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Sepet Lor Calories
Traditional Turkish whey cheese, low fat, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sepet Lor (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 0.8 g of carbs, 4.4 g of protein, 0.8 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sepet Lor Nutrition Facts
Selected: 1 slice (medium) · 30 g
26
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.4g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 63% · Fat 26%
Sepet Lor nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sepet Lor?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 26 kcal |
| 1 slice (thin) | 20 g | 17 kcal |
| 1 slice (thick) | 50 g | 43 kcal |
| 2 slice (medium) | 60 g | 51 kcal |
| ½ cup (chopped) | 60 g | 51 kcal |
| 1 piece (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (large) | 120 g | 102 kcal |
| 1 cup (chopped) | 120 g | 102 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Sepet Lor
What is Sepet Lor?
Sepet Lor is a traditional Turkish whey cheese: the curds left when whey is heated and strained are collected into a soft, crumbly cheese. It is commonly eaten fresh and used in both savory dishes and simple breakfasts.
How is Sepet Lor different from ricotta?
Both are commonly made from whey, but Sepet Lor is a Turkish cheese with a soft, crumbly texture, while ricotta is often creamier and can be made with added milk. They can substitute for each other in some fillings, but the result will differ.
Can you use Sepet Lor instead of cottage cheese?
Yes, Sepet Lor can replace cottage cheese in fillings, salads, and cooked dishes. It is usually more crumbly, so stir it with a little yogurt or another moist ingredient if you need a smoother mixture.
Does Sepet Lor need to be cooked before eating?
No, Sepet Lor is generally eaten fresh without cooking. Use it as sold in a sandwich or salad, provided it has been kept refrigerated and is within its package date.
Can Sepet Lor go in pasta?
Yes, Sepet Lor works well stirred into warm pasta, especially with herbs, olive oil, or vegetables. Add it after draining the pasta and mix gently; it softens but will not melt into a stretchy sauce.
Does Sepet Lor melt like mozzarella?
No, Sepet Lor does not melt into stretchy strands like mozzarella. It softens when heated and tends to stay crumbly, which makes it more suitable for fillings and toppings than for recipes that need a cheese pull.
What can you mix into Sepet Lor for a sandwich filling?
Mix Sepet Lor with chopped herbs, black pepper, and a little olive oil for a quick sandwich filling. If you want a smoother spread, mash it with yogurt; taste before adding salt because some varieties are already salted.
How should you store Sepet Lor after opening?
Keep opened Sepet Lor covered in the refrigerator and use it promptly. Follow the package’s storage directions, and discard it if you notice mold, an unusual smell, or a marked change in color or texture.
Can you freeze Sepet Lor?
Yes, you can freeze Sepet Lor, but thawing may make it wetter and grainier. Freeze it in small, airtight portions and thaw it in the refrigerator; the changed texture is less noticeable in cooked fillings.
Is Sepet Lor salty?
Sepet Lor may be lightly salted or nearly unsalted, depending on how it is made and sold. Taste it before seasoning a recipe, particularly when pairing it with olives, cured meat, or another salty cheese.
Sepet Lor Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
B5
0.12mg · 2% DV
Vitamin A
18µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
66mg · 9% DV
Sodium
114mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
27mg · 1% DV
Sepet Lor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sepet Lor
To burn the 26 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sepet Lor?
Sepet Lor is a traditional Turkish whey cheese, drained and shaped in baskets. It has a mild, fresh flavour and a soft, crumbly texture. In Turkey, it is often served at breakfast with bread, tomatoes and greens, or folded into börek and gözleme. You can also crumble it over a salad or add olive oil and herbs for a simple, savoury plate.
Naturally low in fat and high in protein, it makes a satisfying choice when you want something lighter; it provides 14.5 g of protein per 100 g. Serve it fresh rather than frying it, and pair it with vegetables or whole-grain bread for an easy meal.
How Nutritious Is Sepet Lor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sepet Lor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sepet Lor Contain Allergens?
Contains these allergens:
Which Diets Is Sepet Lor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sepet Lor Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.