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Sen Plain Protein Quark Calories
High-protein plain cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sen Plain Protein Quark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6.1 g of carbs, 18.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sen Plain Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
101
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
18.8g
· 38% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 74% · Fat 2%
Sen Plain Protein Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sen Plain Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 101 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| 4 tablespoon (medium) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 serving (medium) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 2 pack (double) | 300 g | 201 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sen Plain Protein Quark
What is Sen Plain Protein Quark?
Sen Plain Protein Quark is a plain cultured dairy product made in the style of quark, a thick, mild fresh cheese common in parts of Europe. It can be eaten on its own or used in breakfast bowls, sauces and recipes.
How do you eat Sen Plain Protein Quark?
You can eat Sen Plain Protein Quark straight from the pack or pair it with fruit, oats, nuts or granola. Its plain, mildly tangy taste also works in savory dips when mixed with herbs and seasonings.
How is Sen Plain Protein Quark different from Greek yogurt?
Sen Plain Protein Quark is cultured as quark, while Greek yogurt is yogurt that has been strained for a thicker texture. Both are thick dairy foods, but their cultures, production methods and characteristic tastes differ.
Can Sen Plain Protein Quark replace cottage cheese?
Yes, Sen Plain Protein Quark can replace cottage cheese in some recipes, especially dips, spreads and blended fillings. It is usually smoother than cottage cheese, so expect a less lumpy texture in the finished dish.
Can you cook with Sen Plain Protein Quark?
Yes, Sen Plain Protein Quark can be used in sauces, fillings and some baked dishes. Add it near the end of cooking or warm it gradually with a little hot liquid first, since high heat can make cultured dairy split.
Can Sen Plain Protein Quark be used instead of cream cheese in cheesecake?
Yes, Sen Plain Protein Quark can be used in cheesecake-style fillings, but it is not identical to cream cheese and may produce a lighter, tangier result. Follow a recipe designed for quark or adjust the filling to suit its texture.
How should you store Sen Plain Protein Quark after opening?
Keep Sen Plain Protein Quark refrigerated and covered after opening. Follow the pack’s storage and use-by guidance, and discard it if its smell, appearance or texture changes unusually.
Can Sen Plain Protein Quark be frozen?
Yes, Sen Plain Protein Quark can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a cooked dish or smoothie rather than expecting its original smooth texture.
Is Sen Plain Protein Quark sweet or sour?
Sen Plain Protein Quark is plain and mildly tangy rather than sweet. Add fruit or another sweet topping for a dessert-style bowl, or use herbs and spices to make a savory dip.
Can Sen Plain Protein Quark be used in smoothies?
Yes, Sen Plain Protein Quark blends into smoothies and gives them a thick, creamy texture. Combine it with fruit and a splash of milk or water, then blend until smooth.
Sen Plain Protein Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
Biotin
3.75µg · 13% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
188mg · 19% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
68mg · 3% DV
Sen Plain Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sen Plain Protein Quark
To burn the 101 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sen Plain Protein Quark?
Sen Plain Protein Quark is a packaged, plain cultured dairy product with a thick, smooth texture and a higher protein content. Quark is a fresh, mildly tangy dairy food especially familiar in Central Europe, somewhere between thick yoghurt and fresh cheese.
Eat it at breakfast or as a snack, by itself or with fruit, oats or a little honey. In Germany and neighbouring countries, quark is also used in both sweet dishes and savoury spreads; elsewhere, it makes an easy alternative to yoghurt in a bowl or smoothie. It provides 12.5 g of protein per 100 g, with very little fat. Add fresh fruit for sweetness, or herbs and pepper for a savoury version.
How Nutritious Is Sen Plain Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sen Plain Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sen Plain Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sen Plain Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sen Plain Protein Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.