Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet snack balls made with semolina and orange
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Semolina orange balls (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.2 g of carbs, 2.5 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 60 g
162
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
2.5g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 68 kcal |
| 1 piece (small) | 18 g | 49 kcal |
| 1 piece (large) | 35 g | 95 kcal |
| 3 piece (medium) | 60 g | 162 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 5 piece (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Semolina orange balls are usually made by cooking semolina with a liquid and sweetener until thick, flavoring the mixture with orange, then cooling and shaping it into balls. Recipes often finish them with a coating such as coconut.
No, semolina orange balls usually do not need oven baking. The semolina mixture is cooked on the stovetop until thick, then cooled and rolled; the oven is not needed to set the shaped balls.
Semolina orange balls are often too soft to roll because the mixture has not thickened enough or is still warm. Cook it until it pulls away from the pan, then let it cool completely before shaping.
Yes, orange juice can flavor semolina orange balls, but zest gives a stronger aroma without adding much liquid. Use juice sparingly, since too much can loosen the mixture and make the balls harder to shape.
Yes, semolina orange balls can be made ahead and kept covered in the refrigerator until serving. Chilling also helps them hold their shape; add a delicate outer coating shortly before serving if you want it to stay fresh-looking.
Yes, semolina orange balls can be frozen in a sealed freezer-safe container. Separate the layers so they do not stick together, and thaw them in the refrigerator; the texture may be slightly softer after thawing.
Semolina orange balls can be coated with finely chopped pistachios, ground nuts, or cocoa instead of coconut. Choose a dry, finely textured coating so it adheres to the outside without making the balls difficult to handle.
Some semolina orange balls contain dairy because recipes often use milk or butter, while other versions use non-dairy liquid and fat. The ingredients vary by recipe, so the name alone does not establish whether a batch contains dairy.
Semolina orange balls are best served chilled or cool, often as small bites with tea or coffee. Arrange them in a single layer for a dessert platter, or serve them alongside fresh orange for a brighter citrus flavor.
Yes, semolina orange balls can be made without added sugar, though they will taste less sweet than the usual version. Orange zest adds fragrance, but it does not replace sugar’s sweetness or its contribution to the mixture’s texture.
Vitamins
Vitamin C
8.4mg · 9% DV
B1
0.04mg · 3% DV
Vitamin A
27µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Semolina orange balls are a homemade Turkish sweet: semolina is cooked with sugar and orange juice or zest, then shaped into small bites. Recipes vary; some include milk or butter, and the finished balls may be rolled in coconut. They have a gentle citrus aroma and a soft, slightly grainy texture.
In Turkey, they’re often offered with tea or served as a small dessert after a meal. Their semolina base makes them a carbohydrate-rich treat; the nutrition table gives 47 g of carbohydrate per 100 g. For a less sweet-feeling snack, enjoy one or two with unsweetened tea, or make the balls smaller when serving a crowd.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.