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Purslane yogurt meze Calories
A Mediterranean meze made with fermented yogurt, fresh purslane, olive oil, garlic, and spices.
CALORIES
GI
POTASSIUM
FIBER
Purslane yogurt meze Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 33%
Protein
2.8g
· 18%
Fat
3.4g
· 49%
Fiber
1.6g
Purslane yogurt meze Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
11mg · 12% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Purslane yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Purslane yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane yogurt meze Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane yogurt meze
Purslane yogurt meze — Frequently Asked Questions
Semizotu yoğurtlu meze kaç kalori ve diyete uygun mu?
100 gram semizotu yoğurtlu meze 65 kalori içerir. Vejetaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur; ayrıca minimal işlenmiş bir seçenektir.
Semizotu yoğurtlu mezenin glisemik indeksi ve alerjen bilgisi nedir?
Bu ürünün glisemik indeksi 35’tir, yani düşük GI değerine sahiptir. Alerjen olarak süt ürünü içerir, bu nedenle süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.