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Semi-fat Turkish white cheese, typically salted and stored in brine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Semi-Fat Turkish White Cheese (30 g) has 68 calories. That works out to 225 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
68
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 68 kcal |
| 1 tablespoon (chopped) | 15 g | 34 kcal |
| 1 slice (thin) | 25 g | 56 kcal |
| 1 ounce (medium) | 28.4 g | 64 kcal |
| 1 piece (small) | 30 g | 68 kcal |
| 1 slice (thick) | 40 g | 90 kcal |
| 1 piece (large) | 60 g | 135 kcal |
| 100 g | 100 g | 225 kcal |
| 1 cup (chopped) | 135 g | 304 kcal |
Calculated from 225 calories per 100 g.
Keep Semi-Fat Turkish White Cheese refrigerated in a covered container, ideally submerged in its original brine. If it came without brine, use a clean airtight container and avoid leaving the cheese at room temperature for extended periods.
Soak Semi-Fat Turkish White Cheese briefly in cold water before serving to draw out some of the surface salt. A long soak can also dull its flavor, so drain it and taste it before deciding whether it needs more soaking.
Semi-Fat Turkish White Cheese is a Turkish-style brined white cheese, while feta is a distinct Greek cheese with its own protected production tradition. Both can be salty and crumbly, but their texture, flavor, and milk blend can differ.
Yes, Semi-Fat Turkish White Cheese works well as a börek filling. Crumble it and mix it with herbs such as parsley; drain it first if it is very wet so the pastry does not become soggy.
Semi-Fat Turkish White Cheese softens with heat but usually does not melt into the stretchy, smooth texture of mozzarella. It may stay crumbly in baked dishes, which makes it useful in börek and savory pastries.
Yes, you can freeze Semi-Fat Turkish White Cheese, but thawing may leave it more crumbly or watery. Use thawed cheese in cooked fillings or baked dishes rather than relying on its original texture for a cheese board.
Semi-Fat Turkish White Cheese is commonly served at Turkish breakfast, either sliced or crumbled alongside bread, olives, tomatoes, and cucumbers. If it tastes very salty, briefly soak it in cold water and drain it before serving.
Semi-Fat Turkish White Cheese can replace ricotta in some savory recipes, but it is saltier and firmer, with a sharper brined flavor. Crumble it finely and reduce added salt; it is not a close match for sweet ricotta fillings.
Brine helps preserve Semi-Fat Turkish White Cheese and gives it its characteristic salty flavor. Keep the cheese covered by brine after opening when possible, and use a clean utensil to avoid contaminating the container.
You can grill Semi-Fat Turkish White Cheese, but it may soften, crumble, or stick rather than hold together like halloumi. Use thick pieces, a well-oiled grill surface, and a spatula, or cook it in a grill pan.
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Semi-fat Turkish white cheese is a salted white cheese made from milk and commonly kept in brine. In Turkey, “dökme” usually refers to cheese sold loose or by weight rather than to a distinct recipe. Its moisture, firmness and saltiness vary, but it is often soft enough to crumble while still holding its shape.
It is a familiar part of a Turkish breakfast, served with bread, olives and fresh vegetables, and also works in salads, pastries or as part of a meze spread. For English-speaking cooks, it can add a tangy, savoury note to simple meals. It supplies protein—18 g per 100 g—and pairs well with tomatoes, cucumber and herbs. If it tastes too salty, briefly soak a portion in water before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.18g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.