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Mixed vegetable salad with chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Seraz salad with chicken (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 12 g of carbs, 23 g of protein, 16.8 g of fat and 4 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
12g
· 4% DV
Protein
23g
· 46% DV
Fat
16.8g
· 22% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 32% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 120 g | 142 kcal |
| 1 cup (chopped) | 140 g | 165 kcal |
| 1 piece (medium) | 160 g | 189 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 2 cup (chopped) | 280 g | 330 kcal |
| 1 serving (large) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Seraz salad with chicken is a mixed vegetable salad served with cooked chicken. The name does not appear to refer to one universally standardized recipe, so ingredients and presentation can vary between menus and home versions.
Cook the chicken thoroughly, let it cool enough to handle, and cut it into bite-size pieces. Toss it with washed, dried vegetables, then add dressing just before serving so the salad stays crisp.
Seraz salad with chicken is described as a mixed vegetable salad, but there is no fixed ingredient list that applies to every version. Choose vegetables you enjoy and check a restaurant’s menu if you need its exact recipe.
No, Seraz salad with chicken and chicken Caesar salad are not automatically the same dish. Caesar salad is identified by its characteristic dressing and customary toppings, while Seraz salad recipes can vary.
Yes, properly refrigerated leftover roast chicken works well in Seraz salad with chicken. Remove bones and skin if desired, cut the meat into bite-size pieces, and mix it with the vegetables shortly before serving.
Seraz salad with chicken is generally served cool or at room temperature rather than piping hot. Let freshly cooked chicken cool before adding it, or the heat can wilt the vegetables.
A simple lemon-and-olive-oil dressing pairs well with Seraz salad with chicken without overpowering the vegetables. Because the dish has no single canonical dressing, adjust the seasoning to suit the ingredients in your version.
Yes, prepare the chicken and vegetables ahead, but store them separately from the dressing. Combine them close to mealtime; cutting and dressing the vegetables too early can make them watery and less crisp.
Refrigerate leftover Seraz salad with chicken promptly in a covered container and use standard cooked-chicken food-safety guidance. If it has sat out for an extended time or smells or looks unusual, discard it.
Seraz salad with chicken can be served as a light meal on its own or alongside soup, bread, or another simple dish. Choose a side that complements the salad rather than adding another heavily dressed course.
Vitamins
Vitamin K
105µg · 88% DV
B3
10.25mg · 64% DV
Vitamin A
462.5µg · 51% DV
B6
0.73mg · 43% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
295mg · 42% DV
Sodium
525mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Seraz salad with chicken combines chicken with mixed vegetables. The name alone does not establish a particular regional origin or fixed recipe, so the exact vegetables and preparation may vary from one menu or kitchen to another.
The vegetables bring freshness and crunch, while the chicken makes the salad more substantial. It works as a light lunch or a simple main meal, and can be served with bread or soup if you want something more filling. It offers protein alongside vegetables, with 9.2 g of protein per 100 g. For a lighter plate, ask for any dressing on the side and add only as much as you like.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.