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Energy-dense dessert with tahini-derived fats and sesame flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Semolina tahini halva (80 g) has 362 calories. That works out to 452 calories per 100 g. It contains 39.8 g of carbs, 7.3 g of protein, 19.7 g of fat and 3 g of fiber. Its 0.5 mg of Copper covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 80 g
362
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
7.3g
· 15% DV
Fat
19.7g
· 25% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 362 kcal |
| 1 tablespoon (small) | 20 g | 90 kcal |
| 2 tablespoon (medium) | 40 g | 181 kcal |
| 1 piece (small) | 50 g | 226 kcal |
| 1 piece (medium) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (large) | 120 g | 542 kcal |
| 1 serving (large) | 140 g | 633 kcal |
| 1 cup (medium) | 160 g | 723 kcal |
Calculated from 452 calories per 100 g.
Semolina tahini halva is a cooked dessert made by toasting semolina and combining it with a sweet liquid and tahini. It has a tender, grainy texture and a rich sesame flavor.
To make semolina tahini halva, toast semolina in butter or oil, add hot sweetened water or milk, and stir until it absorbs the liquid. Mix in tahini, then let the halva rest before serving.
Semolina tahini halva tastes sweet, nutty, and distinctly sesame-forward. Toasted semolina gives it a warm, grainy character, while tahini makes the flavor richer than plain semolina halva.
No. Semolina tahini halva is cooked from semolina and usually eaten soft, while tahini halva is commonly a firm, sliceable confection made mainly from tahini and sweetener.
Semolina tahini halva can turn greasy if too much fat or tahini is added, or if the semolina is not stirred evenly while cooking. Measure the fats carefully and mix them through the toasted semolina.
Semolina tahini halva pairs well with fresh fruit, plain yogurt, or vanilla ice cream. A tart fruit or unsweetened drink can balance its rich sesame flavor and sweetness.
Store semolina tahini halva in a covered container in the refrigerator once it has cooled, and eat it within a few days. Refrigeration is especially important for recipes made with milk.
Yes, semolina tahini halva reheats well. Warm a portion gently in a saucepan or microwave, stirring in a little water or milk if it has become too firm.
Yes, semolina tahini halva can be frozen in sealed portions, although thawing may make its texture less smooth. Defrost it in the refrigerator and warm it gently if you prefer it soft.
Semolina tahini halva provides energy and tahini-derived fats, but it is also a sweet dessert, so it is best treated as an occasional treat rather than a health food. Its sugar content may matter when managing blood glucose.
Vitamins
B1
0.18mg · 15% DV
B3
1.92mg · 12% DV
Folate
46.4µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
0.88mg · 38% DV
Phosphorus
188mg · 27% DV
Magnesium
74mg · 18% DV
Potassium ⭐
192mg · 6% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 362 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Semolina tahini halva brings toasted semolina together with tahini and a sweet syrup or sugar mixture. The tahini gives it a distinct sesame flavour, while the semolina helps create a dense, tender texture that may be smooth or slightly grainy depending on the recipe. It is a Turkish-style halva, with household versions varying in sweetness and richness.
Enjoyed in small portions, it is often served after a meal or with tea. Its tahini-derived fats and semolina-based sweetness make it an energy-dense dessert rather than a light snack. A modest piece pairs well with unsweetened tea or fresh fruit if you want a less rich-feeling serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.28g
MONOUNSATURATED
6.56g
POLYUNSATURATED
8.08g
Omega 6:3 ratio 125.3:1
Above the ideal 4:1 (125.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.