EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small, roughly molded mound of golden-brown semolina halva with a coarse, crumbly grain and a slightly glossy surface sits on a plain plate.

Semolina tahini halva Calories

Energy-dense dessert with tahini-derived fats and sesame flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

452kcal

GI

58medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Semolina tahini halva (80 g) has 362 calories. That works out to 452 calories per 100 g. It contains 39.8 g of carbs, 7.3 g of protein, 19.7 g of fat and 3 g of fiber. Its 0.5 mg of Copper covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Semolina tahini halva Nutrition Facts

Selected: 1 serving (medium) · 80 g

362

KCAL / 80G

Carbs

39.8g

· 14% DV

Protein

7.3g

· 15% DV

Fat

19.7g

· 25% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Semolina tahini halva nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories362 kcal
Total fat19.7 g25%
Saturated fat3.28 g16%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate39.8 g14%
Fiber3 g11%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Semolina tahini halva?

ServingAmountCalories
1 serving (medium)80 g362 kcal
1 tablespoon (small)20 g90 kcal
2 tablespoon (medium)40 g181 kcal
1 piece (small)50 g226 kcal
1 piece (medium)80 g362 kcal
100 g100 g452 kcal
1 piece (large)120 g542 kcal
1 serving (large)140 g633 kcal
1 cup (medium)160 g723 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Semolina tahini halva

What is semolina tahini halva?

Semolina tahini halva is a cooked dessert made by toasting semolina and combining it with a sweet liquid and tahini. It has a tender, grainy texture and a rich sesame flavor.

How do you make semolina tahini halva?

To make semolina tahini halva, toast semolina in butter or oil, add hot sweetened water or milk, and stir until it absorbs the liquid. Mix in tahini, then let the halva rest before serving.

What does semolina tahini halva taste like?

Semolina tahini halva tastes sweet, nutty, and distinctly sesame-forward. Toasted semolina gives it a warm, grainy character, while tahini makes the flavor richer than plain semolina halva.

Is semolina tahini halva the same as tahini halva?

No. Semolina tahini halva is cooked from semolina and usually eaten soft, while tahini halva is commonly a firm, sliceable confection made mainly from tahini and sweetener.

Why does semolina tahini halva turn greasy?

Semolina tahini halva can turn greasy if too much fat or tahini is added, or if the semolina is not stirred evenly while cooking. Measure the fats carefully and mix them through the toasted semolina.

What can you serve with semolina tahini halva?

Semolina tahini halva pairs well with fresh fruit, plain yogurt, or vanilla ice cream. A tart fruit or unsweetened drink can balance its rich sesame flavor and sweetness.

How should you store semolina tahini halva?

Store semolina tahini halva in a covered container in the refrigerator once it has cooled, and eat it within a few days. Refrigeration is especially important for recipes made with milk.

Can you reheat semolina tahini halva?

Yes, semolina tahini halva reheats well. Warm a portion gently in a saucepan or microwave, stirring in a little water or milk if it has become too firm.

Can you freeze semolina tahini halva?

Yes, semolina tahini halva can be frozen in sealed portions, although thawing may make its texture less smooth. Defrost it in the refrigerator and warm it gently if you prefer it soft.

Is semolina tahini halva healthy?

Semolina tahini halva provides energy and tahini-derived fats, but it is also a sweet dessert, so it is best treated as an occasional treat rather than a health food. Its sugar content may matter when managing blood glucose.

Semolina tahini halva Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

1.92mg · 12% DV

Folate

46.4µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Copper

0.5mg · 56% DV

Manganese

0.88mg · 38% DV

Phosphorus

188mg · 27% DV

Magnesium

74mg · 18% DV

Potassium ⭐

192mg · 6% DV

Sodium

38mg · 2% DV

Semolina tahini halva Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina tahini halva

To burn the 362 calories in 1 serving (medium) (80 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semolina tahini halva?

Semolina tahini halva brings toasted semolina together with tahini and a sweet syrup or sugar mixture. The tahini gives it a distinct sesame flavour, while the semolina helps create a dense, tender texture that may be smooth or slightly grainy depending on the recipe. It is a Turkish-style halva, with household versions varying in sweetness and richness.

Enjoyed in small portions, it is often served after a meal or with tea. Its tahini-derived fats and semolina-based sweetness make it an energy-dense dessert rather than a light snack. A modest piece pairs well with unsweetened tea or fresh fruit if you want a less rich-feeling serving.

How Nutritious Is Semolina tahini halva?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semolina tahini halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina tahini halva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Semolina tahini halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina tahini halva Fat Profile

SATURATED

3.28g

MONOUNSATURATED

6.56g

POLYUNSATURATED

8.08g

⚖️

Omega 6:3 ratio 125.3:1

Above the ideal 4:1 (125.3:1).

Compare Semolina tahini halva

🍮vs🍬
Semolina tahini halva vs Rose Turkish delight122 kcal more per 100 g
→
🍮vs🍯
Semolina tahini halva vs Caramel sauce132 kcal more per 100 g
→
🍮vs🍫
Semolina tahini halva vs Dark chocolate88 kcal fewer per 100 g
→
🍮vs🍮
Semolina tahini halva vs Höşmerim132 kcal more per 100 g
→

Foods Similar to Semolina tahini halva

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Semolina tahini halva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.