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Semolina orange balls Calories

Sweet snack balls made with semolina and orange

CALORIES

270kcal

60medium

POTASSIUM

110mg

FIBER

2.1g

Semolina orange balls Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

47g

· 69%

Protein

4.2g

· 6%

Fat

7.5g

· 25%

Fiber

2.1g

Semolina orange balls Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.07mg · 6% DV

Vitamin A

45µg · 5% DV

0.25mg · 5% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Magnesium

13mg · 3% DV

Semolina orange balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina orange balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina orange balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina orange balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina orange balls Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Semolina orange balls — Frequently Asked Questions

How many calories are in semolina orange balls?

Semolina orange balls contain 270 calories per 100 g. A 100 g portion provides 47 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.

Are semolina orange balls suitable for a vegetarian diet?

Yes, semolina orange balls are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.