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Semolina helva with pistachio Calories
Traditional sweet semolina dessert with butter and pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Semolina helva with pistachio (120 g) has 446 calories. That works out to 372 calories per 100 g. It contains 58.7 g of carbs, 7.7 g of protein, 21.1 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Semolina helva with pistachio Nutrition Facts
Selected: 1 serving (medium) · 120 g
446
KCAL / 120G
Carbs
58.7g
· 21% DV
Protein
7.7g
· 15% DV
Fat
21.1g
· 27% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Semolina helva with pistachio nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 58.7 g | 21% |
| Fiber | 2.8 g | 10% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Semolina helva with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 446 kcal |
| 1 tablespoon (shredded) | 20 g | 74 kcal |
| 1 piece (small) | 60 g | 223 kcal |
| 1 serving (small) | 80 g | 298 kcal |
| ½ cup (half) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (medium) | 100 g | 372 kcal |
| 1 cup (medium) | 160 g | 595 kcal |
| 1 serving (large) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Semolina helva with pistachio
How do you make semolina helva with pistachio?
Semolina helva with pistachio is made by toasting semolina in butter, then cooking it with a sweetened liquid such as water or milk. Stir as you add the liquid, cover the pan, and let the helva rest before folding in pistachios.
What is semolina helva with pistachio made of?
Semolina helva with pistachio is typically made with semolina, butter, sugar, and water or milk, plus pistachios. Recipes vary: some use only water, while others use milk or a mixture for a creamier texture.
What is the difference between semolina helva with pistachio and Turkish halva?
Semolina helva with pistachio is a particular Turkish halva made by cooking toasted semolina with a sweet liquid. “Turkish halva” can also refer to other sweets, including tahini-based halva, which has a different main ingredient and texture.
When should you add pistachios to semolina helva with pistachio?
Add most of the pistachios to semolina helva with pistachio after it has absorbed the liquid and rested, so they keep more of their texture. You can also toast a small portion with the semolina for a deeper, roasted flavor.
Why does semolina helva with pistachio turn lumpy?
Semolina helva with pistachio can turn lumpy if the hot liquid is poured in all at once or the mixture is not stirred. Add the liquid gradually while stirring; take care, since hot steam can rise from the pan.
Should semolina helva with pistachio be made with milk or water?
Semolina helva with pistachio can be made with either milk or water. Milk gives it a richer, creamier character, while water makes a lighter-tasting version; some recipes combine the two.
How do you serve semolina helva with pistachio?
Serve semolina helva with pistachio warm or at room temperature, either on its own or with a scoop of ice cream. A small cup of Turkish coffee or unsweetened tea also pairs well with its buttery sweetness.
How long does semolina helva with pistachio keep?
Keep semolina helva with pistachio in a sealed container in the refrigerator and eat it within a few days. Reheat only the portion you plan to serve; leaving the whole batch out for a long time can affect its quality.
Can you freeze semolina helva with pistachio?
Yes, semolina helva with pistachio can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat gently with a splash of water or milk if it seems dry; the pistachios may soften slightly.
Can people with diabetes eat semolina helva with pistachio?
People with diabetes can include semolina helva with pistachio only with attention to portion size and the recipe’s added sugar, since both semolina and sugar can raise blood glucose. Ask a doctor or dietitian for guidance suited to your glucose-management plan.
Semolina helva with pistachio Vitamins & Minerals
Vitamins
Vitamin A
141.6µg · 16% DV
B1
0.13mg · 11% DV
B3
1.56mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
115mg · 16% DV
Selenium
8.52µg · 15% DV
Sodium
142mg · 6% DV
Potassium ⭐
170mg · 5% DV
Semolina helva with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina helva with pistachio
To burn the 446 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina helva with pistachio?
Semolina helva with pistachio is a traditional Turkish dessert made by toasting semolina in butter, then cooking it with a sweet liquid—often water or milk—and mixing in pistachios. The grains turn tender while keeping a little texture, with a buttery, toasted flavour and a nutty finish.
In Turkey it is commonly served warm after a meal or offered to guests, and it also appears at family gatherings; some people enjoy it with ice cream. It is an energy-dense sweet, providing mostly carbohydrates and fat, with a little protein and fibre. A modest portion makes a satisfying dessert, especially alongside unsweetened tea rather than another sweet accompaniment.
How Nutritious Is Semolina helva with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina helva with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina helva with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Semolina helva with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina helva with pistachio Fat Profile
SATURATED
9.72g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.