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Cocoa semolina cake Calories
Semolina-based cocoa dessert cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa semolina cake (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 37.1 g of carbs, 5.2 g of protein, 9.8 g of fat and 1.9 g of fiber. Its 106.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa semolina cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
37.1g
· 13% DV
Protein
5.2g
· 10% DV
Fat
9.8g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Cocoa semolina cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa semolina cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 120 g | 342 kcal |
| 1 slice (thick) | 130 g | 371 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Cocoa semolina cake
How do you make cocoa semolina cake?
Cocoa semolina cake is made by mixing semolina and cocoa into a cake batter, then baking it until set. Stir the dry ingredients together first so the cocoa disperses evenly, and check the center with a skewer before taking the cake out.
Is cocoa semolina cake made with syrup?
Cocoa semolina cake can be made with or without syrup. Syrup is poured over the baked cake in some versions, giving it a moist, sweet finish; unsyruped versions are closer to a cocoa-flavoured sponge cake.
What is the difference between cocoa semolina cake and semolina pudding?
Cocoa semolina cake is baked as a sliceable cake, while semolina pudding is cooked on the stovetop and served soft, often by the spoonful. The cake has a firmer crumb; pudding is creamy and does not need baking.
What does cocoa semolina cake taste and feel like?
Cocoa semolina cake has a chocolate-like cocoa flavour and a more textured crumb than a cake made only with wheat flour. Its texture can range from soft and moist to dense, depending on the recipe and whether syrup is added.
Why does cocoa semolina cake turn out dry?
Cocoa semolina cake often turns dry if it is overbaked or the batter contains too much semolina for its liquid. Remove it once the center is cooked through; if your recipe uses syrup, pour it evenly over the cake after baking.
Can you make cocoa semolina cake without wheat flour?
Yes, some cocoa semolina cake recipes use semolina as the main dry ingredient and omit wheat flour. The result may be denser and more textured, so use a recipe designed for that version rather than swapping ingredients in equal amounts.
What can you put on cocoa semolina cake?
Cocoa semolina cake can be topped with chocolate sauce, powdered sugar, coconut, or chopped nuts. Add a glaze after the cake has cooled; putting it on while hot can make the topping runny or cause it to soak in unevenly.
How should you store cocoa semolina cake?
Store cocoa semolina cake covered in the refrigerator, especially if it contains milk or has been soaked with syrup. Let a portion sit briefly at room temperature before serving if you prefer a softer crumb.
Can cocoa semolina cake be frozen?
Yes, cocoa semolina cake freezes well when wrapped in individual portions and sealed in a freezer-safe container. Thaw it in the refrigerator; freeze it without cream or delicate toppings, which may separate or lose their texture.
Can you make cocoa semolina cake ahead of time?
Yes, cocoa semolina cake can be baked ahead and kept covered in the refrigerator until serving. If the recipe uses syrup, allowing the cake time to absorb it can make the slices more evenly moist; add fresh toppings closer to serving.
Cocoa semolina cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.89µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
106mg · 15% DV
Selenium
7.65µg · 14% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
162mg · 7% DV
Potassium ⭐
149mg · 4% DV
Cocoa semolina cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa semolina cake
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa semolina cake?
Cocoa semolina cake is a home-style cake made with semolina and cocoa, often combined with milk, eggs and sugar. Recipes vary, but baking gives it a tender, moist crumb with a faintly grainy texture and a rich cocoa flavour. It is associated with Turkish home cooking and is easy to slice and share.
In Turkey, it is served with tea or as a dessert after a meal; it can be enjoyed chilled or at room temperature. It is chiefly a carbohydrate-rich sweet, with some fat and protein. For a lighter serving, offer a smaller slice alongside fresh fruit.
How Nutritious Is Cocoa semolina cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa semolina cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa semolina cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa semolina cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa semolina cake Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.