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Semolina cookie Calories
Sweet semolina-based cookie with a slightly grainy texture, typically made with butter or oil
CALORIES
GI
POTASSIUM
FIBER
Semolina cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
6.5g
· 6%
Fat
20g
· 38%
Fiber
1.8g
Semolina cookie Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Semolina cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina cookie Contain Allergens?
Contains these allergens:
Which Diets Is Semolina cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Semolina cookie
Semolina cookie — Frequently Asked Questions
How many calories are in semolina cookies?
Semolina cookies contain 470 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 20 g of fat, and 6.5 g of protein.
Are semolina cookies high glycemic?
Semolina cookies have a glycemic index of 68. This indicates a moderate-to-high glycemic impact and may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.