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Sepet Loru Calories
Fresh, unsalted, basket-shaped Turkish curd cheese
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sepet Loru (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 1.9 g of carbs, 7.8 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
What is Sepet Loru?
Sepet Loru is a fresh Turkish curd cheese, drained and shaped in a basket, which leaves faint ridges on its sides. It is unsalted, soft and crumbly, with a mild, milky flavour, and is usually eaten while fresh.
In Turkey it commonly appears at breakfast alongside olives, tomatoes, cucumber and bread; it can also be crumbled into salads or used as a filling for pastries. Its mild taste works well with herbs, honey or ripe tomatoes, depending on whether you want a savoury or sweeter plate. It is a relatively protein-rich choice, with 13 g of protein per 100 g. Pair it with whole-grain bread and fresh vegetables for a simple, balanced meal.
Sepet Loru Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
13g
· 26% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 47% · Fat 41%
Sepet Loru Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
How Nutritious Is Sepet Loru?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sepet Loru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sepet Loru
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sepet Loru Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sepet Loru Contain Allergens?
Contains these allergens:
Which Diets Is Sepet Loru Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sepet Loru Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sepet Loru
What is Sepet Loru?
Sepet Loru is a fresh, unsalted Turkish curd cheese with a soft, crumbly texture. It is drained and shaped in a basket, which leaves faint woven ridges around the sides.
What does Sepet Loru taste like?
Sepet Loru tastes mild, fresh, and lightly milky rather than salty or strongly tangy. Its gentle flavor works well with herbs, olive oil, vegetables, or a little seasoning added when serving.
How do you eat Sepet Loru?
Eat Sepet Loru crumbled or sliced, on its own or with bread and fresh vegetables. It also works as a filling for pastries and flatbreads; season it to taste because the cheese itself is unsalted.
Is Sepet Loru the same as ricotta?
No. Sepet Loru is a Turkish fresh curd cheese shaped while draining in a basket, while ricotta is made by reheating whey. Both can be soft and mild, but their texture and moisture may differ.
How is Sepet Loru traditionally made?
Sepet Loru is made by draining fresh cheese curds in a basket so they hold a rounded shape and pick up its ridged pattern. The exact milk and curd-making method can vary between producers.
Can you cook with Sepet Loru?
Yes, Sepet Loru can be used in savory pastries, stuffed flatbreads, and cooked dishes. Its mild flavor suits herbs and vegetables, but drain it first if it seems wet so it does not make the filling soggy.
Can Sepet Loru replace cottage cheese in a recipe?
Yes, Sepet Loru can replace cottage cheese in many fillings and savory recipes. It is usually more like a soft, formed curd, so crumble it and adjust added salt and moisture to match the recipe.
How should you store Sepet Loru after opening?
Keep Sepet Loru refrigerated in a sealed container and use it promptly after opening. Follow the package date, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze Sepet Loru?
Yes, you can freeze Sepet Loru, though thawing may make its curds wetter and more crumbly. Freeze it airtight, thaw it in the refrigerator, and use it in cooked fillings or dishes rather than expecting its original texture.
Is Sepet Loru safe to eat during pregnancy?
Sepet Loru can be eaten during pregnancy if it is made from pasteurized milk and has been kept properly refrigerated. Avoid it if pasteurization is unclear, since fresh cheeses require careful food-safety handling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.