EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A compact mound of golden-amber semolina grains with a moist, slightly crumbly texture sits on a plate, with a few pale grains visible across its surface.

Semolina helva with apple juice Calories

Semolina-based dessert prepared with apple juice

In season: Autumn · Winter

CALORIES · 100 G

228kcal

GI

66medium

POTASSIUM · 100 G

86mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Semolina helva with apple juice (140 g) has 319 calories. That works out to 228 calories per 100 g. It contains 51.5 g of carbs, 4.8 g of protein, 10.9 g of fat and 1.8 g of fiber. Its 12.7 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Semolina helva with apple juice Nutrition Facts

Selected: 1 serving (medium) · 140 g

319

KCAL / 140G

Carbs

51.5g

· 19% DV

Protein

4.8g

· 10% DV

Fat

10.9g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Semolina helva with apple juice nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories319 kcal
Total fat10.9 g14%
Saturated fat2.94 g15%
Trans fat0.04 g
Sodium81 mg4%
Total carbohydrate51.5 g19%
Fiber1.8 g6%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Semolina helva with apple juice?

ServingAmountCalories
1 serving (medium)140 g319 kcal
1 tablespoon (grated)18 g41 kcal
1 piece (small)60 g137 kcal
1 serving (small)90 g205 kcal
½ cup (half)90 g205 kcal
100 g100 g228 kcal
1 piece (medium)120 g274 kcal
1 cup (whole)180 g410 kcal
1 serving (large)220 g502 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Semolina helva with apple juice

How do you make semolina helva with apple juice?

Semolina helva with apple juice is made by toasting semolina in butter or oil, then stirring in hot apple juice gradually. Cook until the liquid is absorbed, cover the pan to let the helva rest, and serve warm or at room temperature.

What is semolina helva with apple juice?

Semolina helva with apple juice is a semolina-based dessert in which apple juice provides the cooking liquid and a fruity sweetness. Compared with classic semolina helva, its flavor is more apple-forward and the amount of added sugar may be lower.

Do you need to add sugar to semolina helva with apple juice?

No, added sugar is not always needed in semolina helva with apple juice. Taste the juice first, since sweetened juice can make the dessert sweet enough; add sugar only if the finished mixture needs more sweetness.

Which apple juice is best for semolina helva with apple juice?

Unsweetened apple juice works well for semolina helva with apple juice because it lets you control the dessert’s sweetness. Cloudy juice gives a fuller apple flavor, while clear juice usually produces a lighter, less pronounced fruit taste.

Why does semolina helva with apple juice taste bitter?

Semolina helva with apple juice can taste bitter if the semolina is toasted for too long or burns. Toast it over moderate heat, stirring often, and stop when it smells nutty and turns lightly golden.

Why is my semolina helva with apple juice runny?

Semolina helva with apple juice is usually runny because it contains too much liquid or has not cooked long enough for the semolina to absorb it. Continue cooking gently, stirring, until the mixture thickens, then let it rest covered.

Can you use fine semolina for semolina helva with apple juice?

Yes, fine semolina can be used for semolina helva with apple juice, but it cooks faster and gives a softer, less granular texture. Add the hot liquid gradually and watch the pan closely so the mixture does not turn pasty.

What can you serve with semolina helva with apple juice?

Semolina helva with apple juice is often served warm with cinnamon, chopped nuts, or a scoop of ice cream. The nuts add crunch, while cinnamon complements the apple flavor without requiring a change to the cooking method.

How long does semolina helva with apple juice keep in the fridge?

Semolina helva with apple juice keeps for about 2–3 days in a covered container in the refrigerator. Let it cool before storing; reheat a portion with a small splash of water if it has become firm.

Can you freeze semolina helva with apple juice?

Yes, semolina helva with apple juice can be frozen in an airtight container once completely cool. Its texture may become slightly grainier after thawing, so warm it gently and stir in a little water before serving.

Semolina helva with apple juice Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.68mg · 11% DV

Biotin

2.24µg · 7% DV

Vitamin E

0.77mg · 5% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.45mg · 20% DV

Copper

0.11mg · 12% DV

Phosphorus

67mg · 10% DV

Potassium ⭐

120mg · 4% DV

Sodium

81mg · 4% DV

Semolina helva with apple juice Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina helva with apple juice

To burn the 319 calories in 1 serving (medium) (140 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semolina helva with apple juice?

Semolina helva with apple juice is a Turkish variation on irmik helvası, made by toasting semolina in fat and letting it absorb a sweet liquid prepared with apple juice. The juice lends a gentle fruitiness to the familiar toasted-grain flavour; recipes differ in how much additional sweetener they use.

It is usually served warm, when the grains are tender yet distinct, as a dessert after a meal or for sharing on special occasions. A scoop of ice cream is a popular pairing, while tea or coffee makes a simple accompaniment. This is a carbohydrate-forward sweet with modest protein and fibre. For a less rich version, use a measured amount of fat and let the apple juice provide some of the sweetness.

How Nutritious Is Semolina helva with apple juice?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semolina helva with apple juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with apple juice Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Semolina helva with apple juice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with apple juice Fat Profile

SATURATED

2.94g

MONOUNSATURATED

4.34g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 49.8:1

Above the ideal 4:1 (49.8:1).

Compare Semolina helva with apple juice

🍎vs🍬
Semolina helva with apple juice vs Rose Turkish delight102 kcal fewer per 100 g
→
🍎vs🍯
Semolina helva with apple juice vs Caramel sauce92 kcal fewer per 100 g
→
🍎vs🍫
Semolina helva with apple juice vs Dark chocolate312 kcal fewer per 100 g
→
🍎vs🍮
Semolina helva with apple juice vs Höşmerim92 kcal fewer per 100 g
→

Foods Similar to Semolina helva with apple juice

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Semolina helva with apple juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.