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Semolina soufflé Calories

Baked semolina-based dessert; carbohydrate-forward with moderate protein.

CALORIES

198kcal

63medium

POTASSIUM

118mg

FIBER

1.1g

Semolina soufflé Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

28.7g

· 58%

Protein

6.1g

· 12%

Fat

6.4g

· 30%

Fiber

1.1g

Semolina soufflé Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Semolina soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina soufflé Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Semolina soufflé — Frequently Asked Questions

How many calories are in semolina soufflé?

Semolina soufflé contains 198 calories per 100 g. A 100 g serving also provides 28.7 g of carbohydrates, 6.1 g of protein, and 6.4 g of fat.

Is semolina soufflé suitable for a vegetarian diet?

Semolina soufflé is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.