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Semi-fat tilum cheese Calories
Semi-fat, traditional Turkish cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Semi-fat tilum cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 5.7 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Semi-fat tilum cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Semi-fat tilum cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Semi-fat tilum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Semi-fat tilum cheese
What is semi-fat tilum cheese?
Semi-fat tilum cheese is a traditional Turkish cheese with a reduced-fat style and a characteristic flavour. Its exact texture and taste vary with the milk and maturation method, so products sold under this name may differ.
How is semi-fat tilum cheese made?
Semi-fat tilum cheese is made by coagulating milk, draining the curds and allowing the cheese to mature. Producers may use different milk types and maturation methods, which influence how firm, tangy or crumbly the finished cheese is.
What does semi-fat tilum cheese taste like?
Semi-fat tilum cheese typically has a savoury, tangy flavour that becomes more pronounced with maturation. The exact taste is not fixed: regional recipes and production methods can make one version milder or firmer than another.
How do you serve semi-fat tilum cheese?
Serve semi-fat tilum cheese sliced or crumbled, especially with bread, tomatoes, olives and other simple accompaniments. Its distinctive flavour also works in salads or savoury pastries, where it can be used as a filling rather than a mild topping.
Can semi-fat tilum cheese be used instead of feta?
Semi-fat tilum cheese can replace feta in some salads and baked fillings, but it usually brings a different texture and flavour. Crumble it into the dish first and adjust other salty ingredients to suit the particular cheese you have.
Does semi-fat tilum cheese melt well?
Semi-fat tilum cheese softens when heated, but it may not melt into a smooth, stretchy layer. Its performance depends on moisture and maturation, so for börek or similar fillings, crumble it or combine it with a cheese that melts more readily.
How should you store semi-fat tilum cheese after opening?
Keep semi-fat tilum cheese refrigerated in a tightly closed container after opening. If it came packed in brine, keep it in that brine; discard it if you notice mould, an unusual smell or other signs of spoilage.
Can you freeze semi-fat tilum cheese?
Yes, semi-fat tilum cheese can be frozen, though thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes such as pastries or omelettes, where a change in texture matters less than it would on a cheese board.
Is semi-fat tilum cheese safe during pregnancy?
Semi-fat tilum cheese is suitable during pregnancy if it is made with pasteurised milk. Avoid cheese made from unpasteurised milk, and check the packaging for the milk-treatment information if it is not clear from the product description.
Does semi-fat tilum cheese contain lactose?
Yes, semi-fat tilum cheese may contain lactose, although maturation can reduce the amount. The level varies between products, so it should not be assumed to be lactose-free; people with lactose intolerance may find their tolerance differs.
Semi-fat tilum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
24mg · 1% DV
Semi-fat tilum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-fat tilum cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-fat tilum cheese?
Semi-fat tilum cheese is a traditional Turkish cheese made from milk. Its flavour is typically savoury, with a gentle tang, while the texture is firm and often crumbly; details can vary with the maker and region.
In Turkey, it may be served at breakfast with bread, olives and tomatoes, enjoyed alongside tea, or included on a meze platter. It also works well crumbled over salads or warm vegetables. A source of protein and calcium, it provides 22 g of protein per 100 g. Because its flavour is quite distinctive, a modest portion with whole-grain bread and fresh produce makes a satisfying, balanced plate.
How Nutritious Is Semi-fat tilum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-fat tilum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat tilum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat tilum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-fat tilum cheese Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.