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serenata de Amor bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 107 kcal |
| 1 pack (mini) | 20 g | 107 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 2 piece (medium) | 40 g | 214 kcal |
| 2 pack (double) | 40 g | 214 kcal |
| 3 piece (large) | 60 g | 321 kcal |
| 3 pack (triple) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Serenata de Amor bonbon
What is a Serenata de Amor bonbon?
A Serenata de Amor bonbon is a Brazilian chocolate confection with a crunchy wafer and peanut-flavoured filling. It is a factory-made, ultra-processed sweet sold under the Garoto brand, rather than a handmade chocolate.
What is inside a Serenata de Amor bonbon?
A Serenata de Amor bonbon has a crisp wafer and peanut filling covered in chocolate. Recipes and ingredient details can vary by market, so anyone with a food allergy should read the package ingredients and warnings.
Where is Serenata de Amor bonbon from?
Serenata de Amor bonbon comes from Brazil and is associated with the Garoto confectionery brand. It is a familiar packaged sweet in its home market, though availability and packaging differ internationally.
Who makes Serenata de Amor bonbon?
Serenata de Amor bonbon is a Garoto product. Garoto is a Brazilian chocolate and confectionery brand; the manufacturing or distribution details on a particular pack may vary depending on the country where it is sold.
What does Serenata de Amor bonbon taste like?
Serenata de Amor bonbon tastes sweet and chocolatey, with a nutty peanut centre and crisp wafer texture. Its contrast of crunchy wafer and softer filling is a defining feature of the candy.
How should you store Serenata de Amor bonbon?
Store Serenata de Amor bonbon in a cool, dry place away from direct sunlight, and keep the wrapper sealed until you eat it. Heat can soften or melt the coating; after opening, an airtight container helps protect it from moisture and odours.
Can you freeze Serenata de Amor bonbon?
You can freeze Serenata de Amor bonbon, but freezing may affect the wafer’s crispness and cause condensation when it thaws. If you do freeze it, seal it well and let it return to room temperature while still wrapped.
Can Serenata de Amor bonbon be used in desserts?
Yes, chopped Serenata de Amor bonbon can be used as a topping for ice cream, cakes, or other desserts. Add it just before serving so the wafer stays crisp rather than absorbing moisture.
Is Serenata de Amor bonbon a good substitute for a chocolate bar?
Serenata de Amor bonbon is better thought of as a filled confection than a plain chocolate bar: the wafer and peanut centre give it a crunchy, layered texture. It can satisfy a chocolate craving, but its structure and flavour are distinct.
Can dogs eat Serenata de Amor bonbon?
No, dogs should not eat Serenata de Amor bonbon. Chocolate contains theobromine, which can be toxic to dogs, and the sweet filling is not suitable for them. Contact a veterinarian promptly if your dog has eaten some.
Serenata de Amor bonbon Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.38mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
51mg · 2% DV
Sodium
29mg · 1% DV
Serenata de Amor bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Serenata de Amor bonbon
To burn the 107 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Serenata de Amor bonbon?
Serenata de Amor bonbon is a Brazilian chocolate confection with a peanut filling and crisp wafer pieces. Its chocolate coating gives way to a creamy, nutty centre with a light crunch. In Brazil it is enjoyed as a small sweet on its own or alongside coffee; elsewhere, it makes an easy treat with tea or as a little after-meal bite.
It is energy-dense, with most of its calories coming from fat and carbohydrates; 100 g provides 535 calories. One small piece is about 20 g, so it can be an easy portion to keep modest. Pair it with unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Serenata de Amor bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Serenata de Amor bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Serenata de Amor bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Serenata de Amor bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Serenata de Amor bonbon Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.