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Chicken-filled Şemşomak Calories

Chicken-filled pastry

CALORIES

285kcal

58medium

POTASSIUM

185mg

FIBER

1.8g

Chicken-filled Şemşomak Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

27.8g

· 39%

Protein

12.5g

· 18%

Fat

13.6g

· 43%

Fiber

1.8g

Chicken-filled Şemşomak Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

138mg · 20% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Chicken-filled Şemşomak Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken-filled Şemşomak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken-filled Şemşomak Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken-filled Şemşomak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken-filled Şemşomak Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Chicken-filled Şemşomak

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Chicken-filled Şemşomak — Frequently Asked Questions

How many calories are in chicken-filled Şemşomak?

Chicken-filled Şemşomak contains 285 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 27.8 g of carbohydrates, and 13.6 g of fat.

Is chicken-filled Şemşomak gluten-free and suitable for a diet?

No, chicken-filled Şemşomak contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.