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Golden-brown, flat half-moon pastries with sealed, crimped edges are arranged on a plate, with a little minced filling visible at a broken edge.

Semsek Calories

Fried pastry, usually filled with ground meat or cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

295kcal

GI

65medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Semsek (70 g) has 207 calories. That works out to 295 calories per 100 g. It contains 21.7 g of carbs, 5.9 g of protein, 10.5 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Semsek Nutrition Facts

Selected: 1 piece (medium) · 70 g

207

KCAL / 70G

Carbs

21.7g

· 8% DV

Protein

5.9g

· 12% DV

Fat

10.5g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 12% · Fat 46%

Semsek nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories207 kcal
Total fat10.5 g13%
Saturated fat2.24 g11%
Trans fat0.06 g
Sodium287 mg12%
Total carbohydrate21.7 g8%
Fiber1.3 g5%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Semsek?

ServingAmountCalories
1 piece (medium)70 g207 kcal
1 piece (mini)30 g89 kcal
1 piece (small)40 g118 kcal
100 g100 g295 kcal
1 piece (large)110 g325 kcal
2 piece (double)140 g413 kcal
1 serving (large)150 g443 kcal
3 piece (triple)210 g620 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Semsek

What is Semsek and where is it from?

Semsek is a stuffed pastry associated especially with Şanlıurfa in southeastern Turkey. Its dough is filled, sealed and cooked, and the filling is commonly made with ground meat or cheese.

What is Semsek filled with?

Semsek is usually filled with seasoned ground meat and onion or with cheese. Meat fillings may also include herbs such as parsley; keeping the filling fairly dry makes the pastry easier to seal.

How do you make Semsek at home?

To make Semsek, prepare a simple dough, roll it out, add filling, fold it over and press the edges firmly shut. Then cook the sealed pastries until done; avoid overfilling them so they stay closed.

Is Semsek fried or baked?

Semsek is traditionally fried, which gives the pastry a crisp, browned outside. Some home cooks bake it instead, though the texture is different and usually less crisp than the fried version.

Is Semsek the same as sambousek?

No, Semsek and sambousek are not the same dish, though both are filled pastries. Semsek is a Turkish regional pastry strongly associated with Şanlıurfa, while sambousek is found in several Middle Eastern cuisines and has its own local versions.

Why does Semsek open while frying?

Semsek usually opens during frying when its edges are not sealed firmly, the pastry is overfilled, or the filling is too wet. Press the edges together well and keep filling away from the seam before cooking.

What is Semsek served with?

Semsek is often served hot with ayran, salad or fresh greens. These lighter sides complement the rich pastry and make a simple meal without covering up the flavor of its filling.

Can you freeze Semsek?

Yes, Semsek can be frozen. Freeze uncooked pastries on a tray first, then transfer them to a sealed bag so they do not stick together. Cook them from frozen, allowing extra time for the filling to heat through.

How long do Semsek leftovers keep?

Cooked Semsek leftovers keep for about three to four days in a covered container in the refrigerator. Let them cool before storing, and refrigerate them promptly rather than leaving them at room temperature for a long time.

How do you reheat Semsek and keep it crisp?

Reheat Semsek in a dry skillet over moderate heat or in an oven to help its pastry stay crisp. A microwave is quicker but tends to soften the crust, especially on fried Semsek.

Semsek Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B1

0.13mg · 11% DV

B3

1.47mg · 9% DV

Biotin

2.24µg · 7% DV

Minerals

Sodium

287mg · 12% DV

Selenium

5.25µg · 10% DV

Phosphorus

67mg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

102mg · 3% DV

Semsek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semsek

To burn the 207 calories in 1 piece (medium) (70 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semsek?

Semsek is a savoury pastry associated with southeastern Turkey. Dough is folded around a filling—often minced meat or cheese, sometimes with onion and herbs—and fried until golden. Recipes and shapes vary between households and regions.

Best served hot, it has a crisp exterior and a soft, savoury centre. In Turkey it can be eaten at breakfast or as a snack, with tea, ayran or a fresh salad; elsewhere, it works well as a hand-held savoury bite or part of a shared meal. The pastry and frying make it fairly energy-dense, while a meat filling contributes protein. Pair it with salad, or choose a baked version for a lighter meal.

How Nutritious Is Semsek?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semsek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semsek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Semsek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semsek Fat Profile

SATURATED

2.24g

MONOUNSATURATED

3.57g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 49:1

Above the ideal 4:1 (49:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.