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Semolina Halva with Tahini and Walnuts Calories

An energy-dense dessert made with semolina, tahini, and walnuts; typically high in sugar and fat.

CALORIES · 100 G

435kcal

GI

65high

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Semolina Halva with Tahini and Walnuts (90 g) has 392 calories. That works out to 435 calories per 100 g. It contains 45.5 g of carbs, 6.5 g of protein, 20.3 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Semolina Halva with Tahini and Walnuts Nutrition Facts

Selected: 1 piece (medium) · 90 g

392

KCAL / 90G

Carbs

45.5g

· 17% DV

Protein

6.5g

· 13% DV

Fat

20.3g

· 26% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Semolina Halva with Tahini and Walnuts nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories392 kcal
Total fat20.3 g26%
Saturated fat6.48 g32%
Trans fat0.27 g
Sodium135 mg6%
Total carbohydrate45.5 g17%
Fiber3.1 g11%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Semolina Halva with Tahini and Walnuts?

ServingAmountCalories
1 piece (medium)90 g392 kcal
1 tablespoon (small)18 g78 kcal
1 ounce (medium)28.4 g123 kcal
1 piece (small)45 g196 kcal
1 piece (medium)70 g305 kcal
1 piece (large)90 g392 kcal
100 g100 g435 kcal
1 serving (medium)100 g435 kcal
1 serving (large)150 g653 kcal
1 cup (medium)200 g870 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About Semolina Halva with Tahini and Walnuts

How do you make Semolina Halva with Tahini and Walnuts?

Semolina Halva with Tahini and Walnuts is made by toasting semolina in butter or oil, then adding sugar syrup and stirring until the liquid is absorbed. Stir in tahini and walnuts, then let the halva rest so it can set.

What is the difference between Semolina Halva with Tahini and Walnuts and regular semolina halva?

Semolina Halva with Tahini and Walnuts includes tahini and chopped walnuts, unlike a basic semolina halva. Tahini adds a rich sesame flavor, while walnuts bring crunch; the exact sweetness and texture vary by recipe.

Why does Semolina Halva with Tahini and Walnuts turn lumpy?

Semolina Halva with Tahini and Walnuts can turn lumpy if syrup is poured in too quickly or the mixture is not stirred continuously. Add the syrup gradually and keep stirring so it spreads through the toasted semolina.

When should you add tahini to Semolina Halva with Tahini and Walnuts?

Add tahini to Semolina Halva with Tahini and Walnuts near the end of cooking, after the semolina has toasted and absorbed most of the syrup. This helps preserve tahini’s distinctive sesame flavor rather than cooking it away.

Should the walnuts in Semolina Halva with Tahini and Walnuts be toasted first?

Toasting the walnuts first is optional, but it gives Semolina Halva with Tahini and Walnuts a deeper, nuttier aroma. Toast them gently and stir often, since walnuts can burn quickly and turn bitter.

Why is my Semolina Halva with Tahini and Walnuts greasy?

Semolina Halva with Tahini and Walnuts can feel greasy when it contains more cooking fat and tahini than the semolina can absorb. Measure both carefully, and stir the mixture well so the fat is distributed instead of pooling.

Is Semolina Halva with Tahini and Walnuts served warm or cold?

Semolina Halva with Tahini and Walnuts can be served warm, at room temperature, or chilled. Warm halva is softer and more aromatic; chilling makes it firmer and easier to shape into neat portions.

What is Semolina Halva with Tahini and Walnuts usually served with?

Semolina Halva with Tahini and Walnuts is often served on its own as a dessert, sometimes with tea or alongside ice cream. Its sweet, sesame-rich flavor also pairs well with plain yogurt, which adds a tangy contrast.

How should you store Semolina Halva with Tahini and Walnuts?

Store Semolina Halva with Tahini and Walnuts in a covered container in the refrigerator once it has cooled. Let a portion sit out briefly before serving; chilling can firm the fats and make the halva seem denser.

Can you freeze Semolina Halva with Tahini and Walnuts?

Yes, Semolina Halva with Tahini and Walnuts can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator; the texture may be slightly different afterward, so stir or gently warm it before serving if needed.

Semolina Halva with Tahini and Walnuts Vitamins & Minerals

Vitamins

Vitamin E

1.62mg · 11% DV

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

Vitamin A

58.5µg · 7% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.27mg · 30% DV

Phosphorus

135mg · 19% DV

Selenium

9µg · 16% DV

Sodium

135mg · 6% DV

Potassium ⭐

189mg · 6% DV

Semolina Halva with Tahini and Walnuts Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina Halva with Tahini and Walnuts

To burn the 392 calories in 1 piece (medium) (90 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semolina Halva with Tahini and Walnuts?

Semolina Halva with Tahini and Walnuts is a Turkish dessert made by bringing toasted semolina together with tahini, walnuts and a sweet syrup. It is rich and fragrant, with a tender, slightly grainy texture; the nutty sesame flavour is balanced by the walnuts’ earthy bite.

In Turkey it is often served after a meal, with tea, or on special occasions, and can be enjoyed warm or at room temperature. It is an energy-dense sweet: a 100 g portion contains 435 calories. A small serving is satisfying, and unsweetened tea makes a simple pairing if you’d like to balance its richness.

How Nutritious Is Semolina Halva with Tahini and Walnuts?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semolina Halva with Tahini and Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina Halva with Tahini and Walnuts Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Semolina Halva with Tahini and Walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina Halva with Tahini and Walnuts Fat Profile

SATURATED

6.48g

MONOUNSATURATED

8.19g

POLYUNSATURATED

4.86g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.