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●Low GI

Sepet Lor Calories

Traditional Turkish whey cheese, low fat, high protein

CALORIES

85kcal

27low

POTASSIUM

90mg

FIBER

Sepet Lor Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 11%

Protein

14.5g

· 64%

Fat

2.5g

· 25%

Fiber

Sepet Lor Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.4mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

400mg · 40% DV

Phosphorus

220mg · 31% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Sepet Lor Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sepet Lor Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sepet Lor Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sepet Lor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sepet Lor Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sepet Lor

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Sepet Lor — Frequently Asked Questions

How many calories and how much protein does Sepet Lor contain?

Sepet Lor contains 85 calories and 14.5 g of protein per 100 g. The same serving provides 2.5 g of carbohydrates and 2.5 g of fat.

Is Sepet Lor suitable for a diet?

With 85 calories, 14.5 g of protein, and 2.5 g of carbohydrates per 100 g, Sepet Lor fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.