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Semolina pudding with yogurt Calories
Semolina and yogurt-based dessert; moderate energy, provides calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Semolina pudding with yogurt (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 37.2 g of carbs, 6.9 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Semolina pudding with yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
6.9g
· 14% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Semolina pudding with yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Semolina pudding with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 tablespoon (grated) | 20 g | 31 kcal |
| 1 piece (small) | 60 g | 92 kcal |
| 1 piece (medium) | 90 g | 139 kcal |
| ½ cup (half) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (large) | 140 g | 216 kcal |
| 1 cup (medium) | 180 g | 277 kcal |
| 1 serving (large) | 220 g | 339 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Semolina pudding with yogurt
What is semolina pudding with yogurt?
Semolina pudding with yogurt is a dessert made with semolina and yogurt, but the name covers more than one style. Some recipes bake the mixture into a cake-like dessert and add syrup; others cook it on the stovetop into a spoonable pudding.
How do you make semolina pudding with yogurt?
Semolina pudding with yogurt is made by combining semolina and yogurt with the recipe’s other ingredients, then baking or cooking the mixture. Baked versions may include eggs and baking powder and can be soaked with syrup; stovetop versions are stirred until thick.
Why is my semolina pudding with yogurt gritty?
Semolina pudding with yogurt can feel gritty if the semolina has not had enough time to soften during cooking. Stir stovetop pudding as it thickens, or allow a baked mixture to rest briefly before baking so the grains absorb moisture more evenly.
Can you use Greek yogurt in semolina pudding with yogurt?
Yes, Greek yogurt works in semolina pudding with yogurt, but its thicker texture can make the mixture denser. Stir it smooth first; if the batter seems unusually stiff, adjust it with a little of the recipe’s liquid rather than adding more yogurt.
Is semolina pudding with yogurt baked or cooked on the stove?
Semolina pudding with yogurt can be either baked or cooked on the stove. Baked recipes often set like a tender cake and may be served with syrup, while stovetop versions have a creamy pudding texture; follow the method specified for your recipe.
What can you add to semolina pudding with yogurt?
Semolina pudding with yogurt pairs well with cinnamon, citrus zest, toasted nuts, or fresh fruit. Baked syrup-soaked versions are also commonly finished with coconut or chopped pistachios; add crunchy toppings just before serving so they do not soften.
Should semolina pudding with yogurt be served warm or chilled?
Semolina pudding with yogurt is usually served chilled when it is cooked as a spoonable pudding, which helps it set. A baked version can be served at room temperature after it has absorbed its syrup, or chilled if you prefer firmer slices.
How long does semolina pudding with yogurt last in the fridge?
Semolina pudding with yogurt keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly, especially if it is the creamy stovetop kind, and avoid leaving a serving out for an extended time before returning the rest to the fridge.
Can you freeze semolina pudding with yogurt?
Yes, semolina pudding with yogurt can be frozen, but thawing may make the yogurt-based texture watery or grainy. Freeze it in an airtight container and thaw it in the refrigerator; for the smoothest result, serve creamy stovetop pudding fresh.
Can you make semolina pudding with yogurt without syrup?
Yes, semolina pudding with yogurt can be made without syrup. The stovetop pudding style is usually sweetened in the mixture itself; for a baked version, reduce or omit the syrup and serve it with fruit if you want a lighter-tasting finish.
Semolina pudding with yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
Biotin
3.15µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
7.8µg · 14% DV
Calcium
138mg · 14% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
Semolina pudding with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina pudding with yogurt
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina pudding with yogurt?
Semolina pudding with yogurt brings semolina and yogurt together in a softly set, sweet dessert. Depending on the recipe, it may be cooked on the hob or baked, with sugar and sometimes milk added. In Turkey it is commonly served chilled, either spooned from a bowl or cut into portions after setting, often as a simple dessert after a meal. A little cinnamon, chopped nuts or fresh fruit makes an easy topping; it also goes well with tea.
Semolina makes this a carbohydrate-forward treat, while yogurt contributes protein and calcium. It suits a modest dessert portion, and you can make it lighter by reducing the sugar or serving it with fruit instead of a rich topping.
How Nutritious Is Semolina pudding with yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina pudding with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina pudding with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Semolina pudding with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina pudding with yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.