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SeQuark Quark Calories
High-protein cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SeQuark Quark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
SeQuark Quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
SeQuark Quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SeQuark Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (medium) | 45 g | 30 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 125 g | 84 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 pack (medium) | 200 g | 134 kcal |
| 1 serving (large) | 250 g | 168 kcal |
| 1 pack (extra large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About SeQuark Quark
What is SeQuark Quark, and how is it made?
SeQuark Quark is a cultured quark dairy product, made by fermenting milk with cultures. It is classified as minimally processed. Quark is often eaten fresh and has a thick, smooth texture, rather than the set texture of many yogurts.
What does SeQuark Quark taste like?
SeQuark Quark is generally mild, creamy, and slightly tangy, with a thick, smooth texture. It is not strongly sweet when eaten plain, so it works with fruit and honey as well as herbs or savory seasonings.
How is SeQuark Quark different from Greek yogurt?
SeQuark Quark and Greek yogurt are both thick cultured dairy foods, but they are made differently. Quark is a fresh cheese, while Greek yogurt is strained yogurt; their tanginess and texture can differ, so they are not always interchangeable.
Can I use SeQuark Quark in baking?
Yes, SeQuark Quark can be used in baking, including cheesecake-style recipes and fillings. Its moisture and texture may change the result, so replacing all the dairy in a recipe can affect firmness; a small test batch is a safer start.
Can SeQuark Quark replace cottage cheese?
Sometimes. SeQuark Quark is smoother and usually less curdy than cottage cheese, so it can work in dips, spreads, and blended fillings but will not give dishes the same distinct curds or texture.
How should I store SeQuark Quark after opening?
Keep SeQuark Quark refrigerated with the container tightly closed, and use a clean utensil each time. Follow the package directions for use after opening and its use-by date; discard it if its smell or appearance changes unusually.
Can SeQuark Quark be frozen?
SeQuark Quark can be frozen, but thawing may make it grainy or watery. If you freeze it, thaw it in the refrigerator and stir it well; it is usually more suitable afterward for cooking or baking than for eating plain.
Is SeQuark Quark a good post-workout food?
SeQuark Quark can be a convenient post-workout food because it is protein-rich. Pairing it with fruit, oats, or bread can also provide carbohydrates; it does not need to be eaten immediately after exercise to be useful.
Can SeQuark Quark be heated without curdling?
It can be added to hot dishes, but high heat may make SeQuark Quark separate or turn grainy. Lower the heat, stir it in near the end, or first temper it with a little warm sauce for a smoother result.
Does SeQuark Quark contain lactose?
SeQuark Quark is a dairy food and may contain lactose. People with lactose intolerance can respond differently, so it may cause symptoms; if your intolerance is significant or your diet is medically restricted, ask a clinician or dietitian.
SeQuark Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.6µg · 25% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
225mg · 32% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
SeQuark Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SeQuark Quark
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SeQuark Quark?
SeQuark Quark is a cultured fresh dairy product in the quark tradition, widely enjoyed in Central Europe. It has a thick, smooth texture and a gently tangy flavour. Unlike aged cheeses, it is usually eaten fresh, either on its own or mixed into sweet and savoury dishes.
In its home region, quark is a familiar breakfast and snack food; elsewhere, you can serve it with fruit, spread it on bread, or stir it into a herb dip. It is a high-protein, very low-fat cultured dairy option, with 12 g of protein per 100 g. For a simple lighter meal, pair it with berries or chopped cucumber and herbs.
How Nutritious Is SeQuark Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SeQuark Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SeQuark Quark Contain Allergens?
Contains these allergens:
Which Diets Is SeQuark Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SeQuark Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.