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Semolina cake with sesame Calories
Syrup-soaked semolina dessert with sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Semolina cake with sesame (90 g) has 304 calories. That works out to 338 calories per 100 g. It contains 44.8 g of carbs, 5.6 g of protein, 11.3 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Semolina cake with sesame Nutrition Facts
Selected: 1 piece (medium) · 90 g
304
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
5.6g
· 11% DV
Fat
11.3g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Semolina cake with sesame nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Semolina cake with sesame?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 304 kcal |
| 0.25 piece (quarter) | 22.5 g | 76 kcal |
| 1 piece (mini) | 30 g | 101 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| ½ piece (half) | 45 g | 152 kcal |
| 100 g | 100 g | 338 kcal |
| 1 piece (large) | 140 g | 473 kcal |
| 1 serving (double) | 180 g | 608 kcal |
| 1 piece (jumbo) | 220 g | 744 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Semolina cake with sesame
What is semolina cake with sesame made of?
Semolina cake with sesame is a syrup-soaked cake, often known as revani, made with semolina, eggs, yogurt, sugar, and oil or butter. Sesame may be mixed into the batter or sprinkled on top, depending on the recipe.
How do you make semolina cake with sesame?
To make semolina cake with sesame, mix eggs, sugar, yogurt, and oil, then fold in semolina, flour, and baking powder. Bake until set and golden, add sesame if desired, then pour syrup over the hot cake using the recipe’s chosen temperature method.
Where does semolina cake with sesame come from?
Semolina cake with sesame is a variation of revani, a syrup-soaked semolina dessert popular in Turkey and neighboring regions. Recipes differ across families and countries, especially in the use of yogurt, flour, flavorings, and sesame.
Why doesn’t semolina cake with sesame absorb the syrup?
Semolina cake with sesame may not absorb syrup if it is underbaked or has a dense, compact crumb. Let the syrup flow over the cut cake gradually, and make sure the cake is fully baked so it has an open texture that can take it in.
What is the difference between semolina cake with sesame and basbousa?
Semolina cake with sesame is a sesame-topped take on Turkish revani, while basbousa is a related semolina syrup cake associated with Middle Eastern cuisines. Their ingredients and textures overlap, but basbousa often uses coconut and is commonly topped with almonds.
How is semolina cake with sesame served?
Semolina cake with sesame is usually cut into squares or diamonds and served at room temperature after it has absorbed the syrup. It goes well with tea or coffee; some people serve it with clotted cream or plain ice cream.
Should you toast the sesame for semolina cake with sesame?
Toasting the sesame first is optional, but it gives semolina cake with sesame a nuttier aroma. Toast it briefly in a dry pan and let it cool before adding it; sesame sprinkled on top can also brown while the cake bakes.
How should you store semolina cake with sesame?
Cover semolina cake with sesame and refrigerate it to keep it from drying out or absorbing other food odors. Let a portion sit briefly at room temperature before serving for a softer texture, and avoid leaving the syrup-soaked cake uncovered for long.
Can you freeze semolina cake with sesame?
Yes, semolina cake with sesame can be frozen. Wrap individual portions tightly or store them in an airtight container, then thaw them in the refrigerator. The sesame topping may lose some crunch, but the syrup-soaked cake should remain moist.
Can people with diabetes eat semolina cake with sesame?
Semolina cake with sesame contains sugary syrup and can raise blood glucose. People with diabetes should account for its carbohydrate and sugar content when choosing a portion; ask a doctor or dietitian how it fits your individual meal plan.
Semolina cake with sesame Vitamins & Minerals
Vitamins
Biotin
2.79µg · 9% DV
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
8.82µg · 16% DV
Phosphorus
101mg · 14% DV
Sodium
151mg · 7% DV
Potassium ⭐
113mg · 3% DV
Semolina cake with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina cake with sesame
To burn the 304 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina cake with sesame?
Semolina cake with sesame is a Turkish take on revani, a syrup-soaked semolina cake. Sesame may be mixed into the batter or sprinkled on top, adding a nutty note to the sweet, tender cake. It is often made at home or bought from a bakery, and commonly appears at celebrations and family gatherings.
The crumb is soft and moist from the syrup, while toasted sesame gives the surface a little crunch. In Turkey it is usually served at room temperature after a meal or alongside tea; elsewhere, it works just as well with coffee. It is mainly a carbohydrate-rich dessert, with sesame contributing some fat and protein. A modest piece with unsweetened tea or coffee makes a simple, less-heavy serving.
How Nutritious Is Semolina cake with sesame?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina cake with sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina cake with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Semolina cake with sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina cake with sesame Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.