Categories ▾Tools ▾Food Guide Compare Blog

🍮

Semolina helva with pistachio Calories

Traditional sweet semolina dessert with butter and pistachio

CALORIES

372kcal

62medium

POTASSIUM

142mg

FIBER

2.3g

Semolina helva with pistachio Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

48.9g

· 52%

Protein

6.4g

· 7%

Fat

17.6g

· 41%

Fiber

2.3g

Semolina helva with pistachio Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

0.11mg · 9% DV

1.3mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

7.1µg · 13% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Semolina helva with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with pistachio Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Semolina helva with pistachio

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Semolina helva with pistachio — Frequently Asked Questions

How many calories are in semolina helva with pistachio?

Semolina helva with pistachio provides 372 calories per 100 g. Per 100 g, it also contains 48.9 g carbs, 17.6 g fat, and 6.4 g protein.

Is semolina helva with pistachio suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, dairy, and gluten, so it is not suitable for people avoiding those allergens.

Have another question about Semolina helva with pistachio?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.