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Semolina cake with sesame Calories

Syrup-soaked semolina dessert with sesame

CALORIES

338kcal

68medium

POTASSIUM

126mg

FIBER

1.9g

Semolina cake with sesame Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

49.8g

· 59%

Protein

6.2g

· 7%

Fat

12.6g

· 34%

Fiber

1.9g

Semolina cake with sesame Vitamins & Minerals

Vitamins

Biotin

3.1µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

112mg · 16% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Semolina cake with sesame Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina cake with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina cake with sesame Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Semolina cake with sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina cake with sesame Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Semolina cake with sesame — Frequently Asked Questions

How many calories are in semolina cake with sesame?

Semolina cake with sesame contains 338 calories per 100g. Per 100g, it also provides 49.8g carbs, 12.6g fat, and 6.2g protein.

Is semolina cake with sesame suitable for a vegetarian diet, and does it have a high glycemic index?

It is suitable for vegetarian and omnivore diets. Its glycemic index is 68, and it contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.