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Serale Spreadable Calories
Spreadable, breakfast, butter-like
CALORIES
GI
POTASSIUM
FIBER
Serale Spreadable Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.5g
· 0%
Fat
80g
· 100%
Fiber
0g
Serale Spreadable Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
8mg · 53% DV
Vitamin K
20µg · 17% DV
B12
0.2µg · 8% DV
Minerals
Sodium
400mg · 17% DV
Selenium
1µg · 2% DV
Calcium
10mg · 1% DV
Iodine
2µg · 1% DV
Serale Spreadable Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Serale Spreadable Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Serale Spreadable Contain Allergens?
Contains these allergens:
Which Diets Is Serale Spreadable Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Serale Spreadable Fat Profile
SATURATED
35g
MONOUNSATURATED
35g
POLYUNSATURATED
10g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Serale Spreadable
Serale Spreadable — Frequently Asked Questions
How many calories are in Serale Spreadable?
Serale Spreadable provides 720 calories per 100 g. It is energy-dense, with 80 g fat per 100 g.
Is Serale Spreadable vegetarian, and does it contain allergens?
It is suitable for vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.