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Semolina dessert with cheese Calories

Traditional semolina dessert made with cheese and syrup

CALORIES

265kcal

62medium

POTASSIUM

112mg

FIBER

1.1g

Semolina dessert with cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

36.5g

· 55%

Protein

6.8g

· 10%

Fat

10.2g

· 35%

Fiber

1.1g

Semolina dessert with cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Selenium

7.4µg · 13% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Semolina dessert with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina dessert with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert with cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Semolina dessert with cheese — Frequently Asked Questions

How many calories are in semolina dessert with cheese?

Semolina dessert with cheese contains 265 calories per 100 g. A 100 g serving provides 36.5 g of carbohydrates, 10.2 g of fat, and 6.8 g of protein.

Is semolina dessert with cheese suitable for a vegetarian diet?

Yes, semolina dessert with cheese is compatible with vegetarian and omnivore diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.