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Semolina helva with pudding Calories

Sweet semolina dessert with pudding; energy-dense.

CALORIES

255kcal

62medium

POTASSIUM

110mg

FIBER

1.2g

Semolina helva with pudding Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

35.8g

· 55%

Protein

4.6g

· 7%

Fat

10.8g

· 38%

Fiber

1.2g

Semolina helva with pudding Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

6µg · 11% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Semolina helva with pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with pudding Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Semolina helva with pudding — Frequently Asked Questions

How many calories are in semolina helva with pudding?

Semolina helva with pudding contains 255 calories per 100 g. A 100 g serving provides 35.8 g of carbohydrates, 10.8 g of fat, and 4.6 g of protein.

Is semolina helva with pudding suitable for vegetarians?

Yes, semolina helva with pudding is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.