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Semolina pudding with yogurt Calories

Semolina and yogurt-based dessert; moderate energy, provides calcium.

CALORIES

154kcal

58medium

POTASSIUM

128mg

FIBER

0.8g

Semolina pudding with yogurt Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

24.8g

· 64%

Protein

4.6g

· 12%

Fat

4.2g

· 24%

Fiber

0.8g

Semolina pudding with yogurt Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

5.2µg · 9% DV

Iron

1mg · 6% DV

Semolina pudding with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina pudding with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina pudding with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina pudding with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina pudding with yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Semolina pudding with yogurt — Frequently Asked Questions

How many calories are in semolina pudding with yogurt?

Semolina pudding with yogurt provides 154 calories per 100 g. It also contains 24.8 g of carbohydrates, 4.6 g of protein, and 4.2 g of fat per 100 g.

What is the glycemic index of semolina pudding with yogurt?

Semolina pudding with yogurt has a glycemic index of 58. It contains dairy and gluten, and it is compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.