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Walnut syrup dessert Calories
Syrup-soaked walnut dessert, energy-dense sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut syrup dessert (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 42.2 g of carbs, 5 g of protein, 17.7 g of fat and 1.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Walnut syrup dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
5g
· 10% DV
Fat
17.7g
· 23% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Walnut syrup dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut syrup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| ½ piece (half) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 serving (double) | 160 g | 688 kcal |
| 1 piece (jumbo) | 160 g | 688 kcal |
| 1 serving (triple) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Walnut syrup dessert
What is walnut syrup dessert made of?
Walnut syrup dessert is typically made with walnuts, pastry or dough, fat, and a sugar-based syrup. Recipes vary, and some include ingredients such as eggs, yogurt, or spices, so the exact texture and filling depend on the version.
How do you make walnut syrup dessert?
Walnut syrup dessert is made by layering or shaping walnut-filled pastry, baking it until golden, then adding syrup. The pastry style differs between recipes; spreading the filling evenly and letting the dessert absorb the syrup before serving are useful basics.
Should the syrup be hot or cold for walnut syrup dessert?
A common method is to pour cooled syrup over hot walnut syrup dessert straight from the oven. The contrast helps the pastry absorb the syrup, though the right temperature can vary with the dough and recipe.
Why does walnut syrup dessert stay dry inside?
Walnut syrup dessert may stay dry if the syrup is too thick, the pastry is underbaked, or the syrup is not distributed evenly. Check that the dessert is fully baked and pour the syrup gradually across the surface and edges.
How do you keep walnut syrup dessert from getting soggy?
To keep walnut syrup dessert from getting soggy, bake the pastry thoroughly and add only the amount of syrup the recipe calls for. Let it absorb the syrup without sitting in a pool, then store it in a dry, covered container.
How should you prepare walnuts for walnut syrup dessert?
Use fresh walnuts and chop them to a coarse or medium texture for walnut syrup dessert. Very finely ground walnuts can turn oily in the filling; discard any that smell stale or taste bitter before using them.
Can you make walnut syrup dessert ahead of time?
Yes, walnut syrup dessert can be made a day ahead, and resting gives the syrup time to spread through the pastry. Keep it covered in a cool, dry place after it has absorbed the syrup to help preserve its texture.
How should you store walnut syrup dessert?
Store walnut syrup dessert in a covered container in a cool, dry place; refrigeration can make the pastry firm or less crisp. If the recipe contains a perishable cream or dairy filling, refrigerate it and eat it promptly.
Can you freeze walnut syrup dessert?
Yes, walnut syrup dessert can be frozen, although the pastry may soften after thawing. Freeze portions separately, transfer them to an airtight container, and thaw them slowly in the refrigerator rather than leaving them exposed at room temperature.
Can people with diabetes eat walnut syrup dessert?
Walnut syrup dessert can raise blood sugar because its syrup contains sugar, so portion size matters. If you have diabetes, ask your clinician or dietitian how it can fit your individual meal plan.
Walnut syrup dessert Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.13mg · 8% DV
Folate
22.4µg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.22mg · 24% DV
Phosphorus
100mg · 14% DV
Magnesium
46mg · 11% DV
Sodium
96mg · 4% DV
Potassium ⭐
132mg · 4% DV
Walnut syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut syrup dessert
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut syrup dessert?
Walnut syrup dessert is a broad name for Turkish-style sweets made with pastry or thin layers of dough, walnuts and sugar syrup. Recipes vary in shape and construction, but the baked pastry is typically allowed to soak up the syrup before serving.
It can be crisp at the edges and soft, syrupy within, with a rich walnut flavour. In Turkey it is often offered after a meal or at holiday and guest gatherings, usually with tea; elsewhere, coffee is another natural pairing. The syrup and nuts make it an energy-dense sweet, with 430 calories per 100 g. A modest piece alongside unsweetened tea or coffee is an easy way to enjoy its richness without making the serving feel too heavy.
How Nutritious Is Walnut syrup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut syrup dessert Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.96g
POLYUNSATURATED
6.88g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.