EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A compact mound of golden-brown semolina with a coarse, grainy texture, topped with visible pieces of walnut and served on a plate.

Semolina dessert with walnut Calories

Energy-dense semolina dessert with walnut, typically prepared as a sweet pudding-style dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

287kcal

GI

62medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Semolina dessert with walnut (140 g) has 402 calories. That works out to 287 calories per 100 g. It contains 51.5 g of carbs, 7.6 g of protein, 19 g of fat and 2.7 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Semolina dessert with walnut Nutrition Facts

Selected: 1 serving (medium) · 140 g

402

KCAL / 140G

Carbs

51.5g

· 19% DV

Protein

7.6g

· 15% DV

Fat

19g

· 24% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Semolina dessert with walnut nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories402 kcal
Total fat19 g24%
Saturated fat5.74 g29%
Trans fat0.07 g
Sodium109 mg5%
Total carbohydrate51.5 g19%
Fiber2.7 g10%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Semolina dessert with walnut?

ServingAmountCalories
1 serving (medium)140 g402 kcal
1 tablespoon (grated)18 g52 kcal
1 piece (small)60 g172 kcal
1 piece (medium)90 g258 kcal
½ cup (half)90 g258 kcal
100 g100 g287 kcal
1 piece (large)140 g402 kcal
1 cup (medium)180 g517 kcal
1 serving (large)200 g574 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Semolina dessert with walnut

What is semolina dessert with walnut?

Semolina dessert with walnut is a spoonable, pudding-style sweet made by cooking semolina with milk and sugar, then adding walnuts. Recipes vary in richness and flavorings, but the walnuts provide a distinct nutty finish.

How do you make semolina dessert with walnut?

Cook semolina with milk and sugar, stirring until the mixture thickens, to make semolina dessert with walnut. Stir in some walnuts or use them as a topping, then chill the dessert if you prefer a firmer pudding.

Is semolina dessert with walnut the same as Turkish irmik helvası?

No, semolina dessert with walnut is usually a milk-based pudding, while Turkish irmik helvası is typically made by toasting semolina in fat and cooking it with syrup. Walnuts can be added to either, but their textures differ.

Can you make semolina dessert with walnut without milk?

Yes, you can make semolina dessert with walnut using water or a suitable plant-based drink instead of milk. The result will be less creamy, so stir continuously as it cooks and add the walnuts near the end.

Why does semolina dessert with walnut turn lumpy?

Semolina dessert with walnut turns lumpy when the semolina is added unevenly or is not stirred as it thickens. Whisk the semolina into the liquid gradually, then keep stirring over the heat until the pudding is smooth.

Should walnuts go inside or on top of semolina dessert with walnut?

Either works: mixing walnuts into semolina dessert with walnut spreads their flavor through each serving, while adding them on top keeps their crunch more noticeable. For both textures, stir some in and reserve a few for garnish.

How should you serve semolina dessert with walnut?

Serve semolina dessert with walnut chilled or at room temperature, in individual bowls or small dishes. A light dusting of cinnamon is a common finishing touch, and adding the walnuts just before serving helps keep them crunchy.

How long does semolina dessert with walnut last in the refrigerator?

Semolina dessert with walnut keeps for about 2–3 days in a covered container in the refrigerator. Because it is commonly made with milk, refrigerate leftovers promptly rather than leaving them at room temperature.

Can you freeze semolina dessert with walnut?

Yes, semolina dessert with walnut can be frozen, but its milk-based texture may become watery or grainy after thawing. Freeze it in airtight portions and thaw it slowly in the refrigerator; stir gently before serving.

Can semolina dessert with walnut be made less sweet?

Yes, you can reduce the sugar in semolina dessert with walnut to suit your taste. Add less sugar while cooking and taste before it thickens fully; the walnuts add flavor, but they do not replace the sweetness.

Semolina dessert with walnut Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

B1

0.15mg · 13% DV

B3

1.68mg · 11% DV

B6

0.17mg · 10% DV

Minerals

Manganese

0.73mg · 32% DV

Copper

0.22mg · 24% DV

Phosphorus

151mg · 22% DV

Selenium

11µg · 20% DV

Potassium ⭐

185mg · 5% DV

Sodium

109mg · 5% DV

Semolina dessert with walnut Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

32.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina dessert with walnut

To burn the 402 calories in 1 serving (medium) (140 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semolina dessert with walnut?

Semolina dessert with walnut is a Turkish spoon dessert made by cooking semolina with milk and sugar, then adding walnuts. Home recipes vary: it may be quite thick or softly creamy, with the walnuts folded through or sprinkled on top.

The semolina gives it a tender, slightly grainy texture, while walnuts add a rich, earthy contrast to the sweetness. In Turkey it is commonly served after a meal, warm or chilled, and is also a welcome treat alongside tea. It is energy-dense, with 287 calories per 100 g. For a lighter finish, serve a modest portion or reduce the sugar; fresh fruit can add a brighter contrast.

How Nutritious Is Semolina dessert with walnut?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semolina dessert with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with walnut Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Semolina dessert with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with walnut Fat Profile

SATURATED

5.74g

MONOUNSATURATED

7g

POLYUNSATURATED

6.02g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

Compare Semolina dessert with walnut

🍮vs🍬
Semolina dessert with walnut vs Rose Turkish delight43 kcal fewer per 100 g
→
🍮vs🍯
Semolina dessert with walnut vs Caramel sauce33 kcal fewer per 100 g
→
🍮vs🍫
Semolina dessert with walnut vs Dark chocolate253 kcal fewer per 100 g
→
🍮vs🍮
Semolina dessert with walnut vs Höşmerim33 kcal fewer per 100 g
→

Foods Similar to Semolina dessert with walnut

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Semolina dessert with walnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.