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Walnut syrup dessert Calories

Syrup-soaked walnut dessert, energy-dense sweet

CALORIES

430kcal

68medium

POTASSIUM

165mg

FIBER

2.4g

Walnut syrup dessert Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52.8g

· 49%

Protein

6.2g

· 6%

Fat

22.1g

· 45%

Fiber

2.4g

Walnut syrup dessert Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

125mg · 18% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Walnut syrup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut syrup dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Walnut syrup dessert — Frequently Asked Questions

How many calories are in walnut syrup dessert?

Walnut syrup dessert contains 430 calories per 100 g. It also provides 52.8 g of carbohydrates and 22.1 g of fat per 100 g.

Is walnut syrup dessert suitable for a vegetarian diet?

Yes, walnut syrup dessert is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.