Categories ▾Tools ▾Food Guide Compare Blog

🍮

Low-oil semolina helva Calories

Lower-fat semolina dessert

CALORIES

215kcal

62medium

POTASSIUM

68mg

FIBER

1.6g

Low-oil semolina helva Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

41.8g

· 76%

Protein

4.2g

· 8%

Fat

4.1g

· 16%

Fiber

1.6g

Low-oil semolina helva Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.22mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Low-oil semolina helva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil semolina helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil semolina helva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil semolina helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil semolina helva Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Foods Similar to Low-oil semolina helva

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Low-oil semolina helva — Frequently Asked Questions

How many calories are in low-oil semolina helva?

Low-oil semolina helva contains 215 calories per 100 g. The same serving provides 41.8 g of carbohydrates, 4.2 g of protein, and 4.1 g of fat.

Is low-oil semolina helva high glycemic?

Low-oil semolina helva has a glycemic index of 62. It contains gluten and is compatible with vegetarian, Mediterranean, and flexitarian diets.

Have another question about Low-oil semolina helva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.