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Semolina dessert with pistachio Calories

Traditional Turkish dessert made with semolina, sugar, milk, and pistachios

CALORIES

260kcal

65medium

POTASSIUM

110mg

FIBER

1.8g

Semolina dessert with pistachio Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

38g

· 59%

Protein

5.2g

· 8%

Fat

9.5g

· 33%

Fiber

1.8g

Semolina dessert with pistachio Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Calcium

62mg · 6% DV

Semolina dessert with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina dessert with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with pistachio Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Semolina dessert with pistachio — Frequently Asked Questions

How many calories are in pistachio semolina dessert?

Pistachio semolina dessert provides 260 calories per 100 g. That amount contains 38 g of carbohydrates, 9.5 g of fat, and 5.2 g of protein.

Is pistachio semolina dessert high glycemic?

Pistachio semolina dessert has a glycemic index of 65. It contains 38 g of carbohydrates per 100 g and includes dairy and tree nuts, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.