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Semolina dessert with walnut Calories

Energy-dense semolina dessert with walnut, typically prepared as a sweet pudding-style dessert

CALORIES

287kcal

62medium

POTASSIUM

132mg

FIBER

1.9g

Semolina dessert with walnut Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

36.8g

· 51%

Protein

5.4g

· 7%

Fat

13.6g

· 42%

Fiber

1.9g

Semolina dessert with walnut Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Semolina dessert with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina dessert with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with walnut Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Semolina dessert with walnut — Frequently Asked Questions

How many calories are in semolina dessert with walnut?

Semolina dessert with walnut contains 287 calories per 100 g. It provides 36.8 g of carbohydrates, 13.6 g of fat, and 5.4 g of protein per 100 g.

Is semolina dessert with walnut suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains tree nuts, gluten, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.