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Sugar-Free Semolina Dessert Calories

Light semolina dessert made with natural sweetener instead of sugar.

CALORIES

120kcal

60medium

POTASSIUM

45mg

FIBER

0.8g

Sugar-Free Semolina Dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 73%

Protein

3.2g

· 10%

Fat

2.2g

· 17%

Fiber

0.8g

Sugar-Free Semolina Dessert Vitamins & Minerals

Vitamins

0.6mg · 4% DV

0.18mg · 4% DV

0.04mg · 3% DV

Folate

10µg · 3% DV

Minerals

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

9mg · 2% DV

Calcium

13mg · 1% DV

Sugar-Free Semolina Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-Free Semolina Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Semolina Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Semolina Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Semolina Dessert Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Sugar-Free Semolina Dessert — Frequently Asked Questions

How many calories are in sugar-free semolina dessert?

Sugar-free semolina dessert contains 120 calories per 100 g. The same serving provides 22.5 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat.

What is the glycemic index of sugar-free semolina dessert?

Sugar-free semolina dessert has a glycemic index of 60. It contains 22.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.