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Semolina cookie Calories
Sweet semolina-based cookie with a slightly grainy texture, typically made with butter or oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Semolina cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 5 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Semolina cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Semolina cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Semolina cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 4 piece (triple) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Semolina cookie
What is a semolina cookie made of?
A semolina cookie is usually made with semolina, flour, sugar, and butter or oil; many recipes also use egg and a raising agent. Some versions add citrus zest, nuts, or spices, so the exact ingredients vary by regional recipe.
How do you make semolina cookies?
To make semolina cookies, mix the dry ingredients, work in softened butter or oil, and add the wet ingredients until a moldable dough forms. Shape the dough and bake until set; resting it briefly helps the semolina absorb moisture.
Why do semolina cookies have a grainy texture?
Semolina cookies feel grainy because semolina is coarser than ordinary wheat flour. Fine semolina gives a more delicate bite, while coarse semolina leaves the grains more noticeable; allowing the dough to rest can soften that texture.
Are semolina cookies the same as shortbread?
No, semolina cookies are not the same as shortbread. Shortbread relies mainly on flour, butter, and sugar for a dense, crumbly bite, while semolina cookies include semolina, which gives them a distinct granular texture.
Can you use coarse semolina in semolina cookies?
Yes, coarse semolina can be used, but it makes semolina cookies more visibly grainy and sometimes firmer. For a softer result, choose fine semolina or let the mixed dough rest so the grains have time to absorb moisture.
Do semolina cookies contain syrup?
Some semolina cookies are dipped in syrup, but many are baked and served dry. Syrup-soaked versions are sweeter and softer, so follow a recipe designed for that style rather than adding syrup to any cookie after baking.
How should you store semolina cookies?
Store fully cooled semolina cookies in an airtight container at room temperature, away from moisture. Keep syrup-soaked cookies refrigerated, since their higher moisture makes them more perishable than dry, crisp versions.
Can you freeze semolina cookie dough?
Yes, semolina cookie dough can usually be frozen after shaping. Seal it well to prevent drying, then thaw it in the refrigerator before baking; dough containing a lot of butter may need a short rest at room temperature to soften.
Why do semolina cookies spread in the oven?
Semolina cookies spread when the dough is too soft, the fat is overly warm, or the pieces are placed on a hot tray. Chill the shaped dough briefly and bake it on a cool, lined baking sheet to help it hold its shape.
Where do semolina cookies come from?
Semolina cookies do not have one single origin; versions appear in several Mediterranean and Middle Eastern food traditions. Their ingredients and finishes differ by place, including dry tea biscuits and softer cookies dipped in syrup.
Semolina cookie Vitamins & Minerals
Vitamins
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Selenium
2.75µg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
24mg · 1% DV
Semolina cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina cookie?
A semolina cookie is a sweet biscuit made with semolina in the dough, often along with flour, sugar and butter or oil. It is found in Turkish home baking, where the semolina gives the crumb a gently grainy texture.
Depending on the recipe, it may be tender or crisp at the edges, and is commonly served with tea or coffee as a small treat. It is relatively rich in carbohydrates and fat, with little fibre, so it is more of an occasional sweet than a filling snack. Enjoy one with an unsweetened drink, or serve it after a meal alongside fresh fruit.
How Nutritious Is Semolina cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina cookie Contain Allergens?
Contains these allergens:
Which Diets Is Semolina cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina cookie Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.