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Semolina helva with apple juice Calories

Semolina-based dessert prepared with apple juice

CALORIES

228kcal

66medium

POTASSIUM

86mg

FIBER

1.3g

Semolina helva with apple juice Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

36.8g

· 64%

Protein

3.4g

· 6%

Fat

7.8g

· 30%

Fiber

1.3g

Semolina helva with apple juice Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

1.6µg · 5% DV

0.18mg · 4% DV

Minerals

Selenium

9.1µg · 17% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

17mg · 4% DV

Semolina helva with apple juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with apple juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with apple juice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with apple juice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with apple juice Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Semolina helva with apple juice — Frequently Asked Questions

How many calories are in apple juice semolina helva?

Apple juice semolina helva contains 228 calories per 100 g. A 100 g serving also provides 36.8 g of carbohydrates, 7.8 g of fat, and 3.4 g of protein.

Is apple juice semolina helva high glycemic?

Apple juice semolina helva has a glycemic index of 66, which is in the medium range. It contains 36.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.