Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Semolina dessert with cheese Calories
Traditional semolina dessert made with cheese and syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Semolina dessert with cheese (140 g) has 371 calories. That works out to 265 calories per 100 g. It contains 51.1 g of carbs, 9.5 g of protein, 14.3 g of fat and 1.5 g of fiber. Its 176.4 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Semolina dessert with cheese Nutrition Facts
Selected: 1 serving (medium) · 140 g
371
KCAL / 140G
Carbs
51.1g
· 19% DV
Protein
9.5g
· 19% DV
Fat
14.3g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Semolina dessert with cheese nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.17 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 1.5 g | 5% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Semolina dessert with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 371 kcal |
| 2 tablespoon (shredded) | 40 g | 106 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| ½ cup (half) | 110 g | 292 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 serving (large) | 220 g | 583 kcal |
| 1 cup (whole) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Semolina dessert with cheese
How do you make semolina dessert with cheese?
Semolina dessert with cheese is made by cooking semolina with liquid and fat, layering or mixing it with cheese, then adding syrup. Recipes differ in whether it is cooked on the stovetop or baked, so follow the method for your version.
What cheese works best in semolina dessert with cheese?
A mild, unsalted cheese that softens when heated works best in semolina dessert with cheese. Turkish künefe cheese or unsalted mozzarella can work; salty, strongly flavored cheeses may overpower the syrup and change the dessert’s texture.
Is semolina dessert with cheese the same as kunafa?
No. Semolina dessert with cheese uses semolina, while kunafa is typically made with shredded pastry such as kataifi. Both may combine cheese and syrup, but their textures and preparation are different.
Can you make semolina dessert with cheese without an oven?
Yes, many versions of semolina dessert with cheese can be cooked on the stovetop in a covered pan. Use gentle heat so the semolina cooks through and the cheese softens without the base scorching.
Why is the cheese in semolina dessert with cheese not stretchy?
The cheese in semolina dessert with cheese may not stretch if the variety is crumbly, too salty, or low in moisture. Choose a mild melting cheese and serve the dessert warm for a softer, more elastic texture.
Should semolina dessert with cheese be served warm or chilled?
Semolina dessert with cheese is often best served warm, when the cheese is soft and the syrup has soaked in. It can also be eaten chilled, but cooling firms the semolina and makes the cheese less stretchy.
Can you use mozzarella in semolina dessert with cheese?
Yes, low-moisture, mild mozzarella can stand in for the unsalted melting cheese in semolina dessert with cheese. Drain or blot fresh mozzarella first, since excess moisture can make the semolina layer watery.
How should you store leftover semolina dessert with cheese?
Store leftover semolina dessert with cheese covered in the refrigerator because it contains dairy. For the best texture, eat it within a few days; discard it if its smell or appearance changes.
Can semolina dessert with cheese be reheated?
Yes, reheat semolina dessert with cheese gently until warmed through. A covered pan over low heat helps prevent the syrup from scorching; a microwave also works for an individual portion, though it may soften the texture unevenly.
What can you serve with semolina dessert with cheese?
Serve semolina dessert with cheese with unsweetened tea or coffee to balance its syrupy sweetness. Fresh fruit is another light accompaniment; adding more syrup or rich toppings can make an already sweet dessert feel heavier.
Semolina dessert with cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
119µg · 13% DV
B2
0.17mg · 13% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
10µg · 18% DV
Calcium
165mg · 17% DV
Manganese
0.31mg · 13% DV
Sodium
199mg · 9% DV
Potassium ⭐
157mg · 5% DV
Semolina dessert with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina dessert with cheese
To burn the 371 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina dessert with cheese?
Semolina dessert with cheese combines semolina and cheese with a sweet syrup. Recipes vary in the type of cheese and in how the mixture is cooked or set, so the finished dessert may be soft and spoonable or firm enough to cut. It is associated with Turkish home cooking and dessert traditions.
The grainy tenderness of semolina meets the cheese’s richer, savoury note, softened by the syrup. In Turkey it is usually served after a meal, sometimes with tea; elsewhere, it works as a small sweet course with coffee or tea. It is energy-dense, with 265 calories per 100 g, so a modest portion is satisfying. For a less sweet finish, serve smaller pieces and go easy on extra syrup.
How Nutritious Is Semolina dessert with cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina dessert with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina dessert with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semolina dessert with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina dessert with cheese Fat Profile
SATURATED
7.14g
MONOUNSATURATED
4.34g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare Semolina dessert with cheese
Foods Similar to Semolina dessert with cheese
Have another question about Semolina dessert with cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.