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●Low GI

Seraz salad with chicken Calories

Mixed vegetable salad with chicken

CALORIES

118kcal

20low

POTASSIUM

255mg

FIBER

1.6g

Seraz salad with chicken Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 17%

Protein

9.2g

· 32%

Fat

6.7g

· 51%

Fiber

1.6g

Seraz salad with chicken Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

4.1mg · 26% DV

Vitamin A

185µg · 21% DV

0.29mg · 17% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Seraz salad with chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seraz salad with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seraz salad with chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seraz salad with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seraz salad with chicken Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Seraz salad with chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Seraz salad with chicken — Frequently Asked Questions

How many calories are in Seraz salad with chicken?

Seraz salad with chicken provides 118 calories per 100 g. It also contains 9.2 g of protein, 4.8 g of carbohydrates, and 6.7 g of fat per 100 g.

Is Seraz salad with chicken low glycemic?

Yes. Seraz salad with chicken has a glycemic index of 20, which is low. It is compatible with gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.