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Semolina helva with pistachio and ice cream Calories

Energy-dense traditional semolina dessert with pistachios and ice cream

CALORIES

312kcal

63medium

POTASSIUM

156mg

FIBER

1.9g

Semolina helva with pistachio and ice cream Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 50%

Protein

5.4g

· 7%

Fat

15.1g

· 43%

Fiber

1.9g

Semolina helva with pistachio and ice cream Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Semolina helva with pistachio and ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with pistachio and ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with pistachio and ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with pistachio and ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with pistachio and ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Semolina helva with pistachio and ice cream — Frequently Asked Questions

How many calories are in semolina helva with pistachio and ice cream?

Semolina helva with pistachio and ice cream contains 312 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates and 15.1 g of fat.

Is semolina helva with pistachio and ice cream high glycemic?

Its glycemic index is 63, which is in the medium range. It provides 39.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.