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Semolina crackers Calories
Crisp semolina-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Semolina crackers (30 g) has 132 calories. That works out to 441 calories per 100 g. It contains 20.8 g of carbs, 3.1 g of protein, 4.3 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Semolina crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
132
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Semolina crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Semolina crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 79 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 pack (small) | 40 g | 176 kcal |
| 8 piece (large) | 48 g | 212 kcal |
| 10 piece (large) | 60 g | 265 kcal |
| 15 piece (jumbo) | 90 g | 397 kcal |
| 100 g | 100 g | 441 kcal |
Calculated from 441 calories per 100 g.
Frequently Asked Questions About Semolina crackers
What are semolina crackers made of?
Semolina crackers are savory baked snacks made with semolina in the dough. Commercial versions are processed foods and may also contain flour, oil, salt, or seasonings, depending on the recipe.
How do you make semolina crackers at home?
To make semolina crackers, combine semolina with flour, water, oil, and salt, then roll the dough thin, cut it into pieces, and bake until crisp. Keeping the pieces an even thickness helps them cook consistently.
How are semolina crackers different from regular crackers?
Semolina crackers use semolina in the dough, which can give them a slightly grainier texture and a distinct wheat-like flavor. Their exact crunch and taste vary with the recipe and how thinly they are rolled.
Are semolina crackers baked or fried?
Semolina crackers are usually baked, not fried. Baking gives them their dry, crisp texture; frying can make them oilier and changes the texture associated with a typical cracker.
How should you store semolina crackers to keep them crisp?
Store semolina crackers in an airtight container in a cool, dry place. Once exposed to humid air, they can lose their crunch and turn soft, so reseal the package promptly after serving.
What goes well with semolina crackers?
Semolina crackers pair well with cheese, hummus, or other dips, and can also be eaten plain as a savory snack. Their crisp texture makes them useful for scooping thicker spreads.
Why do homemade semolina crackers turn out hard?
Homemade semolina crackers may become too hard if the dough is rolled very thin or baked for too long. Roll the pieces evenly and check them as they bake; they also become crisper as they cool.
Can you freeze semolina crackers?
You can freeze semolina crackers, but moisture during thawing may soften their crisp texture. Let them thaw fully in their closed container before opening, so condensation is less likely to form on the crackers.
Are semolina crackers a good snack for kids?
Semolina crackers can be an occasional snack for children, but they are not a substitute for a balanced meal. Pairing them with cheese or yogurt makes the snack more substantial than crackers alone.
Can you eat semolina crackers while trying to lose weight?
Semolina crackers can fit as a measured snack while trying to lose weight, but their crisp texture can make it easy to eat more than intended. Set aside a portion rather than eating straight from the package.
Semolina crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
21.6µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
50mg · 1% DV
Semolina crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina crackers
To burn the 132 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina crackers?
Semolina crackers are crisp, savoury baked snacks made with semolina, the coarse wheat granules also used in pasta and porridge. Recipes vary, but the dough may also include flour, oil and salt. They are a snack rather than a dish tied to one particular regional tradition.
Their dry crunch and mild savoury flavour make them easy to eat on their own or pair with cheese, hummus or other dips. They work well as a quick snack, packed lunch addition or part of a grazing plate. Semolina crackers are mainly a source of carbohydrates and are relatively energy-dense: 100 g provides 441 kcal. For a more filling snack, keep the portion modest and serve them with vegetables or a protein-rich topping.
How Nutritious Is Semolina crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina crackers Contain Allergens?
Contains these allergens:
Which Diets Is Semolina crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.