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Serale Spreadable Calories
Spreadable, breakfast, butter-like
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Serale Spreadable (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 12 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Serale Spreadable Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
108
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Serale Spreadable nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Serale Spreadable?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 serving (medium) | 20 g | 144 kcal |
| 1 piece (medium) | 25 g | 180 kcal |
| 2 tablespoon (large) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
| 1 cup (large) | 240 g | 1728 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Serale Spreadable
What is Serale spreadable?
Serale spreadable is a processed, butter-like fat product made to spread easily on bread. It is convenient for breakfast and sandwiches; the ingredient list is the place to identify the specific fats used in this product.
Is Serale spreadable butter or margarine?
The name alone does not establish whether Serale spreadable is butter or margarine. It is used like a soft spread, but its ingredient list identifies whether its fat comes from dairy, vegetable oils, or a blend.
Does Serale spreadable need to be refrigerated?
Yes, keep Serale spreadable refrigerated, especially after opening. Close the package after use, take out only what you need, and avoid leaving it on the table for an extended period.
How long does Serale spreadable last after opening?
The usable time after opening depends on the product’s packaging and storage instructions. Keep Serale spreadable covered in the refrigerator and follow the date and after-opening guidance printed on the package.
Can you freeze Serale spreadable?
You may be able to freeze Serale spreadable, but thawing can affect its texture and how easily it spreads. Check whether the package recommends freezing, and thaw it in the refrigerator rather than at room temperature.
Can you cook with Serale spreadable?
Yes, Serale spreadable can be used in some cooking. Its performance may differ from butter or cooking oil, particularly for high-heat frying, so use it where a soft spread or cooking fat is suitable.
Can Serale spreadable replace butter in baking?
Not reliably in every recipe. Spreadable products can differ from block butter in composition and texture, which may change the result; follow a recipe written for spreads or test a small batch first.
Does Serale spreadable melt on hot toast?
Yes, Serale spreadable softens and melts when it touches hot toast. Spread a small amount over freshly toasted bread, or let the toast cool briefly first if you want it to stay thicker.
How can you make Serale spreadable easier to spread?
Take out only the amount of Serale spreadable you need and let it sit briefly at room temperature if it feels firm. Return the main package to the refrigerator so it stays properly stored.
Is Serale spreadable a healthy choice for breakfast?
Serale spreadable is a high-fat breakfast spread, so using a thin layer is a practical way to keep the portion modest. Pair bread with filling foods such as eggs, vegetables, or fruit for a more varied breakfast.
Serale Spreadable Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
3µg · 3% DV
B12
0.03µg · 1% DV
Minerals
Sodium
60mg · 3% DV
Selenium
0.15µg · 0% DV
Phosphorus
1.5mg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
3mg · 0% DV
Serale Spreadable Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Serale Spreadable
To burn the 108 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Serale Spreadable?
Serale Spreadable is a soft, butter-like fat product made to spread on bread. It is sold under the Serale name; there is no information here to tie it to a particular regional recipe or place of origin, so its appeal is mainly its convenient, ready-to-use form.
Its smooth texture makes it easy to spread on toast or fresh bread, whether at breakfast or as a quick snack. It is predominantly fat, with 80 g of fat per 100 g and very little protein or carbohydrate. If you want a lighter serving, use a thin layer and pair it with fresh vegetables or a more filling topping.
How Nutritious Is Serale Spreadable?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Serale Spreadable Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Serale Spreadable Contain Allergens?
Contains these allergens:
Which Diets Is Serale Spreadable Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Serale Spreadable Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.