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Sepet Loru Calories
Fresh, unsalted, basket-shaped Turkish curd cheese
CALORIES
GI
POTASSIUM
FIBER
Sepet Loru Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
13g
· 47%
Fat
5g
· 41%
Fiber
0g
Sepet Loru Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Sepet Loru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sepet Loru Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sepet Loru Contain Allergens?
Contains these allergens:
Which Diets Is Sepet Loru Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sepet Loru Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sepet Loru
Sepet Loru — Frequently Asked Questions
How many calories and how much protein are in Sepet Loru?
Sepet Loru provides 110 calories and 13 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 5 g of fat.
Is Sepet Loru suitable for a diet, and what is its glycemic index?
Sepet Loru has a glycemic index of 27. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.