Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried pastry, usually filled with ground meat or cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Semsek (70 g) has 207 calories. That works out to 295 calories per 100 g. It contains 21.7 g of carbs, 5.9 g of protein, 10.5 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
207
KCAL / 70G
Carbs
21.7g
· 8% DV
Protein
5.9g
· 12% DV
Fat
10.5g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 207 kcal |
| 1 piece (mini) | 30 g | 89 kcal |
| 1 piece (small) | 40 g | 118 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 110 g | 325 kcal |
| 2 piece (double) | 140 g | 413 kcal |
| 1 serving (large) | 150 g | 443 kcal |
| 3 piece (triple) | 210 g | 620 kcal |
Calculated from 295 calories per 100 g.
Semsek is a stuffed pastry associated especially with Şanlıurfa in southeastern Turkey. Its dough is filled, sealed and cooked, and the filling is commonly made with ground meat or cheese.
Semsek is usually filled with seasoned ground meat and onion or with cheese. Meat fillings may also include herbs such as parsley; keeping the filling fairly dry makes the pastry easier to seal.
To make Semsek, prepare a simple dough, roll it out, add filling, fold it over and press the edges firmly shut. Then cook the sealed pastries until done; avoid overfilling them so they stay closed.
Semsek is traditionally fried, which gives the pastry a crisp, browned outside. Some home cooks bake it instead, though the texture is different and usually less crisp than the fried version.
No, Semsek and sambousek are not the same dish, though both are filled pastries. Semsek is a Turkish regional pastry strongly associated with Şanlıurfa, while sambousek is found in several Middle Eastern cuisines and has its own local versions.
Semsek usually opens during frying when its edges are not sealed firmly, the pastry is overfilled, or the filling is too wet. Press the edges together well and keep filling away from the seam before cooking.
Semsek is often served hot with ayran, salad or fresh greens. These lighter sides complement the rich pastry and make a simple meal without covering up the flavor of its filling.
Yes, Semsek can be frozen. Freeze uncooked pastries on a tray first, then transfer them to a sealed bag so they do not stick together. Cook them from frozen, allowing extra time for the filling to heat through.
Cooked Semsek leftovers keep for about three to four days in a covered container in the refrigerator. Let them cool before storing, and refrigerate them promptly rather than leaving them at room temperature for a long time.
Reheat Semsek in a dry skillet over moderate heat or in an oven to help its pastry stay crisp. A microwave is quicker but tends to soften the crust, especially on fried Semsek.
Vitamins
B12
0.28µg · 12% DV
B1
0.13mg · 11% DV
B3
1.47mg · 9% DV
Biotin
2.24µg · 7% DV
Minerals
Sodium
287mg · 12% DV
Selenium
5.25µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Semsek is a savoury pastry associated with southeastern Turkey. Dough is folded around a filling—often minced meat or cheese, sometimes with onion and herbs—and fried until golden. Recipes and shapes vary between households and regions.
Best served hot, it has a crisp exterior and a soft, savoury centre. In Turkey it can be eaten at breakfast or as a snack, with tea, ayran or a fresh salad; elsewhere, it works well as a hand-held savoury bite or part of a shared meal. The pastry and frying make it fairly energy-dense, while a meat filling contributes protein. Pair it with salad, or choose a baked version for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.