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Semi-green banana Calories
Source of resistant starch and potassium
CALORIES
GI
POTASSIUM
FIBER
Semi-green banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Semi-green banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Iodine
3µg · 2% DV
Semi-green banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-green banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-green banana Contain Allergens?
No known major allergens
Which Diets Is Semi-green banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-green banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-green banana
Semi-green banana — Frequently Asked Questions
How many calories are in semi-green banana?
Semi-green banana provides 89 calories per 100 grams. The calorie total increases as the portion gets larger.
How many carbs does semi-green banana have?
It contains 22.84 grams of carbohydrates per 100 grams. This can be useful if you are tracking carb intake.
Is semi-green banana a good source of protein?
It contains some protein, but not a high amount. There are 1.09 grams of protein per 100 grams.
Is semi-green banana low in fat?
Yes, it is very low in fat. It has just 0.33 grams of fat per 100 grams.
Does semi-green banana contain fiber?
Yes, it provides 2.6 grams of fiber per 100 grams. That makes it a fruit option that can contribute to daily fiber intake.
What is the glycemic index of semi-green banana?
The glycemic index of semi-green banana is 45. This is a useful reference point for people watching glycemic impact.
Is semi-green banana good for dieting?
Based on the provided data, it fits keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Suitability still depends on your overall portion and meal plan.
Is semi-green banana processed food?
No, it is listed as minimally processed. That means it is close to its natural fruit form.
Is semi-green banana filling?
Per 100 grams, it contains 22.84 grams of carbs and 2.6 grams of fiber. Those values are often considered when looking at how satisfying a food may be.
Is semi-green banana gluten-free?
Yes, it is compatible with a gluten-free diet according to the provided information. It can fit gluten-free eating patterns as a fruit choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.