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Small orange-gold semolina balls with a softly grainy surface are arranged on a serving plate.

Semolina orange balls Calories

Sweet snack balls made with semolina and orange

In season: Winter

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

3 piece (medium) of Semolina orange balls (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.2 g of carbs, 2.5 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Semolina orange balls Nutrition Facts

Selected: 3 piece (medium) · 60 g

162

KCAL / 60G

Carbs

28.2g

· 10% DV

Protein

2.5g

· 5% DV

Fat

4.5g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Semolina orange balls nutrition facts table · 3 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat4.5 g6%
Saturated fat1.26 g6%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate28.2 g10%
Fiber1.3 g5%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Semolina orange balls?

ServingAmountCalories
1 piece (medium)25 g68 kcal
1 piece (small)18 g49 kcal
1 piece (large)35 g95 kcal
3 piece (medium)60 g162 kcal
1 serving (medium)60 g162 kcal
100 g100 g270 kcal
1 serving (large)100 g270 kcal
5 piece (large)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Semolina orange balls

How do you make semolina orange balls?

Semolina orange balls are usually made by cooking semolina with a liquid and sweetener until thick, flavoring the mixture with orange, then cooling and shaping it into balls. Recipes often finish them with a coating such as coconut.

Do semolina orange balls need to be baked?

No, semolina orange balls usually do not need oven baking. The semolina mixture is cooked on the stovetop until thick, then cooled and rolled; the oven is not needed to set the shaped balls.

Why are my semolina orange balls too soft to roll?

Semolina orange balls are often too soft to roll because the mixture has not thickened enough or is still warm. Cook it until it pulls away from the pan, then let it cool completely before shaping.

Can I use orange juice in semolina orange balls instead of orange zest?

Yes, orange juice can flavor semolina orange balls, but zest gives a stronger aroma without adding much liquid. Use juice sparingly, since too much can loosen the mixture and make the balls harder to shape.

Can semolina orange balls be made ahead for a party?

Yes, semolina orange balls can be made ahead and kept covered in the refrigerator until serving. Chilling also helps them hold their shape; add a delicate outer coating shortly before serving if you want it to stay fresh-looking.

Can you freeze semolina orange balls?

Yes, semolina orange balls can be frozen in a sealed freezer-safe container. Separate the layers so they do not stick together, and thaw them in the refrigerator; the texture may be slightly softer after thawing.

What can I use to coat semolina orange balls besides coconut?

Semolina orange balls can be coated with finely chopped pistachios, ground nuts, or cocoa instead of coconut. Choose a dry, finely textured coating so it adheres to the outside without making the balls difficult to handle.

Do semolina orange balls contain dairy?

Some semolina orange balls contain dairy because recipes often use milk or butter, while other versions use non-dairy liquid and fat. The ingredients vary by recipe, so the name alone does not establish whether a batch contains dairy.

How should semolina orange balls be served?

Semolina orange balls are best served chilled or cool, often as small bites with tea or coffee. Arrange them in a single layer for a dessert platter, or serve them alongside fresh orange for a brighter citrus flavor.

Can I make semolina orange balls without added sugar?

Yes, semolina orange balls can be made without added sugar, though they will taste less sweet than the usual version. Orange zest adds fragrance, but it does not replace sugar’s sweetness or its contribution to the mixture’s texture.

Semolina orange balls Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

B1

0.04mg · 3% DV

Vitamin A

27µg · 3% DV

B5

0.15mg · 3% DV

Minerals

Copper

0.05mg · 6% DV

Phosphorus

29mg · 4% DV

Manganese

0.08mg · 3% DV

Selenium

1.5µg · 3% DV

Potassium ⭐

66mg · 2% DV

Sodium

11mg · 0% DV

Semolina orange balls Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina orange balls

To burn the 162 calories in 3 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semolina orange balls?

Semolina orange balls are a homemade Turkish sweet: semolina is cooked with sugar and orange juice or zest, then shaped into small bites. Recipes vary; some include milk or butter, and the finished balls may be rolled in coconut. They have a gentle citrus aroma and a soft, slightly grainy texture.

In Turkey, they’re often offered with tea or served as a small dessert after a meal. Their semolina base makes them a carbohydrate-rich treat; the nutrition table gives 47 g of carbohydrate per 100 g. For a less sweet-feeling snack, enjoy one or two with unsweetened tea, or make the balls smaller when serving a crowd.

How Nutritious Is Semolina orange balls?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semolina orange balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina orange balls Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Semolina orange balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina orange balls Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.