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Semolina dessert ball Calories

Sweet semolina-based dessert ball

CALORIES

312kcal

68medium

POTASSIUM

96mg

FIBER

1.8g

Semolina dessert ball Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

52.8g

· 66%

Protein

5.4g

· 7%

Fat

9.6g

· 27%

Fiber

1.8g

Semolina dessert ball Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Semolina dessert ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina dessert ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina dessert ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina dessert ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina dessert ball Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Semolina dessert ball — Frequently Asked Questions

How many calories are in semolina dessert balls?

Semolina dessert balls provide 312 calories per 100 g. A 100 g serving contains 52.8 g of carbohydrates, 5.4 g of protein, and 9.6 g of fat.

Are semolina dessert balls suitable for a vegetarian diet?

Yes, semolina dessert balls are compatible with vegetarian and omnivore diets. They contain gluten and dairy, so they are not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.