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An energy-dense dessert made with semolina, tahini, and walnuts; typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Semolina Halva with Tahini and Walnuts (90 g) has 392 calories. That works out to 435 calories per 100 g. It contains 45.5 g of carbs, 6.5 g of protein, 20.3 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
392
KCAL / 90G
Carbs
45.5g
· 17% DV
Protein
6.5g
· 13% DV
Fat
20.3g
· 26% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.27 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 392 kcal |
| 1 tablespoon (small) | 18 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 123 kcal |
| 1 piece (small) | 45 g | 196 kcal |
| 1 piece (medium) | 70 g | 305 kcal |
| 1 piece (large) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
| 1 serving (medium) | 100 g | 435 kcal |
| 1 serving (large) | 150 g | 653 kcal |
| 1 cup (medium) | 200 g | 870 kcal |
Calculated from 435 calories per 100 g.
Semolina Halva with Tahini and Walnuts is made by toasting semolina in butter or oil, then adding sugar syrup and stirring until the liquid is absorbed. Stir in tahini and walnuts, then let the halva rest so it can set.
Semolina Halva with Tahini and Walnuts includes tahini and chopped walnuts, unlike a basic semolina halva. Tahini adds a rich sesame flavor, while walnuts bring crunch; the exact sweetness and texture vary by recipe.
Semolina Halva with Tahini and Walnuts can turn lumpy if syrup is poured in too quickly or the mixture is not stirred continuously. Add the syrup gradually and keep stirring so it spreads through the toasted semolina.
Add tahini to Semolina Halva with Tahini and Walnuts near the end of cooking, after the semolina has toasted and absorbed most of the syrup. This helps preserve tahini’s distinctive sesame flavor rather than cooking it away.
Toasting the walnuts first is optional, but it gives Semolina Halva with Tahini and Walnuts a deeper, nuttier aroma. Toast them gently and stir often, since walnuts can burn quickly and turn bitter.
Semolina Halva with Tahini and Walnuts can feel greasy when it contains more cooking fat and tahini than the semolina can absorb. Measure both carefully, and stir the mixture well so the fat is distributed instead of pooling.
Semolina Halva with Tahini and Walnuts can be served warm, at room temperature, or chilled. Warm halva is softer and more aromatic; chilling makes it firmer and easier to shape into neat portions.
Semolina Halva with Tahini and Walnuts is often served on its own as a dessert, sometimes with tea or alongside ice cream. Its sweet, sesame-rich flavor also pairs well with plain yogurt, which adds a tangy contrast.
Store Semolina Halva with Tahini and Walnuts in a covered container in the refrigerator once it has cooled. Let a portion sit out briefly before serving; chilling can firm the fats and make the halva seem denser.
Yes, Semolina Halva with Tahini and Walnuts can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator; the texture may be slightly different afterward, so stir or gently warm it before serving if needed.
Vitamins
Vitamin E
1.62mg · 11% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Vitamin A
58.5µg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.27mg · 30% DV
Phosphorus
135mg · 19% DV
Selenium
9µg · 16% DV
Sodium
135mg · 6% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 392 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Semolina Halva with Tahini and Walnuts is a Turkish dessert made by bringing toasted semolina together with tahini, walnuts and a sweet syrup. It is rich and fragrant, with a tender, slightly grainy texture; the nutty sesame flavour is balanced by the walnuts’ earthy bite.
In Turkey it is often served after a meal, with tea, or on special occasions, and can be enjoyed warm or at room temperature. It is an energy-dense sweet: a 100 g portion contains 435 calories. A small serving is satisfying, and unsweetened tea makes a simple pairing if you’d like to balance its richness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
8.19g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.