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Semolina Sikma Calories
Traditional Turkish snack, made with semolina, yogurt and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Semolina Sikma (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 15.2 g of carbs, 2.6 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Semolina Sikma Nutrition Facts
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Semolina Sikma nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Semolina Sikma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 piece (mini) | 15 g | 33 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 2 piece (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 3 piece (triple) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Semolina Sikma
What is semolina sikma?
Semolina sikma is a traditional Turkish snack made with semolina, yogurt, and spices. The mixture is shaped and cooked, with seasoning and cooking techniques varying between household recipes; it is generally served as a savory bite rather than a sweet semolina pudding.
How do you make semolina sikma at home?
To make semolina sikma, combine semolina, yogurt, and spices into a moldable mixture, then shape and cook it according to the recipe. Add the yogurt gradually and let the mixture rest briefly so the semolina can absorb moisture before shaping.
Is semolina sikma supposed to be soft or crispy?
Semolina sikma can be tender inside with a lightly browned exterior, though its texture depends on the recipe and cooking method. Smaller, thinner pieces tend to brown more evenly, while thicker pieces usually stay softer in the middle.
What can you serve with semolina sikma?
Semolina sikma pairs well with plain yogurt, fresh vegetables, or a simple salad. It also works as a savory snack with tea; serving it with something cool and mildly flavored balances the spices without covering up its semolina taste.
Why does semolina sikma turn out too dry?
Semolina sikma can turn dry if the mixture contains too little yogurt or the pieces are cooked for too long. Add yogurt gradually until the mixture holds together, and remove the pieces once cooked through and lightly browned rather than waiting for a hard crust.
Can you make semolina sikma without frying it?
Yes, semolina sikma can be cooked in the oven instead of fried. The texture may be less crisp, so shape the pieces evenly and check them as they cook; the exact temperature and timing depend on the recipe and piece size.
How do you reheat leftover semolina sikma?
Reheat leftover semolina sikma in a skillet or oven until hot throughout. These methods help restore some of its browned exterior; microwaving is convenient but can make the pieces softer, so use short heating intervals.
Can semolina sikma be frozen?
Yes, cooked semolina sikma can be frozen once completely cool. Freeze the pieces separately before packing them into a sealed container to prevent sticking, then thaw and reheat in an oven or skillet for a better texture.
Is semolina sikma eaten for breakfast?
Yes, semolina sikma can be served at breakfast, although it is also enjoyed as a snack. In Turkey, it can accompany tea or be served with yogurt and vegetables when you want a more substantial savory breakfast.
Can people with diabetes eat semolina sikma?
People with diabetes can include semolina sikma in a meal, but its semolina base contains carbohydrates that can raise blood glucose. A modest portion alongside protein and non-starchy vegetables is a more balanced choice than eating it by itself.
Semolina Sikma Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
34mg · 5% DV
Manganese
0.07mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
44mg · 1% DV
Semolina Sikma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina Sikma
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina Sikma?
Semolina sikma is a traditional Turkish snack made with semolina, yoghurt and spices. Semolina gives it a substantial, grainy bite, while yoghurt adds a gentle tang and the spices bring savoury flavour. Home recipes may vary in their seasoning, so the taste can range from mild to more boldly spiced.
In Turkey, it is enjoyed between meals or at tea time; elsewhere, it makes an easy introduction to a less familiar Turkish snack. It is mainly a carbohydrate source, with more modest amounts of protein and fibre. Pair a piece with ayran or fresh vegetables, or keep the portion small for a lighter snack.
How Nutritious Is Semolina Sikma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina Sikma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Sikma Contain Allergens?
Contains these allergens:
Which Diets Is Semolina Sikma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Sikma Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.