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Semi-hard cheese cubes Calories
Rich in protein and calcium; contains saturated fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Semi-hard cheese cubes (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Semi-hard cheese cubes Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Semi-hard cheese cubes nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Semi-hard cheese cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 piece (small) | 5 g | 18 kcal |
| 1 tablespoon (chopped) | 9 g | 32 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 ounce (medium) | 28 g | 100 kcal |
| 1 serving (large) | 50 g | 178 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 110 g | 392 kcal |
| 1 cup (diced) | 130 g | 463 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Semi-hard cheese cubes
What are semi-hard cheese cubes made from?
Semi-hard cheese cubes are cut from cheeses such as Gouda, Edam, cheddar, or similar varieties. The exact cheese depends on the product, so flavor, firmness, and how well the cubes melt can differ.
How should you store semi-hard cheese cubes?
Keep semi-hard cheese cubes refrigerated in an airtight container or tightly wrapped. This helps prevent them from drying out and absorbing other food odors. Take out only the amount you plan to serve, and return the rest to the fridge promptly.
Can you freeze semi-hard cheese cubes?
Yes, you can freeze semi-hard cheese cubes, but thawing may make them drier or crumbly. They usually work better in cooked dishes after freezing than on a snack or cheese board, where their texture is more noticeable.
Do semi-hard cheese cubes melt well?
Yes, semi-hard cheese cubes melt, although the result depends on the cheese they are made from. Cut them smaller for more even melting, and stir them into a hot dish near the end so they soften without becoming overly oily.
How can you use semi-hard cheese cubes in recipes?
Semi-hard cheese cubes work well in salads, omelets, pasta, and baked dishes. Add them near the end of cooking when you want distinct pieces, or stir them into a hot mixture if you want them to soften and melt.
What goes well with semi-hard cheese cubes on a snack board?
Semi-hard cheese cubes pair well with grapes, apple slices, crackers, olives, and nuts. Include something fresh or slightly sweet alongside the savory cheese, and serve the cubes with small picks so they are easy to eat.
How do you cut semi-hard cheese cubes evenly?
For evenly cut semi-hard cheese cubes, start with a chilled block and slice it into equal-width slabs, then strips, then cubes. A sharp knife helps keep the edges neat and reduces crumbling, especially with a firmer cheese.
How long do semi-hard cheese cubes last after opening?
The usable time after opening varies with the cheese and how it has been stored. Follow the package’s storage guidance, keep the cubes sealed and refrigerated, and discard them if their smell, surface, or appearance changes noticeably.
Are semi-hard cheese cubes low in lactose?
Some semi-hard cheeses contain less lactose than fresh cheeses, but semi-hard cheese cubes are not automatically lactose-free. Their lactose content depends on the cheese used, so people with lactose intolerance should check the product details and their own tolerance.
How can you tell if semi-hard cheese cubes have gone bad?
A distinctly unpleasant smell, a slimy surface, or an unusual color can mean semi-hard cheese cubes have spoiled. If cut cubes show mold, discard them rather than trimming the affected spot, since mold can spread through the pieces.
Semi-hard cheese cubes Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
69µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
36mg · 1% DV
Semi-hard cheese cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-hard cheese cubes
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-hard cheese cubes?
Semi-hard cheese cubes are bite-sized pieces cut from a firm, sliceable cheese. Their flavour can range from mild and creamy to tangy, depending on the cheese used; the name describes the cut and texture rather than one specific regional variety.
They work as a snack, on a cheese board, or tossed into salads, and are easy to pack for lunch. In Turkey, similar cubes may also appear at breakfast alongside olives and fresh vegetables. They provide protein and calcium, while also contributing saturated fat and sodium. Pair them with fruit or crunchy vegetables for a simple, more balanced snack.
How Nutritious Is Semi-hard cheese cubes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-hard cheese cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-hard cheese cubes Contain Allergens?
Contains these allergens:
Which Diets Is Semi-hard cheese cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-hard cheese cubes Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.