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Semolina dessert with coconut Calories

Sweet semolina-based dessert with coconut

CALORIES

214kcal

62medium

POTASSIUM

108mg

FIBER

1.7g

Semolina dessert with coconut Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

31.6g

· 59%

Protein

3.8g

· 7%

Fat

8.1g

· 34%

Fiber

1.7g

Semolina dessert with coconut Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.7mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Selenium

4.8µg · 9% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Semolina dessert with coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina dessert with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with coconut Fat Profile

SATURATED

5.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Semolina dessert with coconut — Frequently Asked Questions

How many calories are in coconut semolina dessert?

Coconut semolina dessert contains 214 calories per 100 g. A 100 g serving provides 31.6 g of carbohydrates, 8.1 g of fat, and 3.8 g of protein.

Is coconut semolina dessert suitable for vegetarians?

Yes, coconut semolina dessert is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.