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Semolina Chicken Breast Pudding Calories
Traditional Turkish milk pudding made with semolina, sugar, and finely shredded chicken breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Semolina Chicken Breast Pudding (150 g) has 236 calories. That works out to 157 calories per 100 g. It contains 40.7 g of carbs, 6.3 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 154.5 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Semolina Chicken Breast Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
236
KCAL / 150G
Carbs
40.7g
· 15% DV
Protein
6.3g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Semolina Chicken Breast Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 0.8 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Semolina Chicken Breast Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 236 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 100 g | 100 g | 157 kcal |
| 1 cup (small) | 100 g | 157 kcal |
| 1 piece (thin) | 120 g | 188 kcal |
| 1 piece (thick) | 180 g | 283 kcal |
| 1 serving (large) | 200 g | 314 kcal |
| 1 piece (double) | 300 g | 471 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Semolina Chicken Breast Pudding
What is semolina chicken breast pudding?
Semolina chicken breast pudding is a Turkish milk dessert made with semolina, sugar, milk, and finely shredded chicken breast. The chicken is an intentional ingredient, not just part of the name, and gives the pudding its distinctive fine, fibrous texture.
Does semolina chicken breast pudding really contain chicken?
Yes, semolina chicken breast pudding contains cooked chicken breast, finely shredded and stirred into the sweet milk mixture. The strands should be very small, so you may notice the unusual texture more than distinct pieces of meat.
Can you taste the chicken in semolina chicken breast pudding?
Usually, no: well-prepared semolina chicken breast pudding tastes primarily milky and sweet. The chicken is boiled and shredded finely, so it contributes a subtle fibrous texture rather than a strong savory flavor.
How do you make semolina chicken breast pudding?
Boil a chicken breast until cooked, then shred it into very fine strands. Simmer milk, semolina, and sugar until thick, mix in the chicken, and pour the pudding into a dish or individual cups to chill before serving.
Why is chicken used in semolina chicken breast pudding?
Chicken is the defining traditional ingredient in semolina chicken breast pudding. When it is cooked and shredded finely, it blends into the sweet milk base and creates a characteristic stringy texture that sets the dessert apart from ordinary semolina pudding.
What does semolina do in semolina chicken breast pudding?
Semolina thickens the milk mixture as it cooks and gives semolina chicken breast pudding a slightly grainier texture than a smooth custard. Stir it into the milk gradually and keep stirring as it heats to help prevent lumps.
How is semolina chicken breast pudding different from Turkish tavuk göğsü?
Semolina chicken breast pudding uses semolina for thickening, while many classic tavuk göğsü recipes rely on rice flour or starch. Both can include finely shredded chicken, but the semolina version has a more noticeable grain and a distinct set.
Can you make semolina chicken breast pudding without chicken?
Yes, you can leave the chicken out, but the result will not have the traditional chicken breast pudding texture or defining ingredient. It will be closer to a sweet semolina milk pudding, so adjust the cooking only as needed for its consistency.
How is semolina chicken breast pudding served?
Serve semolina chicken breast pudding chilled, either in slices or in individual bowls. Cinnamon or crushed pistachios make familiar toppings, while serving it plain lets the sweet milk flavor and fine chicken strands stand out.
How long does semolina chicken breast pudding keep in the refrigerator?
Semolina chicken breast pudding keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after cooking rather than leaving it out for an extended period, and take out only the portion you plan to serve.
Semolina Chicken Breast Pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B3
1.58mg · 10% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Calcium
158mg · 16% DV
Iodine
15µg · 10% DV
Potassium ⭐
215mg · 6% DV
Sodium
87mg · 4% DV
Semolina Chicken Breast Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina Chicken Breast Pudding
To burn the 236 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina Chicken Breast Pudding?
Semolina Chicken Breast Pudding is a Turkish milk pudding made by cooking semolina, milk and sugar, then folding in finely shredded chicken breast. The chicken is worked until very fine, giving the dessert a distinctive, smooth texture without making its flavour savoury.
It is usually served chilled, cut into portions or spooned into bowls, often with a dusting of cinnamon. In Turkey, it is enjoyed after a meal or alongside tea; elsewhere, it can be served as a chilled dessert. Its nutrition is led by carbohydrates, and the small amount of chicken does not make it a particularly protein-rich pudding. For a lighter finish, serve a modest portion and adjust the sugar to taste.
How Nutritious Is Semolina Chicken Breast Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina Chicken Breast Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Chicken Breast Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Semolina Chicken Breast Pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Chicken Breast Pudding Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.