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Semolina baklava dessert Calories
Sweet syrup-soaked semolina pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Semolina baklava dessert (70 g) has 260 calories. That works out to 371 calories per 100 g. It contains 39.1 g of carbs, 3.6 g of protein, 10.4 g of fat and 1.1 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Semolina baklava dessert Nutrition Facts
Selected: 1 piece (medium) · 70 g
260
KCAL / 70G
Carbs
39.1g
· 14% DV
Protein
3.6g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Semolina baklava dessert nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.21 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 39.1 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Semolina baklava dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 260 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (medium) | 100 g | 371 kcal |
| 1 piece (large) | 110 g | 408 kcal |
| 2 piece (double) | 140 g | 519 kcal |
| 1 piece (jumbo) | 150 g | 557 kcal |
| 3 piece (triple) | 210 g | 779 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Semolina baklava dessert
What is semolina baklava dessert?
Semolina baklava dessert is a syrup-soaked pastry in which semolina gives the dough or layers a distinctive texture. Recipes vary: some combine semolina with pastry sheets, while others use a semolina-based dough.
How is semolina baklava dessert made?
Semolina baklava dessert is made by layering or shaping a semolina mixture, baking it until set, and adding syrup. Some versions use filo pastry, so the exact preparation and texture depend on the recipe.
Does semolina baklava dessert use filo pastry?
Some versions of semolina baklava dessert use filo pastry, while others are made with semolina-based dough. Filo gives it distinct layers; a dough-based version is usually more uniform and tender.
How is semolina baklava dessert different from regular baklava?
Semolina baklava dessert has a noticeable semolina texture, while regular baklava is generally built from thin pastry layers and a nut filling. Both are baked and syrup-soaked, but their pastry structure and bite differ.
Should the syrup for semolina baklava dessert be hot or cold?
Usually, one is hot and the other is cool or at room temperature when syrup meets semolina baklava dessert. Follow the recipe you are using, and pour evenly so the syrup reaches the whole pastry.
Why did my semolina baklava dessert turn soggy?
Semolina baklava dessert can turn soggy if it absorbs too much syrup or if the pastry layers are not baked through. Measure the syrup as directed and let the baked layers develop color before adding it.
What does semolina baklava dessert taste like?
Semolina baklava dessert tastes buttery and sweet, with a grainier, more tender bite than many filo-based baklavas. Its syrup adds sweetness, while nuts or other fillings in some recipes provide extra crunch.
Can semolina baklava dessert be made ahead?
Yes, semolina baklava dessert can be baked ahead and syruped before serving. Give it time to absorb the syrup, then keep it covered; the pastry may soften as it sits, especially in a humid kitchen.
How should you store semolina baklava dessert leftovers?
Store leftover semolina baklava dessert in a covered container in a cool, dry place for short-term keeping. Refrigeration is also possible, but it can make the syrup-soaked pastry firmer; let it warm slightly before serving.
Can you reheat semolina baklava dessert?
Yes, you can warm semolina baklava dessert gently, but avoid overheating it because the syrup can become very hot and the pastry may dry out. A brief, low-heat warming is preferable to reheating it until piping hot.
Semolina baklava dessert Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.08mg · 6% DV
B3
1.01mg · 6% DV
Vitamin A
50.4µg · 6% DV
Minerals
Selenium
9.94µg · 18% DV
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
109mg · 5% DV
Potassium ⭐
78mg · 2% DV
Semolina baklava dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina baklava dessert
To burn the 260 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina baklava dessert?
Semolina baklava dessert combines thin pastry layers with a semolina-based filling, then gets its sweetness from syrup. It draws on baklava traditions associated with Turkey and the wider eastern Mediterranean, while the semolina gives this variation a softer, more substantial centre than many nut-filled versions.
The outside is typically crisp, with a tender, syrupy middle. In Turkey it is served after meals, at gatherings and celebrations, or alongside tea; elsewhere, it works as a rich dessert with coffee or tea. Semolina baklava dessert is energy-dense, with much of its energy coming from carbohydrates and fat, so a modest piece makes a satisfying treat. For a lighter serving, keep the portion small and pair it with unsweetened tea.
How Nutritious Is Semolina baklava dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina baklava dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina baklava dessert Contain Allergens?
Contains these allergens:
Which Diets Is Semolina baklava dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina baklava dessert Fat Profile
SATURATED
5.11g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.