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●Low GI
💪High Protein

Semi-Fat Turkish White Cheese Calories

Semi-fat Turkish white cheese, typically salted and stored in brine.

CALORIES · 100 G

225kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Semi-Fat Turkish White Cheese (30 g) has 68 calories. That works out to 225 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Semi-Fat Turkish White Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

68

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.4g

· 11% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 32% · Fat 64%

Semi-Fat Turkish White Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories68 kcal
Total fat4.8 g6%
Saturated fat3.18 g16%
Trans fat0.15 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Semi-Fat Turkish White Cheese?

ServingAmountCalories
1 serving (medium)30 g68 kcal
1 tablespoon (chopped)15 g34 kcal
1 slice (thin)25 g56 kcal
1 ounce (medium)28.4 g64 kcal
1 piece (small)30 g68 kcal
1 slice (thick)40 g90 kcal
1 piece (large)60 g135 kcal
100 g100 g225 kcal
1 cup (chopped)135 g304 kcal

Calculated from 225 calories per 100 g.

Frequently Asked Questions About Semi-Fat Turkish White Cheese

How should you store Semi-Fat Turkish White Cheese after opening?

Keep Semi-Fat Turkish White Cheese refrigerated in a covered container, ideally submerged in its original brine. If it came without brine, use a clean airtight container and avoid leaving the cheese at room temperature for extended periods.

How do you make Semi-Fat Turkish White Cheese less salty?

Soak Semi-Fat Turkish White Cheese briefly in cold water before serving to draw out some of the surface salt. A long soak can also dull its flavor, so drain it and taste it before deciding whether it needs more soaking.

What is the difference between Semi-Fat Turkish White Cheese and feta?

Semi-Fat Turkish White Cheese is a Turkish-style brined white cheese, while feta is a distinct Greek cheese with its own protected production tradition. Both can be salty and crumbly, but their texture, flavor, and milk blend can differ.

Can you use Semi-Fat Turkish White Cheese in börek?

Yes, Semi-Fat Turkish White Cheese works well as a börek filling. Crumble it and mix it with herbs such as parsley; drain it first if it is very wet so the pastry does not become soggy.

Does Semi-Fat Turkish White Cheese melt when cooked?

Semi-Fat Turkish White Cheese softens with heat but usually does not melt into the stretchy, smooth texture of mozzarella. It may stay crumbly in baked dishes, which makes it useful in börek and savory pastries.

Can you freeze Semi-Fat Turkish White Cheese?

Yes, you can freeze Semi-Fat Turkish White Cheese, but thawing may leave it more crumbly or watery. Use thawed cheese in cooked fillings or baked dishes rather than relying on its original texture for a cheese board.

How is Semi-Fat Turkish White Cheese traditionally served?

Semi-Fat Turkish White Cheese is commonly served at Turkish breakfast, either sliced or crumbled alongside bread, olives, tomatoes, and cucumbers. If it tastes very salty, briefly soak it in cold water and drain it before serving.

Can Semi-Fat Turkish White Cheese replace ricotta in recipes?

Semi-Fat Turkish White Cheese can replace ricotta in some savory recipes, but it is saltier and firmer, with a sharper brined flavor. Crumble it finely and reduce added salt; it is not a close match for sweet ricotta fillings.

Why is Semi-Fat Turkish White Cheese stored in brine?

Brine helps preserve Semi-Fat Turkish White Cheese and gives it its characteristic salty flavor. Keep the cheese covered by brine after opening when possible, and use a clean utensil to avoid contaminating the container.

Can you grill Semi-Fat Turkish White Cheese?

You can grill Semi-Fat Turkish White Cheese, but it may soften, crumble, or stick rather than hold together like halloumi. Use thick pieces, a well-oiled grill surface, and a spatula, or cook it in a grill pan.

Semi-Fat Turkish White Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.09mg · 7% DV

Vitamin A

54µg · 6% DV

Biotin

0.6µg · 2% DV

Minerals

Sodium

360mg · 16% DV

Calcium

150mg · 15% DV

Phosphorus

105mg · 15% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

30mg · 1% DV

Semi-Fat Turkish White Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semi-Fat Turkish White Cheese

To burn the 68 calories in 1 serving (medium) (30 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semi-Fat Turkish White Cheese?

Semi-fat Turkish white cheese is a salted white cheese made from milk and commonly kept in brine. In Turkey, “dökme” usually refers to cheese sold loose or by weight rather than to a distinct recipe. Its moisture, firmness and saltiness vary, but it is often soft enough to crumble while still holding its shape.

It is a familiar part of a Turkish breakfast, served with bread, olives and fresh vegetables, and also works in salads, pastries or as part of a meze spread. For English-speaking cooks, it can add a tangy, savoury note to simple meals. It supplies protein—18 g per 100 g—and pairs well with tomatoes, cucumber and herbs. If it tastes too salty, briefly soak a portion in water before serving.

How Nutritious Is Semi-Fat Turkish White Cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semi-Fat Turkish White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-Fat Turkish White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Semi-Fat Turkish White Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-Fat Turkish White Cheese Fat Profile

SATURATED

3.18g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.