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Purslane Yogurt Salad Calories
Refreshing purslane yogurt salad, low in calories and rich in omega-3.
CALORIES
GI
POTASSIUM
FIBER
Purslane Yogurt Salad Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.2g
· 32%
Protein
2.7g
· 21%
Fat
2.7g
· 47%
Fiber
1.2g
Purslane Yogurt Salad Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Folate
38µg · 10% DV
Minerals
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Purslane Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Yogurt Salad Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Yogurt Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.