Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Semi-fat tilum cheese Calories

Semi-fat, traditional Turkish cheese, source of protein and calcium

CALORIES

270kcal

0low

POTASSIUM

80mg

FIBER

Semi-fat tilum cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 3%

Protein

22g

· 33%

Fat

19g

· 64%

Fiber

Semi-fat tilum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.4mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Semi-fat tilum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-fat tilum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-fat tilum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-fat tilum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-fat tilum cheese Fat Profile

SATURATED

12.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-fat tilum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Semi-fat tilum cheese — Frequently Asked Questions

How many calories and how much protein are in semi-fat tilum cheese?

Per 100 g, semi-fat tilum cheese provides 270 calories and 22 g of protein. It also contains 19 g fat and 2 g carbohydrates.

Is semi-fat tilum cheese diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and per 100 g it contains 2 g carbs and 0 g fiber.

Have another question about Semi-fat tilum cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.