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Purslane salad Calories
Fresh purslane, tomato, cucumber, olive oil and lemon light salad
CALORIES
GI
POTASSIUM
FIBER
Purslane salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.7g
· 48%
Protein
1.2g
· 12%
Fat
1.7g
· 40%
Fiber
2.2g
Purslane salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
19mg · 21% DV
Folate
50µg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Magnesium
45mg · 11% DV
Potassium ⭐
370mg · 11% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad Contain Allergens?
No known major allergens
Which Diets Is Purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad
Purslane salad — Frequently Asked Questions
Semizotlu salata kaç kalori ve diyette uygun mu?
Semizotlu salata 100 gramda 38 kalori içerir. Düşük kalorili yapısıyla vegan, vejetaryen, Akdeniz tipi ve glutensiz beslenmeye uygundur.
Semizotlu salatanın glisemik indeksi yüksek mi?
Hayır, semizotlu salatanın glisemik indeksi 15'tir ve düşüktür. Ayrıca 100 gramında 4,7 g karbonhidrat ve 2,2 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.