EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, round semolina dessert balls with a pale golden, slightly grainy surface, lightly coated in fine white coconut flakes and arranged on a serving plate.

Semolina dessert ball Calories

Sweet semolina-based dessert ball

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

68medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Semolina dessert ball (35 g) has 109 calories. That works out to 312 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 3.4 g of fat and 0.6 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Semolina dessert ball Nutrition Facts

Selected: 1 piece (medium) · 35 g

109

KCAL / 35G

Carbs

18.5g

· 7% DV

Protein

1.9g

· 4% DV

Fat

3.4g

· 4% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 7% · Fat 27%

Semolina dessert ball nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories109 kcal
Total fat3.4 g4%
Saturated fat1.43 g7%
Trans fat0.03 g
Sodium41 mg2%
Total carbohydrate18.5 g7%
Fiber0.6 g2%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Semolina dessert ball?

ServingAmountCalories
1 piece (medium)35 g109 kcal
1 piece (small)20 g62 kcal
1 piece (large)50 g156 kcal
2 piece (double)70 g218 kcal
1 serving (small)90 g281 kcal
100 g100 g312 kcal
3 piece (triple)105 g328 kcal
1 serving (medium)140 g437 kcal
1 serving (large)210 g655 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Semolina dessert ball

What is a semolina dessert ball?

A semolina dessert ball is a small, sweet, rounded treat made from a semolina-based mixture. Recipes often cook semolina with milk, sugar and butter, then chill and shape it before adding a coating.

How do you make semolina dessert balls?

Semolina dessert balls are usually made by cooking semolina with milk, sugar and fat until thick, then cooling the mixture and rolling it into balls. Coat them with coconut, cocoa or chopped nuts if desired.

What ingredients are in semolina dessert balls?

Semolina dessert balls commonly contain semolina, milk, sugar and butter or another fat. Some versions add vanilla or cocoa, and the coating may include coconut or nuts, so ingredients vary by recipe.

Are semolina dessert balls the same as irmik helvası?

No, semolina dessert balls are not the same as irmik helvası. İrmik helvası is typically a toasted semolina dessert served by the spoon, while semolina dessert balls are cooled, shaped into individual pieces and often coated.

Can you make semolina dessert balls without cooking them?

Yes, some semolina dessert ball recipes avoid cooking, but many cook the mixture so the semolina softens and the base thickens. No-cook versions usually rely on a prepared or already-cooked base.

Why are my semolina dessert balls too soft to roll?

Semolina dessert balls are often too soft to roll because the mixture has not thickened or cooled enough. Cook it a little longer, let it cool fully, and add semolina gradually only if it remains loose.

What can you roll semolina dessert balls in?

Semolina dessert balls are often rolled in desiccated coconut, which gives them a light coating and helps keep them from sticking. Cocoa, ground pistachios or chopped nuts are other options, depending on the recipe.

How should you store semolina dessert balls?

Store semolina dessert balls made with milk in a covered container in the refrigerator and eat them within a few days. Discard any that develop an unusual smell, appearance or texture.

Can you freeze semolina dessert balls?

Yes, semolina dessert balls can be frozen. Freeze them spaced apart first, then transfer them to a sealed container; thaw them in the refrigerator, and refresh the coating if it has softened.

Should semolina dessert balls be served chilled or at room temperature?

Semolina dessert balls are usually served chilled, after the mixture has set in the refrigerator. Letting them sit briefly at room temperature before serving can soften their texture without making them difficult to handle.

Semolina dessert ball Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B3

0.42mg · 3% DV

Biotin

0.7µg · 2% DV

B2

0.02mg · 2% DV

Minerals

Selenium

3.85µg · 7% DV

Manganese

0.11mg · 5% DV

Phosphorus

27mg · 4% DV

Copper

0.03mg · 3% DV

Sodium

41mg · 2% DV

Potassium ⭐

34mg · 1% DV

Semolina dessert ball Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina dessert ball

To burn the 109 calories in 1 piece (medium) (35 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semolina dessert ball?

A semolina dessert ball is a small sweet made by cooking semolina with a sugary mixture, then cooling and shaping it into balls. Recipes vary: some use milk and fat for a softer, richer centre, while others add a coating such as coconut. It is a home-style sweet rather than a single fixed regional recipe, and the texture and finish depend on how it is made.

Expect a gently grainy, soft bite and a clearly sweet flavour. In Turkey, these are often offered with tea or served as a small after-meal treat; elsewhere, they work well on a dessert plate or with coffee. They are mainly a source of carbohydrates, with comparatively little protein and fibre. Choose a small piece if you want something sweet without making it the centre of the meal.

How Nutritious Is Semolina dessert ball?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semolina dessert ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Semolina dessert ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert ball Fat Profile

SATURATED

1.43g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Semolina dessert ball

🍡vs🍬
Semolina dessert ball vs Rose Turkish delight18 kcal fewer per 100 g
→
🍡vs🍯
Semolina dessert ball vs Caramel sauce8 kcal fewer per 100 g
→
🍡vs🍫
Semolina dessert ball vs Dark chocolate228 kcal fewer per 100 g
→
🍡vs🍮
Semolina dessert ball vs Höşmerim8 kcal fewer per 100 g
→

Foods Similar to Semolina dessert ball

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Semolina dessert ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.