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Semolina-based dessert prepared with apple juice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Semolina helva with apple juice (140 g) has 319 calories. That works out to 228 calories per 100 g. It contains 51.5 g of carbs, 4.8 g of protein, 10.9 g of fat and 1.8 g of fiber. Its 12.7 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 140 g
319
KCAL / 140G
Carbs
51.5g
· 19% DV
Protein
4.8g
· 10% DV
Fat
10.9g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 1.8 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 319 kcal |
| 1 tablespoon (grated) | 18 g | 41 kcal |
| 1 piece (small) | 60 g | 137 kcal |
| 1 serving (small) | 90 g | 205 kcal |
| ½ cup (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (medium) | 120 g | 274 kcal |
| 1 cup (whole) | 180 g | 410 kcal |
| 1 serving (large) | 220 g | 502 kcal |
Calculated from 228 calories per 100 g.
Semolina helva with apple juice is made by toasting semolina in butter or oil, then stirring in hot apple juice gradually. Cook until the liquid is absorbed, cover the pan to let the helva rest, and serve warm or at room temperature.
Semolina helva with apple juice is a semolina-based dessert in which apple juice provides the cooking liquid and a fruity sweetness. Compared with classic semolina helva, its flavor is more apple-forward and the amount of added sugar may be lower.
No, added sugar is not always needed in semolina helva with apple juice. Taste the juice first, since sweetened juice can make the dessert sweet enough; add sugar only if the finished mixture needs more sweetness.
Unsweetened apple juice works well for semolina helva with apple juice because it lets you control the dessert’s sweetness. Cloudy juice gives a fuller apple flavor, while clear juice usually produces a lighter, less pronounced fruit taste.
Semolina helva with apple juice can taste bitter if the semolina is toasted for too long or burns. Toast it over moderate heat, stirring often, and stop when it smells nutty and turns lightly golden.
Semolina helva with apple juice is usually runny because it contains too much liquid or has not cooked long enough for the semolina to absorb it. Continue cooking gently, stirring, until the mixture thickens, then let it rest covered.
Yes, fine semolina can be used for semolina helva with apple juice, but it cooks faster and gives a softer, less granular texture. Add the hot liquid gradually and watch the pan closely so the mixture does not turn pasty.
Semolina helva with apple juice is often served warm with cinnamon, chopped nuts, or a scoop of ice cream. The nuts add crunch, while cinnamon complements the apple flavor without requiring a change to the cooking method.
Semolina helva with apple juice keeps for about 2–3 days in a covered container in the refrigerator. Let it cool before storing; reheat a portion with a small splash of water if it has become firm.
Yes, semolina helva with apple juice can be frozen in an airtight container once completely cool. Its texture may become slightly grainier after thawing, so warm it gently and stir in a little water before serving.
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.24µg · 7% DV
Vitamin E
0.77mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.45mg · 20% DV
Copper
0.11mg · 12% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
120mg · 4% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Semolina helva with apple juice is a Turkish variation on irmik helvası, made by toasting semolina in fat and letting it absorb a sweet liquid prepared with apple juice. The juice lends a gentle fruitiness to the familiar toasted-grain flavour; recipes differ in how much additional sweetener they use.
It is usually served warm, when the grains are tender yet distinct, as a dessert after a meal or for sharing on special occasions. A scoop of ice cream is a popular pairing, while tea or coffee makes a simple accompaniment. This is a carbohydrate-forward sweet with modest protein and fibre. For a less rich version, use a measured amount of fat and let the apple juice provide some of the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.94g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 49.8:1
Above the ideal 4:1 (49.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.