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Semolina Cheesecake Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Semolina Cheesecake (120 g) has 335 calories. That works out to 279 calories per 100 g. It contains 35.5 g of carbs, 9.7 g of protein, 17.2 g of fat and 0.8 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Semolina Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
335
KCAL / 120G
Carbs
35.5g
· 13% DV
Protein
9.7g
· 19% DV
Fat
17.2g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
Semolina Cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.3 g | |
| Sodium | 226 mg | 10% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Semolina Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 335 kcal |
| 0.25 slice (quarter) | 30 g | 84 kcal |
| 1 piece (mini) | 45 g | 126 kcal |
| ½ slice (half) | 60 g | 167 kcal |
| 1 slice (thin) | 70 g | 195 kcal |
| 100 g | 100 g | 279 kcal |
| 1 serving (large) | 150 g | 419 kcal |
| 1 slice (thick) | 170 g | 474 kcal |
| 1 piece (large) | 180 g | 502 kcal |
Calculated from 279 calories per 100 g.
Frequently Asked Questions About Semolina Cheesecake
Is semolina cheesecake different from regular cheesecake?
Yes. Semolina cheesecake includes semolina in its cheese filling, which absorbs moisture and gives the dessert a firmer, slightly grainy texture than a typical smooth cheesecake. Recipes vary: some bake the filling, while others cook the semolina mixture before chilling it.
Why is semolina added to semolina cheesecake?
Semolina thickens the filling and helps semolina cheesecake hold its shape when sliced. It also gives the dessert its characteristic texture, so it is not simply a cheesecake with a different crust or topping.
How do you stop semolina cheesecake from turning gritty?
Use fine semolina and give it enough time to absorb moisture in the filling. Follow the recipe’s mixing and cooking instructions closely; coarse grains or semolina that has not softened can leave the finished cheesecake noticeably gritty.
Does semolina cheesecake need a water bath?
No, a water bath is not essential for semolina cheesecake. It can help the filling bake gently and reduce cracking, but use one only if your recipe calls for it or you want the extra protection against uneven oven heat.
Can you make semolina cheesecake without cream cheese?
Yes, but use a recipe designed for the substitute. Well-drained ricotta or strained yogurt can change the filling’s moisture and flavor, so replacing cream cheese one-for-one in an ordinary semolina cheesecake recipe may leave it too soft.
How can you tell when semolina cheesecake is baked?
Semolina cheesecake is ready when the edges look set and the center still has a slight wobble. It will firm up as it cools and chills, so baking until the center is completely rigid can make the texture dry.
Can semolina cheesecake be made without a biscuit crust?
Yes. Bake the semolina cheesecake filling in a lined, greased pan without a crumb base, or use a pastry crust if you prefer. Let a crustless cheesecake cool thoroughly before unmoulding so it has time to set.
What toppings go well with semolina cheesecake?
Fresh berries, sliced fruit, or a tart fruit sauce pair well with semolina cheesecake and balance its rich, creamy filling. Citrus zest is another good choice; add wet toppings shortly before serving so they do not soften the surface.
Can you make semolina cheesecake ahead of time?
Yes. Making semolina cheesecake a day ahead gives the filling time to chill and set, making cleaner slices at serving. Cool it first, cover the pan, and keep it refrigerated until you are ready to add toppings.
Can you freeze semolina cheesecake?
Yes, semolina cheesecake can be frozen, although thawing may make its texture slightly softer. Freeze plain slices wrapped individually in an airtight container, then thaw them in the refrigerator; add fresh fruit or sauce after thawing.
Semolina Cheesecake Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
Biotin
7.44µg · 25% DV
B2
0.29mg · 22% DV
Vitamin A
126µg · 14% DV
Minerals
Phosphorus
184mg · 26% DV
Selenium
13µg · 24% DV
Calcium
174mg · 17% DV
Iodine
23µg · 15% DV
Sodium
226mg · 10% DV
Potassium ⭐
174mg · 5% DV
Semolina Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina Cheesecake
To burn the 335 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina Cheesecake?
Semolina Cheesecake is a cheesecake variation made with a cheese-based filling and semolina, which helps give the baked dessert a firmer, more substantial texture. Recipes commonly include eggs and sugar as well. It is not tied to one single regional tradition, and versions vary in their base and choice of cheese.
Serve it chilled or at room temperature, cut into slices, as a dessert or with coffee or tea. The filling is creamy, while the semolina makes each bite a little denser than a classic cheesecake. It provides protein and calcium; a 100 g portion has 279 calories. For a lighter serving, choose a smaller slice and pair it with fresh fruit rather than a rich topping.
How Nutritious Is Semolina Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Semolina Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Cheesecake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.