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Semolina tahini halva Calories

Energy-dense dessert with tahini-derived fats and sesame flavor

CALORIES

452kcal

58medium

POTASSIUM

240mg

FIBER

3.8g

Semolina tahini halva Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.8g

· 44%

Protein

9.1g

· 8%

Fat

24.6g

· 48%

Fiber

3.8g

Semolina tahini halva Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

92mg · 22% DV

Semolina tahini halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina tahini halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina tahini halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Semolina tahini halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina tahini halva Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 117.5:1

Above the ideal 4:1 (117.5:1).

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Semolina tahini halva — Frequently Asked Questions

How many calories are in semolina tahini halva?

Semolina tahini halva contains 452 calories per 100 g. A 100 g serving also provides 24.6 g of fat, 49.8 g of carbohydrates, and 9.1 g of protein.

What is the glycemic index of semolina tahini halva?

Semolina tahini halva has a glycemic index of 58. It contains sesame and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.