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Sepit bread Calories
Thin, griddle-baked traditional bread
CALORIES
GI
POTASSIUM
FIBER
Sepit bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 83%
Protein
7.8g
· 12%
Fat
1.2g
· 5%
Fiber
2.6g
Sepit bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
400mg · 17% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sepit bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sepit bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sepit bread Contain Allergens?
Contains these allergens:
Which Diets Is Sepit bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sepit bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Sepit bread
Sepit bread — Frequently Asked Questions
How many calories are in sepit bread?
Sepit bread contains 260 calories per 100 g. The same amount provides 52 g of carbohydrates, 7.8 g of protein, and 1.2 g of fat.
Is sepit bread suitable for a diet?
Sepit bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 70, so portion size may be important for managing blood sugar; it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.