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Purslane Stew Calories
Rich in iron and omega-3, low-calorie vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Purslane Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.7g
· 58%
Protein
1.6g
· 16%
Fat
1.1g
· 26%
Fiber
2.2g
Purslane Stew Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Sodium
280mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
65mg · 7% DV
Purslane Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Stew Contain Allergens?
No known major allergens
Which Diets Is Purslane Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Stew
Purslane Stew — Frequently Asked Questions
Semiz otu yemeği kaç kalori?
Semiz otu yemeği 100 gramda 38 kalori içerir. Aynı porsiyonda 1,6 g protein, 5,7 g karbonhidrat ve 1,1 g yağ bulunur.
Semiz otu yemeği düşük glisemik indeksli mi?
Evet, semiz otu yemeğinin glisemik indeksi 25'tir. Bu değer düşük glisemik indeksli bir seçenek olduğunu gösterir; ayrıca 100 gramında 2,2 g lif vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.