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Semi-Lean Tomato Baked Meatballs Calories
Baked with tomato sauce and semi-lean ground meat; a protein-rich main dish.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Semi-Lean Tomato Baked Meatballs (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 8.7 g of carbs, 23.3 g of protein, 12 g of fat and 1.2 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Semi-Lean Tomato Baked Meatballs Nutrition Facts
Selected: 3 piece (medium) · 150 g
240
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
23.3g
· 47% DV
Fat
12g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 39% · Fat 46%
Semi-Lean Tomato Baked Meatballs nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.45 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Semi-Lean Tomato Baked Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 150 g | 240 kcal |
| 1 piece (small) | 30 g | 48 kcal |
| 1 piece (large) | 45 g | 72 kcal |
| 100 g | 100 g | 160 kcal |
| 3 piece (small) | 120 g | 192 kcal |
| 1 serving (medium) | 200 g | 320 kcal |
| 1 cup (medium) | 240 g | 384 kcal |
| 1 serving (large) | 300 g | 480 kcal |
| 1 cup (large) | 320 g | 512 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Semi-Lean Tomato Baked Meatballs
What goes into semi-lean tomato baked meatballs?
Semi-lean tomato baked meatballs are made with ground meat, seasonings, a binder such as egg and breadcrumbs, and tomato sauce. Recipes vary: some add grated onion or herbs to the meat, while others season the sauce with garlic, pepper, or oregano.
How do you make semi-lean tomato baked meatballs?
To make semi-lean tomato baked meatballs, mix seasoned ground meat with a binder, shape it into balls, and arrange them in a baking dish with tomato sauce. Bake until the centers are fully cooked and the sauce is bubbling; avoid leaving them in the oven longer than needed.
Do you need to brown semi-lean tomato baked meatballs before baking?
No, you can put semi-lean tomato baked meatballs straight into the oven without browning them first. Browning in a pan adds a deeper crust and flavor, but it is optional; the meatballs will cook in the tomato sauce in the baking dish.
Why do semi-lean tomato baked meatballs fall apart?
Semi-lean tomato baked meatballs can fall apart if the mixture is too wet, not mixed enough, or short on binder. Mix until the meat holds together, shape the meatballs firmly, and let them rest briefly before baking so they keep their shape in the sauce.
How do you stop the sauce for semi-lean tomato baked meatballs from getting watery?
Keep the sauce for semi-lean tomato baked meatballs from getting watery by using thick tomato passata or cooking excess liquid off before baking. If using fresh tomatoes, drain or simmer them first; watery sauce can also result from covering the dish tightly during baking.
What should you serve with semi-lean tomato baked meatballs?
Serve semi-lean tomato baked meatballs with rice, mashed potatoes, pasta, or crusty bread to soak up the tomato sauce. Roasted vegetables or a crisp green salad add a lighter side, while steamed greens work well when you want a less filling plate.
Can you prepare semi-lean tomato baked meatballs ahead of time?
Yes, you can shape semi-lean tomato baked meatballs ahead and keep them covered in the refrigerator until you are ready to cook. Add the sauce shortly before baking, and do not leave the uncooked meatballs at room temperature for an extended period.
How long do leftover semi-lean tomato baked meatballs keep?
Leftover semi-lean tomato baked meatballs keep in the refrigerator for a few days when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, making sure the meatballs and sauce are hot throughout.
Can you freeze semi-lean tomato baked meatballs?
Yes, cooked semi-lean tomato baked meatballs freeze well with their tomato sauce. Pack them in a freezer-safe airtight container, thaw them in the refrigerator, and reheat until hot throughout. Freezing the sauce with the meatballs helps prevent them from drying out.
Can you use ground turkey for semi-lean tomato baked meatballs?
Yes, ground turkey can replace the ground meat in semi-lean tomato baked meatballs. Turkey is often leaner, so mix it gently and keep the meatballs covered with sauce while baking to help them stay moist; cook them fully before serving.
Semi-Lean Tomato Baked Meatballs Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
B3
5.7mg · 36% DV
B6
0.33mg · 19% DV
B5
0.83mg · 17% DV
Minerals
Zinc
4.65mg · 42% DV
Phosphorus
270mg · 39% DV
Selenium
21µg · 38% DV
Sodium
540mg · 23% DV
Potassium ⭐
480mg · 14% DV
Semi-Lean Tomato Baked Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-Lean Tomato Baked Meatballs
To burn the 240 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-Lean Tomato Baked Meatballs?
Semi-lean tomato baked meatballs are seasoned ground meat shaped into meatballs and baked in tomato sauce, a familiar home-style main dish in Turkey. Baking lets the tomato flavour mingle with the meat; the centres stay tender while the edges may brown lightly.
In Turkey, they’re commonly served with rice, bulgur or bread, often alongside salad or yoghurt. They also work well as a straightforward weeknight dinner for English-speaking households, with vegetables or potatoes on the side. They provide substantial protein—15.5 g per 100 g—and the semi-lean meat keeps the dish from feeling overly rich. For a lighter plate, serve a modest portion with plenty of salad or roasted vegetables.
How Nutritious Is Semi-Lean Tomato Baked Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-Lean Tomato Baked Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-Lean Tomato Baked Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Semi-Lean Tomato Baked Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-Lean Tomato Baked Meatballs Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.