Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Semi-Skimmed Fruit Yogurt Calories
Source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Semi-Skimmed Fruit Yogurt (150 g) has 80 calories. That works out to 53 calories per 100 g. It contains 9.3 g of carbs, 6 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Semi-Skimmed Fruit Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
80
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
6g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
Semi-Skimmed Fruit Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Semi-Skimmed Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 80 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 53 kcal |
| 1 pack (mini) | 100 g | 53 kcal |
| 1 pack (small) | 125 g | 66 kcal |
| 1 cup (medium) | 170 g | 90 kcal |
| 1 cup (large) | 200 g | 106 kcal |
| 1 serving (large) | 250 g | 133 kcal |
| 1 pack (extra large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Semi-Skimmed Fruit Yogurt
Is semi-skimmed fruit yogurt good for you?
Semi-skimmed fruit yogurt provides protein and calcium, but some varieties also contain added sugar. It can be a convenient snack; choosing plain yogurt with fresh fruit gives you more control over sweetness.
Does semi-skimmed fruit yogurt contain probiotics?
It may contain live yogurt cultures because yogurt is made by fermenting milk, but some products are heat-treated after fermentation. The presence of live cultures is product-specific, so the name “fruit yogurt” alone does not guarantee them.
Is semi-skimmed fruit yogurt high in sugar?
It can contain more sugar than plain yogurt because fruit preparations may include added sugar as well as naturally occurring sugars. The amount varies between products, so compare the sugar information on the package if you are choosing between varieties.
What is the difference between semi-skimmed fruit yogurt and Greek yogurt?
Semi-skimmed fruit yogurt is yogurt with fruit or fruit preparation added, while Greek yogurt is typically strained to make it thicker. They are not interchangeable in texture, and fruit yogurt may also be sweetened.
Can you freeze semi-skimmed fruit yogurt?
Yes, you can freeze semi-skimmed fruit yogurt, but it may become grainy or separate when thawed. It usually works better in smoothies or frozen desserts after thawing than eaten as a cup of yogurt.
Can semi-skimmed fruit yogurt help with weight loss?
It does not cause weight loss by itself, though its protein can make it a filling snack for some people. Added sugar and portion size matter, so a less-sweet option may fit more easily into a calorie-conscious eating plan.
Can you use semi-skimmed fruit yogurt in a smoothie?
Yes, semi-skimmed fruit yogurt can add a creamy texture and fruit flavor to a smoothie. Since it may already be sweetened, taste the smoothie before adding honey, syrup, or other sweeteners.
How is semi-skimmed fruit yogurt made?
It is a processed dairy product made by fermenting milk and then combining the yogurt with fruit or a fruit preparation. Some versions also include sweeteners or ingredients that help maintain texture; recipes vary by product.
How long does semi-skimmed fruit yogurt last after opening?
Keep opened semi-skimmed fruit yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s instructions for how soon to finish it, and discard it if you notice mold, an unusual smell, or a changed appearance.
Can people with diabetes eat semi-skimmed fruit yogurt?
People with diabetes can include semi-skimmed fruit yogurt, but its carbohydrate content and any added sugar can affect blood glucose. The suitable portion depends on the person’s meal plan and treatment, so ask your diabetes care team for individual guidance.
Semi-Skimmed Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
78mg · 3% DV
Semi-Skimmed Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-Skimmed Fruit Yogurt
To burn the 80 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-Skimmed Fruit Yogurt?
Semi-skimmed fruit yogurt combines cultured yogurt made with reduced-fat milk and fruit. The fruit variety shapes its colour and flavour, while the yogurt gives it a smooth, spoonable texture and a gently tangy base. It is a convenient chilled dairy snack sold in individual pots as well as larger tubs.
It works for breakfast or a quick snack, eaten on its own or spooned over cereal and oats. In many places, it is also an easy lunchbox addition; you can pair it with nuts or fresh fruit for a more substantial snack. It provides protein and calcium, with 4 g of protein per 100 g. If you prefer a less sweet option, try plain yogurt and add fresh fruit yourself.
How Nutritious Is Semi-Skimmed Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-Skimmed Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-Skimmed Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Semi-Skimmed Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-Skimmed Fruit Yogurt Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Semi-Skimmed Fruit Yogurt
Foods Similar to Semi-Skimmed Fruit Yogurt
Have another question about Semi-Skimmed Fruit Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.