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Traditional Caucasian soup, contains meat and grains
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Seprise soup (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 21.3 g of carbs, 10.5 g of protein, 5.5 g of fat and 3.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
188
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
10.5g
· 21% DV
Fat
5.5g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 bottle (mini) | 150 g | 113 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 serving (small) | 180 g | 135 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 serving (large) | 350 g | 263 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
| 1 bottle (extra large) | 1000 g | 750 kcal |
Calculated from 75 calories per 100 g.
Seprise soup is a traditional Caucasian soup made with meat and grains. Recipes can vary by household and community, so the specific grain, meat, and seasonings are not identical in every version.
A home-style Seprise soup starts by cooking the meat until tender, then adding the grain and simmering until it is cooked. Follow the proportions in your chosen regional recipe, since versions differ.
Seprise soup is associated with Caucasian food traditions. Because recipes are shared across communities and may differ locally, it is better described as Caucasian than assigned to one specific country.
Serve Seprise soup with bread or a simple salad if you want a fuller meal. Since it already contains meat and grains, it can also work as a meal on its own.
Yes, you can make a meat-free adaptation of Seprise soup, though it will differ from the traditional meat-and-grain version. Use vegetable stock for depth and cook the grain until tender.
You can use a different grain in Seprise soup, but the result may have a different texture and cooking time. Choose a grain suited to soup and adjust the liquid as it cooks.
To make Seprise soup lighter, use a leaner cut of meat and skim excess fat from the broth. Keep the grain, which is part of the soup’s character, and serve a moderate bowl with vegetables.
Yes, Seprise soup can be cooked ahead and refrigerated once it has cooled. The grain may absorb broth as it sits, so loosen the soup with water or stock when reheating.
Yes, Seprise soup can be frozen in sealed, portion-sized containers. The grain may soften after thawing, so stir the soup while reheating and add a little water or stock if it has thickened.
Reheat leftover Seprise soup in a saucepan over medium heat, stirring until it is steaming throughout. Add water or stock if the grain has absorbed much of the broth during storage.
Vitamins
B12
0.45µg · 19% DV
B5
0.55mg · 11% DV
B3
1.75mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Seprise soup is a traditional Caucasian dish made with meat and grains. Recipes can vary by region and household, but the combination makes for a hearty bowl with tender grains and a savoury broth. It is served hot and can be eaten as a starter or as a simple meal, often with bread; in colder weather, it makes a warming addition to the table.
It provides both carbohydrates from the grains and some protein from the meat, rather than being chiefly a meat-based dish. At 4.2 g of protein per 100 g, it can fit comfortably into a varied meal. Pair it with fresh vegetables or salad, or adjust the bread on the side to suit how filling you want the meal to be.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.