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A bowl of thick, reddish-brown soup with visible chunks of meat and small pieces of vegetables, served with a glossy surface and a few green flecks.

Seprise soup Calories

Traditional Caucasian soup, contains meat and grains

In season: Autumn · Winter

CALORIES · 100 G

75kcal

GI

55medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Seprise soup (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 21.3 g of carbs, 10.5 g of protein, 5.5 g of fat and 3.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Seprise soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

188

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

10.5g

· 21% DV

Fat

5.5g

· 7% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 24% · Fat 28%

Seprise soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories188 kcal
Total fat5.5 g7%
Saturated fat1.75 g9%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate21.3 g8%
Fiber3.3 g12%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Seprise soup?

ServingAmountCalories
1 cup (medium)250 g188 kcal
100 g100 g75 kcal
1 bottle (mini)150 g113 kcal
1 cup (small)150 g113 kcal
1 serving (small)180 g135 kcal
1 bottle (small)200 g150 kcal
1 bottle (large)330 g248 kcal
1 serving (large)350 g263 kcal
1 bottle (jumbo)500 g375 kcal
1 bottle (extra large)1000 g750 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Seprise soup

What is Seprise soup?

Seprise soup is a traditional Caucasian soup made with meat and grains. Recipes can vary by household and community, so the specific grain, meat, and seasonings are not identical in every version.

How do you make Seprise soup at home?

A home-style Seprise soup starts by cooking the meat until tender, then adding the grain and simmering until it is cooked. Follow the proportions in your chosen regional recipe, since versions differ.

Where does Seprise soup come from?

Seprise soup is associated with Caucasian food traditions. Because recipes are shared across communities and may differ locally, it is better described as Caucasian than assigned to one specific country.

What should you serve with Seprise soup?

Serve Seprise soup with bread or a simple salad if you want a fuller meal. Since it already contains meat and grains, it can also work as a meal on its own.

Can you make Seprise soup without meat?

Yes, you can make a meat-free adaptation of Seprise soup, though it will differ from the traditional meat-and-grain version. Use vegetable stock for depth and cook the grain until tender.

Can you change the grain in Seprise soup?

You can use a different grain in Seprise soup, but the result may have a different texture and cooking time. Choose a grain suited to soup and adjust the liquid as it cooks.

How can you make Seprise soup lighter?

To make Seprise soup lighter, use a leaner cut of meat and skim excess fat from the broth. Keep the grain, which is part of the soup’s character, and serve a moderate bowl with vegetables.

Can you prepare Seprise soup ahead of time?

Yes, Seprise soup can be cooked ahead and refrigerated once it has cooled. The grain may absorb broth as it sits, so loosen the soup with water or stock when reheating.

Can you freeze Seprise soup?

Yes, Seprise soup can be frozen in sealed, portion-sized containers. The grain may soften after thawing, so stir the soup while reheating and add a little water or stock if it has thickened.

How should you reheat leftover Seprise soup?

Reheat leftover Seprise soup in a saucepan over medium heat, stirring until it is steaming throughout. Add water or stock if the grain has absorbed much of the broth during storage.

Seprise soup Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B5

0.55mg · 11% DV

B3

1.75mg · 11% DV

B1

0.13mg · 11% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.13mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1.25mg · 11% DV

Potassium ⭐

238mg · 7% DV

Seprise soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seprise soup

To burn the 188 calories in 1 cup (medium) (250 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seprise soup?

Seprise soup is a traditional Caucasian dish made with meat and grains. Recipes can vary by region and household, but the combination makes for a hearty bowl with tender grains and a savoury broth. It is served hot and can be eaten as a starter or as a simple meal, often with bread; in colder weather, it makes a warming addition to the table.

It provides both carbohydrates from the grains and some protein from the meat, rather than being chiefly a meat-based dish. At 4.2 g of protein per 100 g, it can fit comfortably into a varied meal. Pair it with fresh vegetables or salad, or adjust the bread on the side to suit how filling you want the meal to be.

How Nutritious Is Seprise soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seprise soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seprise soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seprise soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seprise soup Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Seprise soup

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380 kcal

🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.