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Senbei Rice Crackers Calories
Crisp Japanese rice snack, high in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Senbei Rice Crackers (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 24.5 g of carbs, 2.2 g of protein, 0.8 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Senbei Rice Crackers Nutrition Facts
Selected: 3 piece (medium) · 30 g
117
KCAL / 30G
Carbs
24.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Senbei Rice Crackers nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Senbei Rice Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 piece (large) | 30 g | 117 kcal |
| 3 piece (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 piece (jumbo) | 45 g | 176 kcal |
| 5 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Senbei Rice Crackers
What are senbei rice crackers?
Senbei rice crackers are traditional Japanese snacks made from rice or rice flour, then baked or grilled until crisp. They range from lightly seasoned, delicate crackers to thick, very crunchy varieties.
What do senbei rice crackers taste like?
Senbei rice crackers can taste savory, sweet, smoky, or seaweed-like, depending on their seasoning. Soy sauce is a classic savory coating, while sugar-glazed versions offer a distinctly sweet crunch.
How are senbei rice crackers traditionally made?
Senbei rice crackers are traditionally shaped from rice dough, dried, and then grilled or baked. Some makers brush them with soy sauce while they cook, which gives the crackers a browned surface and savory flavor.
What is the difference between senbei rice crackers and arare?
Senbei rice crackers are usually larger, flatter pieces, while arare are commonly smaller, bite-sized rice snacks. Both are Japanese rice-based crackers, and both may be seasoned with flavors such as soy sauce or seaweed.
Are senbei rice crackers served with tea?
Yes, senbei rice crackers are often served with tea in Japan. Their crisp, savory varieties pair especially well with unsweetened green tea, while sweeter versions can be served as a small treat alongside tea.
Can you make senbei rice crackers at home?
Yes, you can make senbei rice crackers at home by flattening cooked rice into thin rounds, drying them, and baking until crisp. Brush or sprinkle on seasonings near the end so they do not burn.
How should you store senbei rice crackers after opening?
Store senbei rice crackers in an airtight container in a cool, dry place. They quickly lose their crispness when exposed to humidity, so seal the package promptly and avoid storing them near steam or heat.
Can stale senbei rice crackers be made crispy again?
Yes, gently warming stale senbei rice crackers in a low oven can help restore some of their crunch. Let them cool uncovered before eating; trapped steam or moisture will make them soft again.
Are senbei rice crackers a healthy snack?
Senbei rice crackers can fit into a snack routine, but they are mostly a crisp, rice-based food and may not keep you full for long on their own. Seasonings also vary, so pair them with a more substantial food if needed.
Can dogs eat senbei rice crackers?
It is better not to give dogs senbei rice crackers. Seasonings such as soy sauce can add unnecessary salt, and flavored coatings may contain ingredients unsuitable for dogs; offer a dog-safe treat instead.
Senbei Rice Crackers Vitamins & Minerals
Vitamins
B3
0.33mg · 2% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
165mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
36mg · 1% DV
Senbei Rice Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Senbei Rice Crackers
To burn the 117 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Senbei Rice Crackers?
Senbei Rice Crackers are a traditional Japanese snack made from rice, typically shaped into thin rounds and baked or grilled until crisp. They may be seasoned with soy sauce, salt or a sweet glaze, and some varieties are wrapped in seaweed. Their texture ranges from delicate and crunchy to quite firm, with savoury or gently sweet flavours. In Japan, senbei are commonly enjoyed with green tea, offered to guests or picked up as an everyday snack; elsewhere, they work well alongside tea or as a portable bite between meals. They are mainly a source of carbohydrates, with 81.5 g per 100 g. Pair them with fruit or a protein-rich dip if you want a more filling snack.
How Nutritious Is Senbei Rice Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Senbei Rice Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Senbei Rice Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Senbei Rice Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Senbei Rice Crackers Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.