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SeQuark Quark Calories
High-protein cultured dairy
CALORIES
GI
POTASSIUM
FIBER
SeQuark Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
SeQuark Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
SeQuark Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SeQuark Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SeQuark Quark Contain Allergens?
Contains these allergens:
Which Diets Is SeQuark Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SeQuark Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SeQuark Quark
SeQuark Quark — Frequently Asked Questions
How many calories and how much protein are in SeQuark?
SeQuark contains 67 calories and 12 g of protein per 100 g. The same serving provides 4 g of carbohydrates and 0.2 g of fat.
Is SeQuark suitable for a keto diet?
SeQuark is compatible with a ketovore diet. It contains 4 g of carbohydrates per 100 g, so portion size should be considered within an individual keto carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.