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Senzeli mini meatballs Calories
Herb-seasoned mini meatballs with substantial protein and convenient portion control.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Senzeli mini meatballs (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 6.8 g of carbs, 15.8 g of protein, 14.6 g of fat and 1 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Senzeli mini meatballs Nutrition Facts
Selected: 6 piece (medium) · 90 g
216
KCAL / 90G
Carbs
6.8g
· 2% DV
Protein
15.8g
· 32% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 28% · Fat 60%
Senzeli mini meatballs nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.45 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Senzeli mini meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 90 g | 216 kcal |
| 1 tablespoon (chopped) | 18 g | 43 kcal |
| 3 piece (small) | 45 g | 108 kcal |
| ½ serving (half) | 75 g | 180 kcal |
| 100 g | 100 g | 240 kcal |
| 9 piece (large) | 135 g | 324 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 1 cup (medium) | 160 g | 384 kcal |
| 12 piece (extra large) | 180 g | 432 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Senzeli mini meatballs
What are Senzeli mini meatballs?
Senzeli mini meatballs are small, herb-seasoned meatballs designed for convenient portions. Their bite-size format works as a main dish or as an addition to pasta, rice bowls, and sandwiches.
How do you cook Senzeli mini meatballs?
Cook Senzeli mini meatballs until they are hot all the way through and fully cooked. You can heat them in a pan, turning them as needed, or use the cooking directions on the package for the best result.
What makes Senzeli mini meatballs different from regular meatballs?
Their small size is the main distinction: Senzeli mini meatballs are easy to portion and mix into other dishes, while larger meatballs are more often served individually as the centre of a meal.
What herbs are in Senzeli mini meatballs?
Senzeli mini meatballs are herb-seasoned, but the specific herb blend is not provided here. If you need to know whether a particular herb is included, consult the ingredient list for the product you have.
What goes well with Senzeli mini meatballs?
Serve Senzeli mini meatballs with rice, roasted vegetables, or a crisp salad. For a simple, balanced plate, add a vegetable side and a yogurt-based dip; a tomato sauce also works well when serving them with pasta.
Can you add Senzeli mini meatballs to pasta?
Yes, Senzeli mini meatballs work well in pasta. Cook them through, stir them into a tomato-based sauce, and heat everything together briefly so the meatballs are warmed through before serving.
Can Senzeli mini meatballs be served as appetizers?
Yes, Senzeli mini meatballs can be served as bite-size appetizers. Heat them thoroughly and offer a dipping sauce alongside; their small size makes them easy to portion for a party or casual buffet.
Can you freeze Senzeli mini meatballs?
Cooked Senzeli mini meatballs can be frozen in an airtight container. Thaw them in the refrigerator and reheat until steaming hot; if the package gives different storage instructions for the product, follow those instead.
How long do cooked Senzeli mini meatballs keep in the fridge?
Cooked Senzeli mini meatballs keep for 3–4 days in the refrigerator when transferred promptly to a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Are Senzeli mini meatballs suitable for a lunchbox?
Yes, Senzeli mini meatballs can go in a lunchbox if they are kept safely chilled until mealtime. Pack them in a sealed container with an ice pack, or include them in a hot lunch container that keeps food hot.
Senzeli mini meatballs Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B3
3.78mg · 24% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3.06mg · 28% DV
Selenium
13µg · 24% DV
Sodium
504mg · 22% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
252mg · 7% DV
Senzeli mini meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Senzeli mini meatballs
To burn the 216 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Senzeli mini meatballs?
Senzeli mini meatballs are bite-size, round meatballs made from minced meat and seasoned with herbs. They are a small, convenient take on the Turkish köfte tradition, with a browned exterior and a tender, savoury centre when cooked. Serve them hot alongside rice, salad or vegetables, or with a tomato-based sauce; they also work well tucked into flatbread for an easy meal. At 17.5 g of protein per 100 g, they offer a substantial protein contribution. For a lighter plate, pair them with plenty of vegetables and choose a modest portion of rice or sauce.
How Nutritious Is Senzeli mini meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Senzeli mini meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Senzeli mini meatballs Contain Allergens?
No known major allergens
Which Diets Is Senzeli mini meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Senzeli mini meatballs Fat Profile
SATURATED
5.22g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.