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A bed of crisp green leaves is topped with sliced chicken breast and scattered pieces of fresh vegetables, served in a shallow bowl.
●Low GI

Seraz salad with chicken Calories

Mixed vegetable salad with chicken

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

20low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Seraz salad with chicken (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 12 g of carbs, 23 g of protein, 16.8 g of fat and 4 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Seraz salad with chicken Nutrition Facts

Selected: 1 serving (medium) · 250 g

295

KCAL / 250G

Carbs

12g

· 4% DV

Protein

23g

· 46% DV

Fat

16.8g

· 22% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 32% · Fat 52%

Seraz salad with chicken nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories295 kcal
Total fat16.8 g22%
Saturated fat2.75 g14%
Trans fat0.05 g
Sodium525 mg23%
Total carbohydrate12 g4%
Fiber4 g14%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Seraz salad with chicken?

ServingAmountCalories
1 serving (medium)250 g295 kcal
100 g100 g118 kcal
1 piece (small)120 g142 kcal
1 cup (chopped)140 g165 kcal
1 piece (medium)160 g189 kcal
1 serving (small)180 g212 kcal
2 cup (chopped)280 g330 kcal
1 serving (large)350 g413 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Seraz salad with chicken

What is Seraz salad with chicken?

Seraz salad with chicken is a mixed vegetable salad served with cooked chicken. The name does not appear to refer to one universally standardized recipe, so ingredients and presentation can vary between menus and home versions.

How do you make Seraz salad with chicken at home?

Cook the chicken thoroughly, let it cool enough to handle, and cut it into bite-size pieces. Toss it with washed, dried vegetables, then add dressing just before serving so the salad stays crisp.

What vegetables go in Seraz salad with chicken?

Seraz salad with chicken is described as a mixed vegetable salad, but there is no fixed ingredient list that applies to every version. Choose vegetables you enjoy and check a restaurant’s menu if you need its exact recipe.

Is Seraz salad with chicken the same as chicken Caesar salad?

No, Seraz salad with chicken and chicken Caesar salad are not automatically the same dish. Caesar salad is identified by its characteristic dressing and customary toppings, while Seraz salad recipes can vary.

Can you use leftover roast chicken in Seraz salad with chicken?

Yes, properly refrigerated leftover roast chicken works well in Seraz salad with chicken. Remove bones and skin if desired, cut the meat into bite-size pieces, and mix it with the vegetables shortly before serving.

Should Seraz salad with chicken be served warm or cold?

Seraz salad with chicken is generally served cool or at room temperature rather than piping hot. Let freshly cooked chicken cool before adding it, or the heat can wilt the vegetables.

What dressing works best on Seraz salad with chicken?

A simple lemon-and-olive-oil dressing pairs well with Seraz salad with chicken without overpowering the vegetables. Because the dish has no single canonical dressing, adjust the seasoning to suit the ingredients in your version.

Can you prepare Seraz salad with chicken for meal prep?

Yes, prepare the chicken and vegetables ahead, but store them separately from the dressing. Combine them close to mealtime; cutting and dressing the vegetables too early can make them watery and less crisp.

How long does leftover Seraz salad with chicken keep?

Refrigerate leftover Seraz salad with chicken promptly in a covered container and use standard cooked-chicken food-safety guidance. If it has sat out for an extended time or smells or looks unusual, discard it.

What can you serve with Seraz salad with chicken?

Seraz salad with chicken can be served as a light meal on its own or alongside soup, bread, or another simple dish. Choose a side that complements the salad rather than adding another heavily dressed course.

Seraz salad with chicken Vitamins & Minerals

Vitamins

Vitamin K

105µg · 88% DV

B3

10.25mg · 64% DV

Vitamin A

462.5µg · 51% DV

B6

0.73mg · 43% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

295mg · 42% DV

Sodium

525mg · 23% DV

Copper

0.2mg · 22% DV

Potassium ⭐

638mg · 19% DV

Seraz salad with chicken Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seraz salad with chicken

To burn the 295 calories in 1 serving (medium) (250 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seraz salad with chicken?

Seraz salad with chicken combines chicken with mixed vegetables. The name alone does not establish a particular regional origin or fixed recipe, so the exact vegetables and preparation may vary from one menu or kitchen to another.

The vegetables bring freshness and crunch, while the chicken makes the salad more substantial. It works as a light lunch or a simple main meal, and can be served with bread or soup if you want something more filling. It offers protein alongside vegetables, with 9.2 g of protein per 100 g. For a lighter plate, ask for any dressing on the side and add only as much as you like.

How Nutritious Is Seraz salad with chicken?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seraz salad with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seraz salad with chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seraz salad with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seraz salad with chicken Fat Profile

SATURATED

2.75g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

Compare Seraz salad with chicken

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🍲

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45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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85 kcal

🍆🥩

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Nutrition data compiled from USDA FoodData Central and scientific sources.